Can you eat Extra gum with braces

In this brief guide, we will address the query, “can you eat Extra gum with braces?” We will also discuss when it is necessary to use braces, and how gum can affect your orthodontic treatment.

Can you eat Extra gum with braces?

Yes, as Extra gum has earned the ADA’s (American Dental Association) Seal of Acceptance, its use in people with traditional metal braces is accepted and even encouraged. Extra gum can help with cavities, and plaque accumulation, and it has proven to also have some effect on strengthening teeth!

But, what makes this Extra gum different from any other? Why is its use encouraged while any other gums are forbidden for people with braces? Keep reading to find out!

What is the ADA’s Seal of Acceptance?

The ADA looks for dental products that can assure reliability, safety, and high quality. It is not compulsory to obtain the ADA’s approval, but many manufacturers participate in it. Having an ADA-approved product means they have passed various strict tests that assure their safety for oral consumption.

Some guidelines these products need to meet are:

  • Evidence that the product exhibits efficacy.
  • Whatever is claimed in the package needs to be supported with evidence and needs to be accurate.
  • To advertise the products it is necessary to meet the standards for the advertising of the ADA.
  • All the labeling and packaging should be approved by the ADA, to rectify their accuracy and truthfulness.

So, it is definitely not easy to get the ADA approval, but the products that actually accomplish all of the above-listed features are good for dental health.

Which gums possess the ADA’s Seal of Acceptance?

In 2007, some brands have earned the ADA Seal of Acceptance, such as:

  • Extra sugar-free gum
  • Wrigley’s Orbit sugar-free gum
  • Eclipse sugar-free gum

The beneficial effects of these gums have an impact on fighting cavities, strengthening teeth, and also reducing the accumulation of plaque in teeth. In general, whenever a product earns this verification it means they help maintain good oral health.

These types of chewing gums are sugar-free but as sweeteners they may use three different compounds, which are:

  • Aspartame. It is almost 200 times sweeter than sucrose, its taste is intense, and it is low-calorie.
  • Sorbitol. It is a synthetic sweetener that is extracted from glucose. It also has a low calorific value and can be used also in pharmaceutical applications.
  • Mannitol. Just like the other two sweeteners, mannitol exhibits low calorific value, about 60% fewer calories than sugar! It is widely used in chocolate coatings, and also chewing gum.

If you want further guidance on this subject, please click here.

Why is chewing gum not recommended for people with braces?

As braces are glued on your teeth, consuming any sticky substances, like chewing gum, may affect your treatment. Chewing gum may not cause your braces to be pulled off, but it can get stuck among your teeth, and when trying to remove it, you can damage the wires of your braces.

If you consume any kind of gum with sugar, you may develop some symptoms as a result of bacterial growth, which can end with:

  • Cavities

That is why the ADA only approves the chewing of sugar-free gums that have earned the ADA Seal of Acceptance. But whether gum is sugarless or not, it can get stuck easily between your teeth, so do not chew it very often, and be extremely cautious when removing it.

How can you remove gum stuck in your braces?

As said before, the gum (sugarless or not) is easy to be trapped in your braces and affects the treatment, so some tips to remove it with the less harm possible are:

  • Do not use too much force when trying to remove gum as it can cause serious damage to the wires and braces. It is better to use a soft toothbrush and be careful with the procedure.
  • Floss to help remove the remains of gum left in your braces, this will be helpful to lose it.
  • Brush your teeth gently as many times as it is needed, do not panic, it will come off.
  • Rinse several times with mouthwash or warm water, this could help lose the remaining gum.
  • Call your orthodontist if the previous steps did not work.

As you can tell, chewing gum with braces can have some annoying consequences so, if you are not that desperate to chew some gum, it is better to choose any other braces-friendly foods or desserts, click here to know about your options. 

Other FAQs about Chewing Gums that you may be interested in.

Can you eat trident gum with braces?

Can you eat airwaves chewing gum when pregnant?

What  to do if I accidentally swallowed gum?


In this brief guide, we have addressed the query, “can you eat extra gum with braces?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.