Can you eat essential peppermint oil?

In this brief guide, we will answer the query “can you eat essential peppermint oil?”. We will also talk about the health benefits of using peppermint oil.

Can you eat essential peppermint oil?

Yes, you can eat essential peppermint oil as medication or add it to any food or drinks. Peppermint has a unique flavour and aroma which is soothing and cool and refreshing in nature.

Essential peppermint oils have been in use for a long time to heal any ailments or to add fragrance and flavour to food.

What is essential peppermint oil?

Peppermint oil is a very popular and widely used essential oil extracted from the leaves and the flowering parts of the peppermint plant. The Peppermint plant is a natural cross between the water mint and the spearmint. 

Peppermint has a peculiar aroma and taste which is used in various medications and to flavour food. It is also called menthol. 

Apart from consuming peppermint oils orally, it can be used in aromatherapy and can be applied to the skin topically.

How to make essential peppermint oil?

There are many ways of making essential peppermint oil at home. The most common and easy method is to collect as many peppermint leaves and flowers and wash them in cold water. Drain the leaves and let them air dry or pat dry with a paper towel.

Crush the leaves and flowers either with hands or use a mortar and pestle. The goal is to extract essential oil from peppermint leaves and flowers.

Transfer the crushed leaves and flowers to a glass jar and add a carrier oil to it. Seal the container and let it infuse for 3 days under sunlight. 

Once the time has elapsed, strain the oil using a muslin cloth and remove the leaves and flowers. The essential peppermint oil is ready to use.

How to use essential peppermint oil?

Peppermint oil can be used in many ways depending on the need.

Can be ingested orally

Essential peppermint oil can be ingested orally. Peppermint has been used by manufacturers and cooks to add flavour and fragrance to food products. It has a uniquely refreshing, minty, cooling taste. 

Can be used for aromatherapy

Adding the essential peppermint oil to the diffuser for aromatherapy has been found to have many health benefits to heal sicknesses. 

Can be applied topically to the skin

Essential peppermint oil works like magic to relieve the itching skin when applied topically to the affected area. 

Also in case of headaches, rubbing the peppermint oil on the forehead will help reduce headaches.

Can be applied intranasally

Peppermint oil can be applied intranasally if you are suffering from a blocked nostril due to a cold or sinus. The aroma of peppermint will help ease the blockage.

What are the health benefits of essential peppermint oil?

The use of essential peppermint oil has many health benefits. Some of them are discussed below.

Relief from irritable bowel syndrome (IBS)

Irritable bowel syndrome is a health ailment including abdominal pain and diarrhoea or constipation or both. The use of essential peppermint oil has been proven to reduce the effects of IBS.

Heals headaches

When applied topically to the forehead, essential peppermint oil helps headaches and migraine to go away.

Cures fungal infection

The use of essential peppermint oil does cure fungal infections in the skin when applied topically to the affected part.

Help boost healthy hair

Peppermint oil has a soothing and cleansing effect on the scalp if massaged which is beneficial for overall hair health. 

Also applying peppermint oil to the scalp increases the blood flow which helps in hair growth.

Relieves itchy skin

Applying the essential peppermint oil to the skin which is itchy can relieve the itchiness due to its soothing and cooling character. 

Before applying topically, it is always advised to do a patch test to avoid any allergic reactions and burns caused by the essential peppermint oil. 

Better oral hygiene

Peppermint has a cleansing trait which is also prominent in the essential peppermint oil which helps in removing dental plaques and leads to healthy oral hygiene. Most kinds of toothpaste found in the market are of peppermint flavour too.

Do essential peppermint oil have any side effects?

In some instances, taking essential peppermint oil orally can cause discomfort. Some of the issues are nausea, heartburn, and vomiting. 

If the oil is applied topically, some people may get burns or an itching sensation.

If any discomfort is felt while using essential peppermint oil, one should immediately stop the use of it and if necessary consult the doctor.


In this brief guide, we answered the query, “can you eat essential peppermint oil?”. We also talked about the health benefits of using peppermint oil.

I hope you find this blog useful. If you have any questions, please let us know.