Can you eat eggs with LPR
In this brief guide, we will address the query, “can you eat eggs with LPR?” We will also discuss what LPR is and what are its effects on health and how it can be diagnosed, along with the recommended diet for this condition.
Can you eat eggs with LPR?
Yes, people with laryngopharyngeal reflux (LPR) can still enjoy eggs regularly, as they exhibit an alkaline pH which helps with the reflux caused by this condition.
The high pH of eggs (7.5), makes them less likely to reactivate pepsin in the throat, which is what causes reflux, and other related symptoms like inflammation.
What is LPR?
LPR stands for laryngopharyngeal reflux as its name suggests, it causes the content of the stomach to travel back up into the esophagus, which is why people with any reflux disorder feel a burning sensation in their throats and chests.
In the case of LPR, reflux targets are the throat, or pharynx, and the larynx, also known as the voice box, which is why some common LPR symptoms are coughing or hoarseness.
Why is LPR called “silent reflux”?
As laryngopharyngeal reflux may exhibit no symptoms at all, it has been also called silent reflux. But even though symptoms may not be that common, some patients have declared they have experienced symptoms like:
- Chronic cough
- Difficulty swallowing
- A bitter taste in the throat
What are the symptoms of LPR?
Fortunately for people with this condition, the LPR-related symptoms may not be as noticeable as other reflux diseases. Only some of the population with LPR may exhibit symptoms, such as:
- Chronic cough
- Difficulty swallowing
- Hoarseness
- Sore throat
- Feeling a lump inside their throats
You may now be asking what is the difference between LPR and the common gastroesophageal reflux disease (GERD)? Well, with GERD the acid reflux does not reach the throat, and LPR does.
What causes LPR?
LPR may develop during childhood or also in adulthood, but what causes LPR in adults remains unknown.
LPR in children is a common problem, as their sphincters are not fully developed which allows stomach acids to back up more easily into their throats or voice boxes.
Some conditions have been linked to this condition as possible causes, such as:
- High pepsin levels, if you want further guidance on this subject, please click here.
- Low esophageal motility, it causes that the traveling of food towards the stomach to take longer than normal
It has been found that some patients with LPR tend to suffer from GERD at the same time; some experts have declared that GERD may cause LPR.
Can diet affect LPR?
Yes, diet is one of the most important factors that promote LPR apparition and trigger its symptoms. As usual in reflux conditions, spicy foods and alcohol can aggravate the symptoms.
Sometimes it is not that easy to determine which food is triggering LPR symptoms, and they can vary from person to person, always check with your doctor to find what worsens your symptoms.
What foods should you avoid if you have LPR?
Now, we are going to list dietary elements associated with the development of LPR, or may trigger its symptoms:
- Foods with a low pH, which means acidic foods may not be the best to consume when having LPR
- Spicy foods
- Alcohol
- Fried food
- Coffee
- Chocolate
- Foods with high carb levels
- Sugar
As you can tell, whenever your gut health is compromised, it is better to change to healthier habits, as it has been proven this can significantly decrease your symptoms – or the chance to develop any of those conditions.
Are eggs acidic or alkaline?
Mostly alkaline, whole eggs exhibit a neutral pH, but research declares that egg white is a food naturally alkaline, as its pH goes from 7.6 to 9.2 as the egg ages.
Therefore, most diets recommended for people with LPR include eggs on their meal plans.
Does it have some effect on LPR on the way eggs are cooked?
Yes, of course, it does. As LPR can be triggered by fried and fatty foods. Eggs are recommended to consume as oil-free as possible.
People with LPR should avoid preparing and consuming fried eggs. It is better if you eat them hard-boiled instead.
So, are eggs safe to eat with LPR?
Yes, totally! Eggs are food that provides you with a large list of nutrients, and because of their alkaline nature, LPR symptoms may not be triggered.
However, you should visit your doctor to find the best diet possible to lighten the effects of your condition.
Other FAQs about Eggs that you may be interested in.
Can you eat eggs after treating chickens with permethrin
Can you eat eggs from chickens with Mycoplasma
Conclusion
In this brief guide, we have addressed the query, “can you eat eggs with LPR?” We have also discussed other queries related to the subject at hand.
Hope you found this blog useful. If you have any questions, please let us know.
Citations
https://www.webmd.com/heartburn-gerd/guide/laryngopharyngeal-reflux-silent-reflux
https://www.medicalnewstoday.com/articles/silent-reflux-diet
