can you eat eggs with an ulcer

In this brief guide, we will address the query, “can you eat eggs with an ulcer?” We will also discuss some of the ulcer recommendations and what is the ideal diet to follow when having an ulcer.

Can you eat eggs with an ulcer?

Yes, you can consume eggs if you have an ulcer, but doctors suggest keeping your egg intake limited to only 1 to 2 eggs a day. This is because eggs are high in cholesterol and can cause stomach issues.

In the next paragraphs, we are going to discuss topics related to the subject at hand, so we encourage you to keep reading.

What is an ulcer?

Ulcers are defined as sores that are very slow to heal and hardly go away. They can be found in different forms and may be present whether on the inside or the outside of your body. 

Ulcers are usually found on:

  • Esophagus – also called esophageal ulcers.
  • Small intestine – when ulcers appear on this part of the body, they are known as duodenal ulcers.
  • Stomach – also known as gastric ulcers.

What types of ulcers exist?

As discussed above, ulcers can appear on the outside or the inside of your body. Some of the most common types of ulcers are:

Arterial ulcers

They are caused by damage to the arteries because of a lack of blood flow to the tissue. Arterial ulcers can be found on the outer side of:

  • Ankles
  • Feet
  • Toes
  • Heels

These kinds of ulcers take several months to heal and they have to be taken care of as they easily could be infected and therefore cause more severe complications.

Venous ulcers

These kinds of ulcers appear as open wounds that are formed on:

  • Legs
  • Below the knee
  • In the inner area of the ankle

Venous ulcers are produced by damage to the veins, typically caused by insufficient blood flow.

Peptic ulcers

These types of wounds can be found on:

  • The upper portion of the small intestine
  • The esophagus
  • The inside lining of the stomach

These ulcers appear because of the inflammation caused by the Helicobacter pylori bacteria or the long-term usage of anti-inflammatory medicine.

What causes an ulcer?

In 1980, it was believed that ulcers can be a consequence of stress; unhealthy habits that include food rich in fatty acids, alcohol, and tobacco; also genetics may play a role in ulcer formation as there can exist a genetic predisposition that causes an excessive stomach acid secretion.  

Recent research suggests that besides the past elements, a bacterial infection is the most important cause of peptic ulcers, specifically infections caused by the Helicobacter pylori bacteria, as it was found in most duodenal and stomach ulcers.

What is the nutritional composition of eggs?

Eggs are an excellent source of various nutrients, like proteins, or cholesterol. Only one egg can provide you with 7 grams of protein, 5 grams of fat, and around 1.6 grams of saturated fat. Eggs also contain iron, vitamins, minerals, and carotenoids like lutein and zeaxanthin.

How does cholesterol affect an ulcer?

Recent studies have found that there is a relation between cholesterol levels and ulcer apparition. The results suggest that patients with higher levels of cholesterol tend to repeatedly suffer from oral ulcers.

If you want to read more about this research, then click here.

What can you eat with an ulcer?

Food can not work as a treatment for ulcers but it surely can help you lower the pain, or even help with faster healing. Some of the ulcer-friendly foods are:

  • Food enriched with probiotics. As ulcers can be caused by H. pylori infection, these kinds of food can help you fight this type of infection, some of these foods can be:
  • Kimchi
  • Kombucha
  • Yogurt 
  • Foods with high fiber levels. Because of their ability to reduce the amount of acid in your stomach, high-fiber foods can help you when you have an ulcer, such as:
  • Apples
  • Oatmeal
  • Pears
  • Sweet potato
  • Food with high levels of vitamin C. For example:
  • Citrus
  • Fruits
  • Broccoli

What foods should you avoid if you have an ulcer?

Some foods can have negative effects on people with ulcers, as they can increase the acid levels in the stomach, some of these foods are:

  • Chocolate
  • Coffee and tea
  • Alcohol
  • Spicy foods
  • Meats high in fat

Remember, according to your needs your diet can be modified to help whatever your condition is, but you must consult your doctor to have positive changes.


In this brief guide, we have addressed the query, “can you eat eggs with an ulcer?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.