can you eat eggs on whole30

In this brief guide, we will address the query, “can you eat eggs on the whole30?” We will also discuss the claimings and science associated with this diet, and provide you with some tips if you would like to try the whole30 diet.

Can you eat eggs on whole30?

Yes, you can consume eggs within your Whole30 plan! What the Whole30 diet intends is to avoid the consumption of processed foods, and encourages consuming food with recognizable ingredients or no ingredients at all – as they are whole and unprocessed!

We will further explain how the Whole30 program works and the do’s and don’ts of this diet and also, and we will provide you a list of the allowed foods if you want to give this program a try.

You must understand we do not encourage you to go on this or any other diet, we will only provide you with some facts about this particular topic. It is always better to go visit a specialist that makes you recommendations according to your needs.  

What is the Whole30 program?

The Whole30 program is claimed to act as a reset button as for thirty days you will say goodbye to food that is proven to be pro-inflammatory, that contains a lot of sugars or that can cause an increase in gut issues.

Melissa Hartwig is the co-founder of the Whole30 diet and claims that this program is all about giving up for 30 days food that can have effects on your gut health or can influence your hormones.

Why 30 days?

Thirty days have proven to be long enough to allow you to see important improvements in your body without being too long to be unsustainable. You can adopt a new habit if you stick to it from 18 to 254 days, but imagine cutting out these foods for 8 months! It is simply not reasonable.

What are the scientific implications of the Whole30 diet?

The Whole30 diet allows people to identify the foods that might have a negative effect on their bodies by cutting them out of their diet. This way their bodies will experience a somewhat resetting which will make them feel good and have optimal functioning.

“The complete elimination of certain foods may cause the Whole30 program to look extremely strict, but there is good reasoning behind this. By the complete removal of these foods, your entire body will then be healed” Melissa says.

What are the forbidden foods on the Whole30 program?

The following foods are not allowed during the Whole30 diet, as they can cause inflammatory responses and general discomfort for your body. These foods are:

  • Added sugar – whether it is in maple syrup, Stevia, Splenda, honey, or some others, if you want to stick to the Whole30 program, you should cut out any added sugar that may be contained in different foods.
  • Alcohol – not even for gastronomical usage should you consume alcohol on this plan, as well as the use of tobacco is not encouraged by any means.
  • Grains – you should read your labels and stay away from any form of bran. germ or starch.
  • Most legumes – as they contain protein, fiber, and carbs, legumes may cause bloating in sensitive people so it is better to avoid their consumption.
  • Dairy products – these kinds of products are the cause of constipation and it is better to leave them aside on the Whole30 diet.
  • Carrageenan or sulfites – according to the FDA, carrageenan may cause inflammation, bloating, and other digestive issues.

What can you eat if you are on the Whole30 diet?

The following foods are Whole30-friendly and therefore you can consume them:

  • 100% fruit juices – without any added sugars
  • Meat
  • Seafood
  • Vegetables
  • Fruit
  • Eggs

As discussed above, these ingredients are recommendable because of their lack of processing, which permits your body to fully reset as this program claims.

In this link, you can find some recipes to try while you are on the Whole30 program.

Why is it safe to consume eggs on the Whole30 diet?

Egg consumption is encouraged while you adopt this program, and that is thanks to the lack of added ingredients that can damage your health. Also, eggs are an excellent source of nutrients that may help you with eye health, weight management, and can improve your levels of HDL cholesterol.

If you want further guidance on this subject, click here.


In this brief guide, we have addressed the query, “can you eat eggs on the whole30?” We have also discussed the claimings and science associated with this diet, and provided you with some tips if you would like to try the whole30 diet.

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.