can you eat eggplant with brown seeds

In this brief guide, we will address the query, “can you eat an eggplant with brown seeds?” We will also discuss how you can easily tell if an eggplant is right for its consumption and when it is better to throw it away.

Can you eat eggplant with brown seeds?

Yes, you can! Eggplant seeds are normally surrounded by brown spots, so it is normal to notice a brown color in that area when eggplant must be discarded from consumption when its flesh is brown instead of white.

A brown coloration in eggplant flesh means that this one may be spoiled, and therefore its consumption is not recommended.  

Is eggplant a vegetable or a fruit?

Eggplant is native to Southeast Asia, but its flavor is very popular in the Mediterranean region. Eggplant is cultivated every year and their purplish fruit is well known. But not only do purple eggplants exist, but some species can also be red, pink, yellow, or white.

The eggplant fruit is strictly a berry, but gastronomically it is seen as a vegetable. It belongs to the nightshade family which can be poisonous, also classified as Solanaceae.

What are eggplants good for?

Eggplants had been used throughout history for medical purposes, as white eggplant was used to nurse diabetes, and the roots were consumed for people with asthma.

Nowadays, eggplants are widely consumed because of their various health benefits. They only have 25 calories and less than 1 gram of fat, which is what makes them so recommended in diets.

What are the nutritional facts about eggplant?

According to official data, a 100 gram serving of eggplant can provide you with:

NutrientValue
Energy25 cal
Protein1 g
Total Fat0.2 g
Carbohydrates6 g
Fiber3 g
Vitamin C2.2 mg
Calcium9 mg
Potassium229 mg
Phosphorus24 mg

Eggplants also contain Nasunin, which is an odd antioxidant related to helping with inflammation and oxidative stress, and also eases iron absorption in the body, this antioxidant is mostly found in the dark purple species.

If you want to learn more about this rare antioxidant, please click here.

What does a normal eggplant look like?

Some indicators help you know if the eggplant you are about to eat is still good for your consumption, these are:

  • Do not by any chance consume eggplant with mold on them.
  • If the eggplant flesh looks brown or has dark spots, you should throw it away.
  • If the color starts to fade, then the eggplant may be spoiled.
  • Eggplant skin should look glossy, if it has any cracks, do not eat it.
  • If the eggplant has a rotten smell, do not eat it. Fresh eggplants smell earthy-like when they are good.
  • Eggplant seeds are surrounded by brown spots, if you notice them, this means they are edible.

Can you eat eggplant seeds?

Yes, you can eat eggplant seeds and it can be beneficial to your health. This does not mean that your eggplant should be full of seeds. When this happens, that means that the eggplant was not properly harvested or it was not ready to be harvested.

Eggplant seeds can tell you if your fruit is still good, if you find that your eggplant has black seeds, you should not eat it, as this indicates that its time has passed.

If you want to try eggplant seeds, it is advisable to mix them with some species, they will taste amazing and they will be helpful for your health.

Click here to find amazingly easy recipes with eggplant.

How can you prepare eggplant?

As with any other fresh vegetable, or fruit, you must wash it thoroughly before eating it. Just like cucumber, you should also cut off both ends. Although eggplant skin is safe to consume, you may want to remove it as it can be too fibrous

The taste of eggplant can be defined as bitter, that is why you should dust some salt on it and wait for 30 minutes, you will notice how much of that bitter taste has gone!

Eggplant is very versatile, you can either roast, bake, or steam it! But before cutting it, you should know that once the eggplant is cut, it should be entirely prepared, as they go bad very quickly!

If for some reason you need to store some eggplant pieces, you must consume them within a week, as that is the time recommended for a safe eggplant store.

Conclusion

In this brief guide, we have addressed the query, “can you eat an eggplant with brown seeds?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.webmd.com/food-recipes/eggplant-health-benefits
https://www.britannica.com/plant/eggplant
https://www.eatingwell.com/article/7951742/how-to-tell-if-eggplant-is-bad/
https://www.freshcityfarms.com/blogs/6-facts-you-might-not-know-about-eggplant

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.