Can you eat eel raw?

In this article, we will answer the question “Can you eat eel raw?” and we will discuss its characteristics and recipes?

Can you eat eel raw?

Yes, you can eat raw eel. However, since it is so oily, most people find it unpleasant to consume uncooked. Cooking it enhances the flavour. Grilled or barbecued fish, even for sushi, is more common than freshly caught fish.

Additionally, eel blood has been shown to be poisonous. As a result, eating it uncooked poses a health risk. Cooking the poison makes it safe to consume because it changes the proteins in the toxin.

The majority of the time, eels are infested with parasites, and these parasites may cause gastrointestinal problems, paralysis, and even death. The only way to avoid acquiring these diseases is to properly prepare them (or avoid eating them altogether).

Grilled and steamed eel are the only two methods to cook it. Most sushi chefs would not try to cook eel due to the disagreeable tastes and rough texture that may result if done incorrectly. Eels’ blood is poisonous if eaten uncooked. Unakyu, the sushi name for unagi, is the unagi variant.

Eel Characteristics

However, eels are really fish that have grown in length. Smaller ones are 2 inches long and weigh around 2 pounds, but bigger ones may weigh up to 55 pounds.

Their pelvic fins are absent, as are the pectoral fins of most species, and the dorsal and anal fins are fused to the caudal fin, giving them their common name. This used to lead people to believe they were devoid of fins and scales.

Eel is a nutritional powerhouse, so they may not be too far off the mark. Aside from Omega-3 fatty acids, which they possess in abundance, eels also contain a broad range of other minerals and vitamins. Phosphorus is the most critical element. 

Bone and tooth development, protein production in the body for cell and tissue growth, repair, and maintenance, as well as digestion and metabolism are all aided by this essential nutrient.

Eels may also offer a variety of other vitamins, including vitamins A, D, E, and B1, B2, and B12. However, remember that dietary vitamin D is only a complement to the amount you receive through exposure to the sun, and as such, it may be of little use on its own.

Eel Recipes You Should Try

The eel is one of the healthiest and tastiest fish choices when properly cleaned, filleted, and cooked, as previously said.

To begin, don’t be concerned about the eel skin. A professional will remove it as soon as the eel exits the water. Due to the fact that eel skin dries up quickly and is difficult to remove, it’s best to verify with the vendor before purchasing a live one from the fish market. However, sellers should be aware of the need to remove the skin without prompting.

Filleting the eel is the only way to get rid of the blood. For those of you who haven’t ever filleted a fish before, here’s how it should go:

1. Make use of a well-balanced little knife. Start cutting towards the head after inserting it into the ventral hole of the ribcage.

2. Push the intestines aside without trying to remove them just yet.

3. Cut the membrane on one side of the backbone before moving on to the other.

4. Using the proper filleting techniques, the guts should easily come out of the eel.

You may start frying your eel fillets now that they are perfect.

Roasted in the Oven

Eels, like other fish, can be roasted, and that’s probably the quickest and tastiest method of consuming them. Some people like to cook the eel whole, but before doing so, have a professional clean it.

Place the eel in a skillet and drizzle with plenty of extra virgin olive oil after seasoning well with salt and black pepper. After that, roast for 20-25 minutes, depending on your oven. Serve with a squeeze of lemon juice and take pleasure in it.

Unadon is a Japanese beer.

The Japanese eat the most eel in the world, so they’re well-versed in the art of preparing it. Unadon, or Unagi Donburi, is a popular Japanese eel dish. Donburi, which translates to “rice bowl dish,” is often served with fish, meat, or a combination of all three. Butadon (buta – pork) is the name for a rice bowl covered with pork.

In Italian, this is known as Anguilla del Luciano.

It seems that eel skewers are popular among Italians as well. Bay leaves are used to roast the eel after it has been chopped up and skewered.

To learn more about eating eel click here


In this article, we answered the question “Can you eat eel?” and we discussed its characteristics and recipes?


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.