Can you eat durian with milk

In this brief guide, we will address the query, “can you eat durian with milk?” We will also discuss the factors that affect the metabolism of milk and durian and if it is fatal to mix these two ingredients.

Can you eat durian with milk?

No, it is better to avoid mixing these two ingredients. It has been found that the combination of durian with milk may tend to increase the blood pressure that may lead to a heart attack.

In the following paragraphs, we will explain further the subject at hand.

Where does durian come from?

Durian is a native species of Southeast Asia. The countries that cultivate durian are:

  • Thailand
  • Laos
  • Vietnam
  • Malaysia
  • Indonesia
  • Philippines
  • Brunei

Its preferred climate is a hot, humid, and wet environment where the temperatures oscillate from 24 to 30º C, and there is a relative humidity of 75 to 90%.

What are the nutritional facts of durian?

According to the National Nutrient Database for Standard Reference Release (USDA), 100 g of durian has the following composition:

NutrientValue per 100 g
Water64.99 g
Energy147 kcal
Protein1.47 g
Total fat5.33 g
Carbohydrates27.09 g
Calcium6.00 mg
Fiber3.80 g
Ash1.12 g
Iron0.430 mg
Magnesium30.00 mg
Phosphorus39.00 mg
Zinc0.280 mg
Cholesterol0 mg

What are the benefits of eating durian?

As demonstrated in the table above, durian has a long list of nutrients that may bring various health benefits. These benefits can be:

  • Boosting immune system
  • Cancer prevention

Durian contains metals such as calcium and potassium that help keep our bones healthy. Potassium levels in Durian can fulfill about 9% of our daily requirement for this nutrient.

What nutrients are present in milk?

Milk was our very first meal, and it is a basic human diet. With such versatility and availability, milk is always a good choice. Particularly speaking of cow’s milk, these are the nutritional facts of a cup of this beverage:

NutrientValue per cup
Energy149 cal
Protein8 g
Fat8 g
Carbohydrates12 g
Fiber0 g
Sugar12 g

Due to its high in sugars – lactose, in specific -, milk and dairy products may be kind of tough to digest for most of the population. If someone is not capable of digesting milk, they would develop gas and bloat, as a result of lactose intolerance.

What food should you avoid mixing with milk?

Experts suggest not to mix the next foods with milk because it may bring unwanted side effects:

  • Fish
  • Banana
  • Melons
  • Radish
  • Sour ingredients in general

As milk is high in protein, it is advisable to avoid consuming other high-protein food because it may cause some trouble with digestion.

Why is it not a good idea to mix fruits with milk?

Experts say that the consumption of milk or fruits can not happen at the same time unless the fruits are:

  • Mangos
  • Avocados
  • Figs
  • Dates

Dr. Bhagwati said that when fruits and milk are paired, it may lead to certain digestive issues such as acidity and congestion, cold, cough, rashes, and allergies.

Why not mix durian with milk?

The combination of durian with milk can lead to caffeine poisoning and therefore blood pressure increase, which can be fatal as it can cause a heart attack. If you ever happen to be drinking a glass of milk after eating durian and start feeling sick, it is better to immediately go to the doctor to get a gastric lavage.

What is caffeine poisoning?

As caffeine can be found in different energy drinks, stimulants, exercise supplements, and mental stimulants, the risk of overdose has grown. 

Caffeine overdose symptoms can vary from vomiting and an accelerated heartbeat to lack of orientation, seizures, and heart arrhythmias.

If you want further guidance on this subject, click here.

What do we recommend?

It is better to avoid the combination of milk or any dairy product, with durian as it has been reported to cause a rise in blood pressure and therefore, a possibility of a heart attack to occur. 

If you happen to have mixed these two ingredients and start feeling weird, the best option is to go to the doctor at the moment!

Other FAQs about Fruits that you may be interested in.

Are all fruits safe to eat while pregnant?

Can dogs eat quince?

What fruits and vegetables can go in the fridge?


In this brief guide, we have addressed the query, “can you eat durian with milk?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


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