Can you eat dried basil without cooking it?
In this short article, we will answer the question, “ Can you eat dried basil without cooking it?”, along with more information about basil, such as dishes to make using it, and its health benefits.
Can you eat dried basil without cooking it?
Yes, you can eat dried basil without cooking it, as it is a very versatile herb. It can be eaten raw or cooked and added to dishes such as soups, pizza, and stews.
Dried basil is usually incorporated during the start of the cooking process, so the herb has time to soften and infuse its flavor onto the food.
Does eating dried basil prevent bloating?
Yes, eating dried basil is good for health, as it helps reduce bloating due to water retention. It also stimulates appetite and reduces acid reflux symptoms.
It is therefore recommended to add basil to dishes whenever possible, as it not only enhances flavor, it is highly beneficial for bloating.
Is dried basil and basil leaves the same?
No, dried basil and basil leaves are not the same, although they are both made from the basil plant. Dried basil has a more pungent and minty taste, while fresh basil has a less strong smell.
Hence, it is recommended to only use ⅔ the amount of dried basil as fresh basil, as it can make dishes taste overpowering if so much is used.
Can you put dried basil in drinking water?
Yes, you can put dried basil in drinking water, to make a hydrating drink. One example is basil berry-infused water, which tastes sweet and hydrating.
Add fresh berries such as strawberries and blueberries to the water, along with a few dried basil leaves. This drink stays fresh for a long time and is best served chilled, with some ice.
What are the health benefits of eating dried basil?
There are many health benefits of eating dried basil, and more in-depth information on it can be found here.
Fights free radical activity
Free radicals are reactive atoms that obtain electrons from other atoms to become stable. They cause a lot of oxidative stress to the body, which can damage cells and lead to cancer.
Basil contains water-soluble antioxidants called orientin and vicenin which are known to protect DNA from damage, and delay aging.
Basil has numerous skin benefits, as it is able to clear the skin from within, by removing dirt and impurities. Make a face mask using crushed basil leaves, rose water, and sandalwood paste.
Apply it to the face and let it sit for a while before washing it off with warm water. Basil has anti-inflammatory properties, which clears acne-prone skin from oil and dirt.
Reduces symptoms of depression
Essential oil made using basil is popular for helping people manage depression and anxiety symptoms.
It is able to stimulate neurotransmitters that regulate hormones responsible for depression. Basil is also a powerful adaptogen with immune-boosting properties which help alleviate stress.
Aids in diabetes management
Basil consumption could result in the slow release of blood sugar in diabetic patients. It is also able to reduce the triglyceride and cholesterol levels in the blood, which puts diabetes patients at high risk. The herb also contains a very low glycemic load, making it ideal for diabetic patients to consume.
Supports liver function, and aids in detoxification
Basil has the ability to detox the body, which maintains liver health. Since the liver plays an important role in metabolism and fat digestion, basil is capable of preventing excess fat build-up in the liver. This protects the liver from conditions such as fatty liver, which can lead to lifelong complications.
What can you make with dried basil?
You can make several delicious recipes with dried basil, such as:
Orange basil juice
This refreshing juice combines the antioxidant properties of oranges and basil, and it is the perfect drink for summer. Since it has no added sugar, it’s a perfect detox drink, where you don’t have to worry about your calorie load either. The juice is made using very few simple ingredients.
Wash fresh oranges to remove any debris, and peel them carefully before adding them to a food processor. Blend until smooth, and add a dash of lemon juice if preferred.
Strain the pulp, and top the drink off with a few dried basil leaves. The juice stays fresh for a long time, and it is best served chilled.
Basil pesto hummus
Mix pesto sauce, dried basil leaves, garlic, and parmesan cheese along with pine nuts in a blender. Blend till smooth, and add chickpeas and salt.
Once it is blended, drizzle with olive oil and a bit of lemon juice. This pesto tastes good with pasta or even pita bread and is the perfect snack dip.
Other FAQs about Basil that you may be interested in.
In this short article, we have answered the question, “ Can you eat dried basil without cooking it?”, along with more information about basil, such as dishes to make using it, and its health benefits.