Can you eat dragon fruit when pregnant?

In this brief guide, we will answer the question: “Can you eat dragon fruit when pregnant?” We will also debate the origin of dragon fruit, the possible effects caused by the ingestion of dragon fruit during pregnancy, what are the health benefits of eating dragon fruit while pregnant and how can you introduce dragon fruit in your diet.

Can you eat dragon fruit when pregnant?

Yes, you can eat dragon fruit when pregnant. Actually, it is a great fruit to include in your diet during pregnancy because of its health benefits. Dragon fruits are also great for the fetus, because it contains monounsaturated fat, which helps in brain development. It has a high nutritional value and you can eat it with different recipes.

What is the origin of dragon fruit?

The origin of dragon fruit, also known as Pitaya, is North America, more specifically Mexico and all over Central America. Dragon fruit is actually a cactus from the botanic family Cactaceae. There are three types of dragon fruit, the white-fleshed pitaya, the most common one, the red-fleshed pitaya and the yellow pitaya, which has white flesh. 

Being a cactus, dragon fruit are best cultivated in warm climates and with little watering. Water in excess can bring some dangers to a dragon fruit plant, since it is really sensitive to lots of phytopathogens such as nematodes, fungus, virus and bacteria. Although there are a lot of scientific studies trying to create resistance varieties, it is hard work. 

What are the possible effects of eating dragon fruit during pregnancy?

There are different effects in eating dragon fruit during pregnancy. It can help with the various symptoms you may have as a pregnant woman, such as gut issues like diarrhea and heartburn. Being pregnant and eating for two, you must improve the nutrients of your diet and eating dragon fruit can really help, although it is not an easy fruit to find. 

Even if it has lots of different nutrients, such as potassium and vitamins, the white-flesh pitaya has lots of sugar too. High quantities of sugar in one’s diet is not healthy for anyone, but it can cause even bigger danger to pregnant women, because it increases the chance to develop diabetes type II and causes the fetus to be overweight. 

Cravings during pregnancy are one of the common things and it is even healthy if you keep your diet balanced, since it can bring you joy. If you are craving sweets, dragon fruit can keep you happy and be a healthier alternative than industrial foods like chocolate and colored sweets.

If you choose to include dragon fruits in your diet, just remember to give preference to buy organic dragon fruit, since non organic fruits can have a lot of fungicide and pesticide, which can be very dangerous to humans, especially to pregnant women and their babies, because it can cause fetus deformation.

What are the health benefits of eating dragon fruit while pregnant?

Dragon fruit are a high source of healthy fats, which enhance the production of body energy for the metabolic process, while increasing the chance of the brain formation of the fetus to be complete and fast. Healthy fats also keep you satisfied for a longer time, which is great for pregnancy, since it is recommended to eat small portions, but with high frequency.  

The correct bone development is one of the concerns in fetus growth during pregnancy. Consuming pitaya often can help with that, since it has high amounts of calcium and phosphorus, both essential to bone formation. It also helps the mother to have strong teeth.

Pre-eclampsia, which is relatively normal for pregnant women, is a risk that can lead to bleeding and even abortion. Dragon fruit is known for keeping the blood pressure stable and maintaining the sugar levels balanced and in that way avoiding diabetes type II, which unfortunately is a very common complication.  

How can you introduce dragon fruit in your diet?

You can introduce dragon fruit in your diet in different ways. While it is a great fruit to eat it alone, you can add some ice and water and smash it to become a smoothie. Pitaya ice cream also is a good option to be a dessert, as you can just freeze and add some milk. Choose white-flesh pitaya if you are not used to the taste, because it is more sugary.  

Conclusion

In this brief guide, we have addressed the question: “Can you eat dragon fruit when pregnant?” We also debated the origin of dragon fruit, the possible effects caused by the ingestion of dragon fruit during pregnancy, what are the health benefits of eating dragon fruit while pregnant and how can you introduce dragon fruit in your diet.

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://parenting.firstcry.com/articles/eating-dragon-fruit-during-pregnancy-is-it-safe/
https://bebodywise.com/blog/dragon-fruit-in-pregnancy/#:~:text=Maggi%20in%20Pregnancy%3F-,Is%20It%20Safe%20To%20Eat%20Dragon%20Fruit%20During%20Pregnancy%3F,brain%20development%20of%20the%20fetus.
https://www.momjunction.com/articles/dragon-fruit-during-pregnancy_00379937/
https://stylesatlife.com/articles/dragon-fruit-during-pregnancy/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.