Can you eat Doritos with braces?

In this article, we will answer the question “Can you eat Doritos with braces?”, and what chips can you eat with braces?

Can you eat Doritos with braces?

No, you cannot eat Doritos with braces. Doritos are a fried snack and they are too crispy. Such crispy snacks with sharp edges are prohibited for people with braces. 

Even if the Doritos are baked, the crunchy texture of the snack is a threat to the integrity of your brace’s wire. Read on if you want to know what to eat and skip with braces.

What chips can you eat with braces?

According to the dentists, you can safely eat baked chips while undergoing orthodontic treatment for braces. It is because these chips have a softer texture. 

This includes chips like Pringles, baked chips, cheese puffs, veggie sticks, kale chips, carrot chips, and sweet potato fries, etc. Take a small bite at a time of chips to avoid damaging your braces.

What kind of chips should you avoid if you have braces?

Any hard or crunchy chips are a threat to the integrity of your braces and your teeth. Putting too much pressure on the brace’s wire can disrupt the brackets that may break your teeth.

Chips that must be avoided if you have braces include fried potato chips, Cheetos or similar fried snacks, tortilla chips, Cheez-its or similar hard, baked crackers, and kettle-cooked chips.

Safe alternatives to chips if you have braces

You cannot risk your teeth’ safety by snacking on fried chips when you have braces on. What you can do instead is find healthy and safe snack replacements. 

The most common and healthy snacking options for people with braces include sliced fruit, such as apples, bananas, watermelon, or pears.

Moreover, you are also allowed to eat cheese slices, pudding and applesauce (as long as they’re not high in sugar), soft-baked bakery items, like cookies, cakes, and muffins, frozen yogurt, and smoothies.

What type of foods should you avoid if you have braces?

As per the  American Association of Orthodontist guidelines, you must strictly follow your dentist’s instructions for a safe diet when you have braces on. 

Some of the notorious foods that can damage your braces include popcorn, nuts, and trail mix, hard candies, carrot sticks, celery sticks, gummy candies, hard pretzels, mints, and bagels, etc.

What happens if you eat forbidden food with braces?

You must never attempt to deviate from the diet instructions of your dentist. Eating risky or forbidden foods with braces will damage your braces and teeth. 

First, the bits of these sticky gummy, or hard foods may get stuck inside your brace’s wire. The situation could be worse if you put too much pressure on the brackets. The brackets may break off creating a state of emergency.

The stuck food bits are sometimes not accessible even through the floss. These food bits form plaque over time that pierces through your tooth enamel and results in the tooth cavity.

What are the breakfast options for people with braces?

It is natural If you have braces and you are puzzled about what to take for breakfast because of so many diet restrictions. Some of the best breakfast options include Protein shakes, pancakes, eggs (any style), hash browns(keep them soft). 

Moreover, mushy or well-soaked cereal or oatmeal, lightly toasted bread with butter or cream cheese (cut off the crust), yogurt/cottage cheese, and avocado toast are all permissible.

What should you have for lunch and dinner with braces?

For lunch and dinner, you can treat yourself to the following food choices.

  • Mashed potatoes (sweet potatoes) 
  • Fish (any kind including sushi)
  • Ground beef or turkey 
  • Shredded chicken or pork
  • Steamed vegetables
  • Pasta or ramen noodles
  • Meatloaf
  • Macaroni and cheese
  • Rice, beans
  • Burritos
  • Soft tacos
  • Soup/chili
  • Tofu
  • Quinoa

Can I drink soda with braces?

Since your teeth do not get proper cleaning and flossing when you have braces on, it is better to skip soda drinks. 

It is because soda drinks are packed with sugar and sugar residues form cavities. Besides, soda drinks are rich in acid and acid corrodes the tooth enamel.

It is better to limit your soda intake while you are undergoing the brace’s treatment. If you treat yourself to a soda drink once in a while, make sure to thoroughly brush your teeth right after.

What drinks to avoid with braces?

In addition to soda drinks, you must avoid sweetened tea, Gatorade, Powerade, juice boxes, lemonade, and energy drinks if you have braces.

Other FAQs about Chips that you may be interested in.

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In this article, we answered the question “Can you eat Doritos with braces?”, and what chips can you eat with braces?