Can you eat date seeds?

In this article, we will answer the question “Can you eat date seeds?”, and how to eat date seeds?

Can you eat date seeds?

Yes, you can eat date seeds after crushing them into a fine powder or by extracting their nutrients in the form of date seed tea or coffee.

How to eat date seeds?

Things you’ll need

  • Grain grinder
  • Industrial strength food processor
  • cleaned and dried date seeds
  • oven

Animal feed 

Step 1: Lower quality date seeds that are not fit for commercial sale can be used as livestock feed. Date seeds are packed with nutrients and help increase the flesh yield of the animals such as Tilapia, chicken, and cattle.

Step 2: You need to grind the date seeds into a fine powder and mix it with the regular feed of the animal. This ensures better digestion. Because animals cannot digest the whole seed so it passes as is through their stool.

Step 3: Date seeds are very rigid and you do not want to damage the expensive blades of your blender. To cushion the friction, grind date seeds along with other grains such as rye or wheat.

Baking and cooking with date flour 

Baking with date flour has become a common practice in the US. Regular all-purpose flour is being replaced with date flour for the immense health benefits of the latter. 

Besides, date flour has excellent anti-viral properties. Date flour mixed with some honey is used as a cure for the common cold.

Instead of entirely replacing the flour with date flour, you can start by mixing date flour in small amounts in the flour. According to the USDA, date flour provides approximately 5% protein and 9% fat. 

Studies have shown that date flour and date seed protects the liver against carbon tetrachloride poisoning. To add the texture of bran fiber, use only 10% date flour in your regular flour mix.

Health benefits of date seed powder

Daily consumption of date seed powder is good for diabetics because it controls blood sugar levels. It also lowers the blood cholesterol, controls blood pressure, aids weight loss, supports nerves, reduces hair loss, prevents kidney stones and diarrhea, and supports the liver’s function of detoxification.

Date seed powder also relieves toothache. The health benefits of date seeds are briefly discussed below.

Heals wounds 

Ordinary or septic, date seed powder is a great wound healer. Just apply some date seed powder over the cut or wound and let it do its wonders.

Excretion of kidney stones

Make kidney stone tea or coffee and consume it daily to get rid of kidney or bladder stones. 

Prevents Diarrhea 

Date seeds prevent digestive issues. They are particularly helpful in chronic diarrhea. Organic dates have excellent disinfectant properties and they help get rid of harmful bacteria from the gut.

Nail repairing 

Date seeds are packed with vitamins especially Vitamin A and Vitamin K. Both of these vitamins are important to keep the nails healthy and promote their repair.

Boosts immunity 

Date seeds act as an immune booster especially for pregnant women whose immune system is weak. 

Breastfeeding women have reported increased milk production as a result of consuming date seed powder. Date seeds are a rich source of antioxidants that prevent cellular damage and protect the DNA.

Health benefits of date seed oil

Keeps the skin healthy 

Date seed oil protects the skin against UV-B rays. The high antioxidant activity of the date seed oil helps in the repair and rejuvenation of the damaged skin. 

Among these antioxidants, phenols and tocopherols are of utmost importance. They employ the lipid peroxidation process to protect the skin against the damage caused by hydrogen peroxide.

Promotes healthy scalp

Date seed oil is rich in polyunsaturated fats particularly omega-6 fatty acids. It helps nourish the scalp and promote hair growth. 

The date seed oil has excellent anti-bacterial properties due to the presence of the saturated fatty acid called lauric acid. This fatty acid promotes a healthier scalp that is free from acne and dandruff.

Strengthens hair 

The date seed oil contains amino acids and riboflavin (vitamin B2)  in concentrated amounts. They prevent hair loss and hair thinning by strengthening the weak hair follicles. 

Amino acids are needed in the production of Keratin protein while riboflavin provides energy, and restores cellular function.

Moisturizes hair 

The Omega-6 and Omega-9 fatty acids present in the date seed oil lock moisture inside the hair cuticles and prevent dry and brittle hair.

Prevents premature greying 

Copper and Vitamin B5 are responsible for hair pigment. The hair pigment melanin depletes with age. Date seed oil is naturally rich in copper and pantothenic acid(vitamin B5) and helps reverse the signs of aging by stimulating the production of hair pigment.


In this article, we answered the question “Can you eat date seeds?”, and how to eat date seeds?


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