Can you eat cream of wheat without cooking it?

In this short article, we will answer the question “‘Can you eat cream of wheat without cooking it?”, along with more information about the cream of wheat, and ingredients to add to the cream of wheat to bring out the flavor.

Can you eat cream of wheat without cooking it?

No, you cannot eat cream of wheat without cooking as it is meant to be cooked with either milk or water in the microwave or stove. After cooking, you can add your choice of toppings such as berries, honey, or raisins. It provides a healthy breakfast rich in fiber, vitamins, minerals, and carbohydrates.

Is cream of wheat healthy?

Yes, the cream of wheat is healthy due to the good percentage of vitamins and minerals it contains. One cup of cream of wheat (241 grams) approximately contains:

  • Calories: 133
  • Protein: 4 grams
  • Fat: 0.5 grams
  • Carbs: 28 grams
  • Fiber: 1 gram
  • Iron: 58% of the Daily Value (DV)
  • Niacin: 39% of the DV
  • Vitamin B6: 38% of the DV
  • Thiamine: 37% of the DV
  • Riboflavin: 33% of the DV
  • Folate: 33% of the DV
  • Selenium: 13% of the DV
  • Calcium: 11% of the DV
  • Copper: 11% of the DV

What are some unique ways to make cream of wheat?

You can make unique cream of wheat recipes by playing with different ingredients and flavors such as fruits, nuts, and spices. More detailed versions of these recipes can be found here.

Banana cream of wheat

This delicious recipe is made using ripe bananas, mashed into a paste, and added to the cream of wheat along with honey and vanilla extract. Since bananas add a lot of fiber to the meal, it is especially healthy for those with digestive problems, as it enables the stool to pass out easily.

Lemon blueberry cream of wheat

This cream of wheat recipe combines the sweetness of blueberries with the sourness of the lemons, creating a unique flavor. Add frozen blueberries and lemon extract to a pan with milk. Cook until the blueberries have turned into a mushy paste, add the cream of wheat and cook till it thickens.

What are the disadvantages of eating cream of wheat?

Eating cream of wheat has many disadvantages, as it contains gluten and high amounts of sodium.


Gluten is a group of proteins in cereal grains that give dough elasticity. Some people are allergic to gluten, and this is known as gluten sensitivity. These individuals cannot digest gluten, and suffer from severe stomach cramps, bloating, nausea and indigestion if eaten. 

Since the cream of wheat contains gluten, people with celiac disease or gluten sensitivity cannot eat this cereal.


Sodium is present in very high amounts in cream of wheat, which is a major disadvantage for those with high blood pressure. 

Moreover, consuming high amounts of sodium is bad for health, as it can lead to several ailments like loss of bone density and high blood pressure. Hence, it is recommended that the cream of wheat should be eaten in moderation.

What can be added to the cream of wheat?

Cream of wheat can be eaten without any additional toppings or served with cinnamon, nutmeg, and brown sugar to spice up the flavor. 

Other ingredients such as fresh or frozen berries, fruits, and nuts such as almonds add a nice crunch to the cereal. A drizzle of vanilla extract can also be added to enhance the smell.

How can I make non-lumpy cream of wheat?

You can make non-lumpy cream of wheat by stirring it in milk slowly till it boils. Lower the heat and continue to stir. Make sure you only use 3 tablespoons of cereal for every cup of milk or water used, to prevent lumps from forming while stirring. 

Since a lot of stirring is required, non-lumpy cream of wheat is easier to make on the stove as compared to the microwave.

How can I microwave cream of wheat?

Microwave cream of wheat by adding 3 tablespoons of it to ¾ cups of water or milk, along with some salt into a microwave-safe bowl. Microwave it at high heat for one minute, remove and stir well. Heat for an additional 2 minutes till the cream of wheat has thickened. Let the porridge cool for a few minutes before adding more milk or garnish.

Does cream of wheat give you gas?

Yes, cream of wheat can give you gas. Since it consists of a large amount of fiber, starch, and raffinose, they are broken down by gut bacteria present in the large intestines. 

This leads to gas and bloatedness, so it is advised not to consume cream of wheat before any important events or functions.

Other FAQs about Cream that you may be interested in.

Can you freeze 10 cream?

Can you eat Heinz salad cream when pregnant?

How to make cream from raw milk?


In this short article, we have answered the question “‘Can you eat cream of wheat without cooking it?”, along with more information about the cream of wheat, and ingredients to add to the cream of wheat to bring out the flavor.


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