Can you eat cream of chicken soup by itself?

In this brief article, we will provide an answer to the question, “Can you eat cream of chicken soup by itself?”. Apart from this, the nutritional content of the cream of chicken soup, different recipes of the cream of chicken soup, the health benefits and some disadvantages of eating the cream of chicken soup have also been mentioned.

Can you eat cream of chicken soup by itself?

Yes, we can eat cream of chicken soup by itself. It can be used as an alternative to canned condensed cream of chicken soup and can also be added to casseroles, noodle recipes, and gravies. It enhances the taste of these things after addition.

What are the ingredients of cream of chicken soup?

The cream of chicken soup is made of the following ingredients.

  • Butter
  • Flour
  • Chicken stock
  • Milk
  • Seasonings

The nutritional content of the cream of chicken soup

Cream of chicken soup is composed of many nutrients. Following are some nutrients that can be availed by eating cream of chicken soup

  • Sodium
  • Potassium
  • Fibre
  • Mono-saturated fat
  • Trans Fat
  • Carbs
  • Protein
  • Vitamins
  • Minerals
  • Zinc

Different Recipes using the cream of chicken soup

Cream of chicken soup is used to make several dishes. Following are some dishes in which cream of chicken soup is used as an ingredient

  • Chicken Taco Casserole: Firstly, the oven is heated to 350 degrees Fahrenheit. Soup, tomatoes, sour cream, green chiles, and seasonings are mixed in a large bowl. 

Tortilla chips, chicken mixture, and cheese are layered in a baking dish. After that, the baking dish is covered. The baking dish is uncovered after baking for thirty minutes. The remaining cheese is sprinkled. Before serving chopped tomato, onion and cilantro are sprinkled according to the requirement.

  • Mini chicken pot pies: In the first step, the oven is heated up to three-fifty degrees Fahrenheit. Vegetable cooking spray is utilized to spray muffin-pan cups. Chicken, vegetables, and soup are stirred in a medium-sized bowl. Biscuits are flattened by rolling. 

One by the three-cup chicken mixture is spooned into each biscuit cup. The chicken mixture is lightly pressed. After baking for fifteen minutes pot pies are cooled in a pan until cheese is melted.

  • Creamy pesto chicken and Bow ties: Farfalle is cooked and drained according to the directions mentioned in the package. Chicken is seasoned with salt and pepper while farfalle is being cooked. 

Butter is heated in a skillet over medium heat. Chicken is cooked until it gets brown. After adding soup, pesto sauce, and milk in a skillet, these are stirred. It is cooked for five minutes. Season to taste and stir in tomatoes right before serving.

  • Chicken cordon bleu Casserole: After setting the oven at three-fifty degrees F, a baking dish is lightly greased. Chicken ham, broccoli, cheese, soup, and wine are stirred in a baking dish. 

Butter and panko are stirred separately in a small bowl. Panko mixture is stirred over chicken mixture. It is baked for thirty minutes until the mixture gets brown and the chicken mixture gets hot.

Health benefits of eating cream of chicken soup

  • Good for nasal congestion: Chicken soup is very good for moist mucous membranes that line the nasal passages and allows the mucous to drain normal breathing. It also has anti-inflammatory properties.
  • Beneficial for gout: Eating cream of chicken soup is beneficial for gout only if it is taken in a moderate amount. As chicken soup contains a lot of vegetables which in turn are beneficial for gout.
  • Treatment of anaemia: A cream of chicken soup can also be used to treat anaemia. Because it contains a lot of iron, it is a good option to be used in the treatment of anaemia.
  • Helps to overcome dehydration: The cream of chicken soup is very healthy as it allows us to up our intake of fluids and stays hydrated. Not to mention the stock is infused with vitamins, minerals, and other healthy elements from the ingredients used, actually making it nutritious and further adding to the benefits for health. 

Disadvantages of eating cream of chicken soup

Following are some of the harmful effects of eating cream of chicken soup

  • Bloating: Bloating is a common after-effect of eating the cream of chicken soup.
  • Obesity: The cream of chicken soup contains a lot of calories, which can lead to obesity.

Conclusion

In this brief article, we have answered the question, “Can you eat cream of chicken soup by itself?”. Apart from this, the nutritional content of the cream of chicken soup, different recipes of the cream of chicken soup, the health benefits and some disadvantages of eating the cream of chicken soup have also been mentioned.

References 

https://www.eatthismuch.com/food/nutrition/cream-of-chicken-soup,850/
https://www.eatthis.com/dangerous-side-effects-eating-canned-soups/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.