In this short article, we will answer the question “ Can you eat corn on the cob without cooking it?”, along with information about corn, ways to eat raw corn, and drawbacks of consuming corn.
Can you eat corn on the cob without cooking it?
Yes, you can eat corn on the cob without cooking it, as it retains much of the nutrients such as vitamins B, C, and fiber, as opposed to cooking it.
Raw corn on the cob is also more flavorful in nature and can be incorporated into salads, salsas, and wraps. Leftover kernels can be refrigerated for up to 3 days.
How to eat raw corn on the cob?
You can eat raw corn on the cob, or off the cob, depending on your preference. Both taste equally delicious, especially with extra condiments.
Corn on the cob
Corn can be eaten straight off the cob after plucking the freshest cob, as they retain the most flavor. Wash it thoroughly to remove any dirt and debris before eating it.
You can add other condiments to it such as chili flakes, olive oil, salt, or pepper, but make sure to consume the corn a few hours after plucking, as the corn will lose its flavor if kept outside for a long time.
Corn off the cob
Corn can be eaten off the cob after it is plucked. Rinse the corn cob thoroughly to remove debris, and slide the length of a knife along the cob to break the kernels onto a bowl.
The kernels can be added to salads, salsas, or eaten as it is by combining with lime, chili flakes, or grated cheese.
How to tell if the corn on the cob is ripe?
You can tell if the corn on the cob is ripe by checking for its density and weight. Dense cobs contain juicy kernels which are more flavorful.
The ears of corn should also be firm, plump, and tight, and the kernels should not be shriveled. If you are unsure of whether the ear of corn is ripe, you can take a small bite out of a corner to check for juiciness.
What are the drawbacks of eating corn on the cob?
Eating corn on the cob has potential drawbacks, such as:
- High blood sugar levels
- Risk of developing Pellagra, a vitamin deficiency
- Increase in weight due to the high carbohydrate content
- Bloating caused due to the high starch content
Can eating raw corn on the cob give you diarrhea?
Yes, consuming raw corn on the cob can give diarrhea to some people if it is undigested. This is due to the high fiber content present, which leads to bloating, gas, and diarrhea if it passes through the digestive system undigested. If you have never consumed raw corn before, start with a small amount to check for any signs of discomfort.
How can you make corn on the cob more digestible?
You can make corn on the cob more digestible by soaking the grain in an alkaline solution. This also makes it more nutritious since the vitamins and minerals will be absorbed easily by the body.
For example, the vitamin niacin is easily broken down in the gut, if the corn is treated with an alkaline solution. More information on how this process is carried out can be found here.
What happens if you eat the cob of corn without chewing?
If you eat the cob of the corn without chewing it, you will die due to the air passages being blocked. However, if you chew it thoroughly to a consistency that can be swallowed, it will pass through the digestive tract and the nutrients will be absorbed while the rest will be excreted in the feces.
How can you tell if the corn on the cob is spoiled?
You can tell if the corn on the cob is spoiled by checking for its texture, odor, and discoloration. If the corn is mushy, slimy, or contains a foul odor, it is spoiled and should not be eaten.
Similarly, if a black spot is present on the base of the kernels, and if the husk is brown in color, it is considered spoiled.
What happens if you eat spoiled corn on the cob?
Eating spoiled corn on the cob will lead to many issues such as diarrhea, acidity, nausea, and food poisoning.
Food poisoning can occur if the corn is cooked and not refrigerated within 2 hours. This leads to the bacteria multiplying rapidly in the corn and causes food-borne illnesses if ingested. If you notice any symptoms of food poisoning such as nausea and stomach cramps, seek medical advice immediately.
Diarrhea and acidity
Diarrhea is commonly caused by spoiled corn as the digestive system is unable to digest contaminated food. This leads to bloating, gas, and stomach cramps.
Moreover, since corn is acidic in nature, spoiled corn eaten with condiments such as butter may lead to heartburn, which is extremely painful if not treated.
Other FAQs about Corn that you may be interested in.
In this short article, we have answered the question “ Can you eat corn on the cob without cooking it?”, along with information about corn, ways to eat raw corn, and drawbacks of consuming corn.