In this short article, we will provide an answer to the question, “Can you eat common carp?” with an in-depth analysis of common carp, the nutritional composition of common carp, and the health benefits of eating common carp.
Can you eat common carp?
Yes, you can eat common carp. The meat of the common carp is white, tender, smooth in texture and mild with practically no fishy taste when cooked properly.
What is a common carp?
Common carp, scientifically known as Cyprinus carpio is a fish species that is a member of the family Cyprinidae and belongs to the genus Cyprinus. Common carp is indigenous to Asia and Eastern Europe, it is also called European carp. It has become popular all around the world.
A common carp can easily be recognized by several characteristics. They have an elongated and compressed body of an average size of 40 to 80 cm and weigh about 30 kg.
They have a golden, yellow or brown coloured body with a yellowish to white belly, thick lips and large scales, and a downturned protrusible mouth. They have small barbels on the corners of the mouth, and a large bump on the anterior end of the long dorsal fin.
Common carps are omnivorous, their feed upon algae, insects, water vegetation, arthropods, worms, small fish and zooplankton. The adult female produces about 300000 eggs which hatch after 4 to 8 days. It stores its eggs in shallow water.
The nutritional content of the common carp
The common carp is rich in beneficial nutrients. One fillet of common carp provides:
- 118.37 g of moisture
- 38.86 g of protein
- 12.19 g of total lipid fat
- 3.18 g of ash
- 129% of phosphorus
- 104.17% of Vitamin B12
- 98.86% of tryptophan
- 77.72% of protein
- 50% of selenium
- 34.83% of total lipid fat
- 33.75% of iron
- 29.58% of Vitamin B5
- 29.36% of zinc
- 28.62% of Vitamin B6
- 22.31% of niacin
- 19.83% of thiamin
- 15.48% of magnesium
- 15.45% of potassium
- 13.78% of copper
Health benefits of eating common carp
Maintains healthy heart
The common carp is rich in omega-3 fatty acids that protect heart health. It prevents the accumulation of plaque and decreases the risks of atherosclerosis. It decreases blood pressure and helps to reduce the chances of stroke or heart attack.
The common carp has omega-3 fatty acids which are beneficial for the heart and also reduces inflammation. It contains good cholesterol in high amounts that help to lower the risks of rheumatoid arthritis and prevents osteoarthritis.
Zinc helps to stimulate the immune system. The common carp is loaded with zinc which gives about 10 per cent in a single serving.
Improves gastrointestinal health
The intake of common carp helps to reduce constipation, bloating, stomach upset and haemorrhoids. The presence of Omega-3 fatty acid in the common carp also helps to reduce the risks of inflammatory bowel syndromes.
Common carp contains minerals and vitamins including Vitamin A, which are regarded as an antioxidant that helps to get rid of free radicals and their negative effects.
The high amount of nutrients and minerals present in the common carp helps to maintain respiratory health by lowering inflammation and promoting the healing process.
Bone and teeth health
Common carp has a high quantity of phosphorus which is necessary for the retention and development of mineral density of bones. It prevents the risks of osteoporosis, damaged or impaired enamel.
Slows down the ageing process
The blemishes, age spots, wrinkles on the skin are caused due to loss of elasticity. Antioxidants enhance the production of healthy cells and slow down the process of ageing. It could reverse the process of ageing.
The magnesium present in the common carp helps to improve sleep quality. It activates the release of neurotransmitters that serves to calm the nervous system and provides good sleep. The intake of common carp also benefits to treat insomnia.
Maintains hormonal balance
The common carp consists of iodine that helps to balance the thyroid gland functions and hormones in the body.
Improves vision health
Common carp contains beta carotene that acts as an antioxidant, promotes vision health and retina strength as well as prevents macular degeneration.
Common carp contains selenium, zinc, antioxidants and Omega-3 fatty acids that are associated with cognitive health. It supports focus, memory, high concentration and prevents the possibilities of Alzheimer’s disease and dementia.
In this short article, we have provided an answer to the question, “Can you eat common carp?” with an in-depth analysis of common carp, the nutritional composition of common carp, and the health benefits of eating common carp.