Can you eat cobia fish?

In this short article, we will answer the question, “Can you eat cobia fish?” with an in-depth analysis of cobia, the nutritional profile of cobia, ways to eat cobia fish as well as the health benefits associated with eating cobia fish.

Can you eat cobia fish?

Yes, you can eat cobia fish. It can be consumed if it is cooked properly. However, Cobia contains high levels of mercury, like other pelagic fish.

Cobia is low in fat but is hard in texture. They contain buttery and mild fish flavour which means it can be cooked in different ways so we can say that it is versatile. Few people are more likely to eat fresh sashimi or deep-fried cobia sticks. However, it tastes great when eaten in variations. 

Cobia is a highly preferred fish with good taste and appearance. The raw form of cobia fish is used for the flavouring of sushi, and it can be cooked by any method, including grilling on skewers.

The flesh is humid with a flavour that’s mild-medium and interesting. The dark region along the centerline has a slightly darker flavour and the surface is detectably gelatinous. 

The flesh of cooked Cobia is still hard which is used for the soups of fish and stews. It is more likely to break up accidentally as much as into distinct flakes. The belly flesh of larger fish is a bit fatty, so desirable for grilling and similar applications.

What are cobia fish?

They have a big, flat head and are dark brown or grey with a white stomach. These fish are often confused with sharks due to their long pectoral fin. Cobia eats crabs, crustaceans, and baitfish which are easy to catch.

They live in warmer regions. During the reproductive season, they are found in small groups. They like to stay near banks, huge rocks, or seagrass.

The health benefits of cobia fish

Cobia has many health benefits such as low oil content and high protein levels. They have high amounts of vitamin B, selenium, and potassium which are linked to mental health benefits as well as a reduced risk of heart disease. They are rich in Omega-3 fats.

The nutritional composition of cobia

  • Calories: 87
  • Fat Calories: 6
  • Total Fat: 0.64 g
  • Saturated Fat: 0.12 g
  • Cholesterol: 40 mg
  • Sodium: 135 mg
  • Protein: 19 g

How to clean cobia

  1. The first step in cleaning a large fish is to have a sharp knife. A Sharp knife is required to cut bigger bones and thick flesh.
  2. First of all, start cutting the belly from the anal fins to pelvic fins and the start of collar bones.
  3. The next step is to reach up inside the cobia and pull out the innards. You may need to use shears to cut them loose.
  4. Throw away the blood and extra gut from your workstation then cut through the collar and remove the head. You can either dispose of this or use it for shark bait.
  5. The next step is to cut down your fillets. Cut across the end of the tail on each side. Then connect the cut on the belly to the end of the tail.
  6. Now cut from the top of the backbone beginning at the collar and going way down to the tail. Move your blade down the spine while shearing through the skeletal bones.
  7. The last step is to detach as many of the pin bones as you can with a pair of needle-nose pliers.

How to Cook Cobia

The next step is to cook Cobia after all the cleaning procedures. It’s your choice whether to grill or sear the Cobia. Grilled Cobia is mostly used in tacos.

Grilled Cobia

First of all mix the cobia with one teaspoon of paprika, two lemon juices, one clove of garlic, half a cup of olive oil and add a little amount of salt and pepper to a bowl and marinate the mixture for up to eight hours. After the marination, put the grill on high heat and grill it for six to seven minutes on each side.  

Broiling Cobia

Place cubed raw cobia in an aluminium pan; cover fish evenly with salt, pepper, garlic powder, paprika, and olive oil (or other oils).

Broil six inches from heat for about 12-15 minutes on each side until cooked through but not overcooked. Tartar sauce enhances its flavour.

Other FAQs about Fish that you may be interested in.

Can you eat cod raw?

Can you eat cooked fish cold?

Can you eat cooked fish scales?


In this short article, we have answered the question, “Can you eat cobia fish?” with an in-depth analysis of cobia, the nutritional profile of cobia, ways to cook cobia fish as well as the health benefits associated with eating cobia fish.