Can you eat chips with braces?

In this article, we will answer the question “Can you eat chips with braces?”. In addition to this, we will also talk about different types of chips that are recommended when a person has braces, and which are not. We will also talk about foods that are suitable while a person is having braces and which types of food are not.

Can you eat chips with braces?

Yes, a person can eat chips with braces but one thing he/she should be careful of is that a person should avoid eating hard or crispy chips. There is a risk of sticking crispy chips with the wires of braces, which is why they are not recommended.

Braces are orthodontic equipment that is applied by dentists to people in their mouths. If there is any problem in the alignment of the teeth or the shape of teeth then it will help them fix it.

Introduction to braces

Braces are usually used by people of young age or by teenagers to fix their teeth but nowadays braces have also become trendy so that a person can have a better smile. Due to this reason, there is an increase in the use of braces by adults 

There are both advantages and disadvantages of braces which means that braces can be good and make a person look good but still one cannot ignore the fact that they have disadvantages too. 

One of the main disadvantages of having braces is that a person has to be selective in eating because hard foods can break braces. Hard foods can stick in the braces or they can break the wires of the braces. This leads to the breaking of braces and also pain in the teeth.

Types of braces:

Braces have become in people to fix their teeth and make themselves look good. They can be used to treat misalignment or if there is any other issue in teeth. Different types of braces are being used in orthodontics.

Two different types of braces are being used in dentistry:

Fixed braces:

Fixed braces are commonly used to treat malocclusion or a bad bite. This type is used when a bad bite is severe or also when the required treatment is needed to be advantageous.

In fixed braces, once the initial procedure is done, and braces are fixed with bonding brackets and also with threading archwires then after that routine visits are required. These routine visits ensure that braces are properly fixed and also adjustments are made if required.

Removable braces:

Removable braces are considered modern orthodontic technology. This type of braces or treatment is used when malocclusion or bad bite is not severe. This can also be used in situations where fixed braces are not effective or impractical. 

In removable braces, there are removable trays that serve the function of braces and apply pressure to the teeth. Removable braces are the choice of patients because they are adaptable, subtle and easy to use.

Some of the common types of removable braces are Invisalign® and some other tray orthodontics.

Foods that can be used with braces

When a person has braces then they must take soft foods which can dissolve in the mouth and teeth do not have to do extra work. These foods should not contain any hard parts.

There are different meals and foods available which can be used when a person has braces. These foods can include shakes, fruits, cereals and many others. 

For snacks, one needs to ensure that there must be soft foods in snacks. One can use sliced fruits like watermelon, banana, and mango. Cheese is a good option as it is something tasty and nutritious.

Baked chips are also a good option for snacks if a person wants to eat chips.

Eating chips with braces:

Chips can be eaten with braces but one has to select the right ones to eat. Generally, those chips are preferred who have a soft consistency and can be broken into bigger pieces rather than smaller ones.

The chips which can be eaten when a person has braces are as follows:

  • Pringles
  • Baked chips
  • Cheese puffs
  • Veggie sticks
  • Kale chips
  • Carrot chips
  • Sweet potato fries

Any kind of snack when eaten should be eaten one at a time. This is handy and protects one from any kind of mishap with braces like bending in wire or breaking off brackets.

Chips to avoid if a person has braces:

For better results with braces, a person must avoid certain foods which can be harmful. These foods are hard foods like hard bread, pizza crust and crunchy chips as they can stick in braces wires and bend them.

Some chips should be avoided when a person has braces these include:

  • Different types of fried potato chips
  • Cheetos or similar fried snacks
  • Tortilla chips
  • Kettle cooked chips


In this article, we have answered the question “Can you eat chips with braces?”. We have also discussed braces and foods which can be eaten with braces and which should be avoided along with types of chips that can be eaten, and which cannot.


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