Can you eat chicken every day?

In this short article, we will provide an answer to the question, “Can you eat chicken every day?” with an in-depth analysis of chicken, the nutritional composition of chicken, the health benefits of eating chicken every day and the drawbacks of eating too much chicken. 

Can you eat chicken every day?

Yes, you can eat chicken every day but that depends upon what part of the chicken you are consuming as each part of the chicken has its own nutritional value and flavour. Moreover, it also depends upon how well you are preparing the chicken. 

But it should be kept in mind that excess of anything is bad, hence eating chicken every day also has its own drawbacks. Just make sure you are eating a variety of other healthy foods as well to prevent nutrient deficiencies over the long run. 

The nutritional composition of chicken

A 3 ounce serving of chicken provides:

  • Calories: 128
  • Fibre: 0 g
  • Fat: 2.7 g
  • Sodium: 44 mg
  • Carbohydrates: 0 g
  • Sugars: 0 g
  • Protein: 26 g

Benefits of eating chicken every day

Strong bones

Protein is an essential nutrient that helps to improve bone health by building and maintaining muscle mass. It is known to prevent osteoporosis and keep the skeleton healthy and stable too. As chicken is a rich source of protein, consuming it every day will supply the bones with at least one of the various essential nutrients that it requires.

Protein is also required for collagen formation, which helps to maintain bone health and keep them strong. In addition, the potassium content in chicken helps to decrease the breakdown of bone whereas the magnesium present in chicken promotes calcium absorption. 

Improves memory

Chicken also plays a role in improving mental health. It contains choline, a nutrient that helps in improving memory and other brain functions. Research suggests that those who get more choline have a better memory in comparison to those who do not get a lot of this nutrient.

As we know that memory health is super important as it is crucial for who we are as an individual.

In addition to choline, chicken also contains vitamin B12 that has been associated with improved memory function. Thus, chicken can be considered a brain booster. 

Helps with fertility 

If you are trying to conceive, adding chicken to your diet may prove beneficial for you. Chicken has been associated with improving fertility in women and also promotes better semen quality in males. 

Improves heart health

Provided that you are consuming lean cuts of chicken plus your chicken is not fried, packed with butter, or soaked in unhealthy seasonings, consuming it may assist to improve heart health. Particularly, eating chicken as part of an overall healthy diet pattern can lead to a reduction in total cholesterol and specifically low-density lipoprotein, also known as ‘bad cholesterol.

Prevents fatigue

Iron deficiency anaemia is linked with feeling tired all the time, even if you are getting enough sleep. Consumption of dark-meat chicken provides a boost of iron, which can help restore iron levels and help you overcome iron deficiency. 

Improves mood

Low levels of serotonin are linked to depression, so supporting healthy levels by eating chicken or otherwise may help you feel your best.

Chicken consumption has been linked with a better feeling of well-being. That is because it contains tryptophan- an amino acid that helps in boosting the levels of serotonin, the hormone that makes you feel good and reduces stress. 

In addition to tryptophan, the vitamin B12 present in chicken has also been associated with reducing depression. Hence, if you eat chicken daily you may find yourself happier. 

Drawbacks of eating chicken every day

Food poisoning

Despite the many health benefits of eating chicken, improperly handled and cooked chicken can lead to food poisoning. According to the CDC, there is always a probability that raw or undercooked chicken may be infected with different bacteria like Salmonella, Clostridium perfringens, or Campylobacter bacteria. That can result in quite dangerous symptoms of food poisoning.

Nutrient deficiency 

Too much consumption of any food is not a good idea. When you keep your focus on one food, you may limit other varieties of food and miss out on some highly beneficial nutrients that you can not obtain from chicken. 

If you are consuming chicken daily, likely, you are not eating other protein sources including seafood, beans, legumes, and other varieties that offer unique benefits. 

Other FAQs about Chicken that you may be interested in.

Can you eat chicken cartilage?

Can you eat chicken at 150 degrees?

Can I buy rotisserie chicken with food stamps?


In this short article, we have provided an answer to the question, “Can you eat chicken every day?” with an in-depth analysis of chicken, the nutritional composition of chicken, the health benefits of eating chicken every day and the drawbacks of eating too much chicken. 


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