Can you eat Cheetos when pregnant?

In this brief article, we will provide an answer to the question “Can you eat Cheetos when pregnant?”. Moreover, we will discuss is it safe to eat Cheetos during pregnancy or not? And what is the reason if it is not edible during pregnancy?

Can you eat Cheetos when pregnant?

No, it is not safe to eat Cheetos during pregnancy because it can cause changes in the cholesterol level of the mother and also it can alter the baby’s weight and affect the child’s health at the potential level. It also enhances the risks of the baby being born with low birth weight.

Effects of eating Cheetos during pregnancy

During pregnancy, it is not safe to eat junk food like chips that may be Cheetos that will cause serious issues to the baby’s health. To eat junk food during pregnancy is just like giving your baby an unhealthy diet, which is high in sugar and fat that becomes a reason to cause obesity. 

What is unsafe to eat during pregnancy?

Food that should be avoided during pregnancy are as follows:

Raw meat such as rare or undercooked meat, improperly cooked seafood, beef, or poultry should be kept away from eating for pregnant women due to possible containments in the undercooked food including toxoplasmosis, Salmonella, and Coliform bacteria. 

These containments can result in various serious issues such as miscarriage.

It is also not safe to eat chocolate or other cookies during pregnancy that may contain Salmonella. This Salmonella can be in the raw egg of undercooked cookies or dough.

Why do pregnant women experience cravings?

Cravings are only due to the absence of some beneficial nutrients. It is an indication of nutrient deficiency in the body. In the case of Cheetos cravings, there is mostly a deficiency of sodium in the body. To cover this sodium deficiency, Cheetos or peanuts are mostly required. 

Cravings in pregnant women lead to a lack of various minerals in the body that are required for the nourishment of the fetus or that may be mandatory for women’s body development.

We all eat cheese in routine, but it is avoided during pregnancy as it results in causing nausea after eating any meal.

Flamin hot Cheetos during pregnancy

Maintaining a healthy diet for a pregnant woman is mandatory because the mother’s food is also the baby’s food, inside the womb of a mother. So, food choices should be healthy and hygienic. A mother must take a nutritious meal and wholesome food to maintain their health. 

It seems so difficult for women to follow this food chart of a healthy diet by avoiding all other junk food. Avoiding these food items abruptly causes food cravings in the mother. They can crave food that might be less healthy and hygienic. 

Can we consume Flamin Cheetos during pregnancy? To answer this question, experts claimed that as it is not safe to eat for both mother and child but taking its moderate quantity can be less harmful or either we can say this moderate amount is fine for both of them. 

Eating up a whole bag of snacks or more than that, can create serious health issues during pregnancy and can also have some after-effects of pregnancy. 

Junk foods including Cheetos consist of large content of sodium with high calories that can lead towards the obesity of the mother which results to put in trouble the mother and also the unborn baby. 

The contents of a bag of Flamin Hot Cheetos

You can never eat such food if you get to know about its content, content making, and its preparation process. Flamin hot Cheetos contain artificial colour, cornmeal, vegetable oil, seasoning, MSG, and citric acid. There is also a list of unpleasant ingredients, including garlic powder, buttermilk, onion powder, and garlic powder. 

Flamin hot Cheetos contain a large content of unhygienic, artificial components that are not worthy to eat. On all these bases, it is considered one of the worst foods to eat during pregnancy due to serious and harmful effects.

As a pregnant woman, not only focus on your cravings but also consider the unborn baby whose health is affected by his mother’s nourishment. 

Reason of harmful nature of Cheetos during pregnancy

Cheetos have 30 per cent synthetic and starch additives that are used to enhance their shelf life and for flavouring that is harmful.

Carcinogenic traces are also present that directly lead to DNA and do alteration which causes mutation that may be serious to an unborn baby.


In this brief article, we have provided an answer to the question “Can you eat Cheetos when pregnant?”. Moreover, we will discuss is it safe to eat Cheetos during pregnancy or not? And what is the reason if it is not edible during pregnancy?


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.