Can you eat cheese on keto?

In this brief guide, we will answer the question, “Can you eat cheese on keto?”. We will also answer other questions related to the subject, including what is a keto diet, what are the benefits of eating cheese on keto, what are the best types of cheese to eat on keto, and more.

Can you eat cheese on keto? 

Yes, you can eat cheese on keto. Cheese is relatively low in carbohydrates and is totally safe to be eaten while following a keto diet.

What is a keto diet?

Keto diet or ketogenic diet is an eating plan which is low in carbohydrates and high in fats. While the total amount of carbohydrates, protein, and fats you can eat in one day depends on your weight loss goals, the ratio of these micronutrients is 5-10% carbohydrates, 30-35% protein, and 55-60% fats.

Why eat cheese while following a keto diet? 

If you’re following a keto diet, your carbohydrate intake will be severely limited and it is typical to prioritise foods that are high in fats in place of the calories that you aren’t getting from carbohydrates as they’re restricted. 

Cheese is an excellent food option to include in your keto diet as it provides low carbohydrates, moderate protein, and high fats. There are some types of cheeses that are a better option for a keto diet than others.

How much cheese can you eat on a keto diet? 

You can eat cheese on a keto diet, but you need to be careful about the serving sizes as eating little amounts of carbohydrates can add up and kick your body out of ketosis.

What makes cheese a good food option to add to your keto diet? 

Eating foods that are keto-friendly such as cheese is a good option to add to your diet because it supports weight loss, reduces inflammation, and boosts your energy. 

When your body enters ketosis by restricting the intake of carbohydrates and increasing the intake of fats, your body switches from depending on carbohydrates for energy to breaking fats in the form of ketones produced by your liver.

What are the benefits of eating cheese on a keto diet? 

Researches show that eating cheese offers as many benefits as eating cheese, including

  • Support weight loss 
  • Anti-cancer properties may help prevent cancer
  • Good for heart health 
  • Neurological protection 
  • Good source of fat soluble vitamins 

What are the best types of cheese to eat on a keto diet? 

Cheese is one of the best food options to eat on a keto diet as it’s low in carbohydrates, high in fats, and provides a moderate amount of protein. These are the best types of cheese to eat on a keto diet:

Goat cheese 

If you’re looking for a suitable type of cheese to eat on a keto diet, goat cheese is an excellent option. 1 ounce of Goat cheese gives you 103 calories, 8 grams of fat, 6 grams of protein, and 0 grams of carbohydrates. Goat cheese is made from Goat milk that is slightly low in lactose as compared to the other options. 

Blue cheese 

1 ounce of blue cheese gives you 100 calories, 6 grams of protein, 8 grams of fat, and 0.7 grams of carbohydrates. Blue cheese is loaded with flavour and you can have it on your keto diet without any worries. 

Cream cheese 

You can eat cream cheese on your keto diet. 1 ounce of cream cheese has 84 calories, 2 grams of protein, 8 grams of fat, and 1 gram of carbohydrates. 

Parmesan 

1 tablespoon of grated parmesan has 21 calories, 1.4 grams of protein, 1.4 grams of fat, 0.7 grams of carbohydrates. Parmesan adds a salty nutty hint to your meals, and caesar salad is loved by many people.

Cheese crisps 

Cheese crisps are ideal for those following the keto diet as it is low in carbs and similar to chips and crackers. Dip these in guacamole and you’ll be able to satisfy your cravings for both, cheese and chips.

What are the worst types of cheese to eat on a keto diet? 

The worst types of cheeses to eat on a keto diet are american cheese, spray cheese, mild cheddar cheese, cottage cheese, and ricotta cheese.

Can you eat cottage cheese on a keto diet? 

No doubt cottage cheese is a rich source of protein, unfortunately, it is also rich in carbohydrates as compared to other kinds of cheese. A half cup of cottage cheese gives you 88 calories, 11.6 grams of protein, 4.5 grams of carbohydrates, and 2.4 grams of fats.

Conclusion

In this brief guide, we answered the question, “Can you eat cheese on keto?”. We also answered other questions related to the subject, including what is a keto diet, what are the benefits of eating cheese on keto, what are the best types of cheese to eat on keto, and more.

References

https://www.dairy.com.au/dairy-matters/you-ask-we-answer/can-i-eat-cheese-on-a-keto-diet#:~:text=All%20types%20of%20cheese%20are,principle%20of%20the%20keto%20diet.
https://www.everydayhealth.com/ketogenic-diet/cheeses-you-can-eat-on-the-keto-diet-and-you-cant/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.