Can you eat celery leaves raw?

In this short article, we will answer the question, “Can you eat celery leaves raw?” with an in-depth analysis of the celery leaves, whether these are considered safe to eat or not, what beneficial supplements can be extracted from celery leaves, and what are the possible ways of eating celery leaves.

Can you eat celery leaves raw?

Yes, we can eat celery leaves. It can be ingested in raw or cooked form. These are considered as naturally occurring snacks, that are light in weight, with no carbs. These are also used as toppings, dips and as garnishing material. 

Celery leaves can be enjoyed by mixing beans, fresh salad, and breakfast juice.

The health benefits of celery leaves

Celery leaves are considered a low-calorie food. Various benefits can be extracted from celery.

Celery is enriched with antioxidants

Antioxidants are good for health, which protect cells, blood vessels, and all other organs of the body from oxidative damage.

Celery consists of various minerals, vitamin C, flavonoids, and beta carotene. In a single stalk of celery leaves, there is a minimum of 12 further antioxidant varieties. 

Antioxidants are also a good source of phytonutrients, which play a vital role to minimize the inflammatory conditions in many body organs that may be anybody’s cell, digestive tract, blood vessels, and any other organ.

Celery minimizes inflammation

Chronic inflammation can be related to many ailments in the human body such as osteoporosis and arthritis. There are almost 25 anti-inflammatory components in the celery leaves and also in celery seeds which protect from inflammatory conditions that can be caused in the body.

Celery supports digestion

Due to the anti-inflammatory and antioxidant nature of these nutrients, it protects the whole digestive tract, is also beneficial for proper digestion of food, and is also a good beneficiary component for the stomach.

Celery consists of polysaccharides based on pectin, also have a compound termed apiuman which is responsible to decrease the severe condition of the stomach such as ulcers. 

It is also a good compound that makes better the lining of the stomach, and also play a vital role in the regulation of stomach secretions that may be used in animal studies.

Celery also consists of a good content of water which is around about 95 per cent, further it also has fibre that may be soluble and insoluble. One cup of celery sticks nourishes with five grams of dietary fibre.

All these nutrients of celery maintain regularity and keep up the digestive tract healthy.

Rich in vitamins and minerals 

Celery is enriched with a large number of vitamins and other minerals. Celery eaters enjoy vitamin K, C, and A and also with a good content of folate and potassium. Celery has a lesser amount of sodium. 

Additionally, it is low in glycemic index, which is responsible to maintain the slow and continuous effect on blood sugar.

Celery also has an alkalizing effect

Celery also has a neutralizing effect on the food of acidic nature through the minerals such as magnesium, sodium, and iron. These minerals are also necessary for various body functions.

How to buy and store celery leaves

Celery leaves should be with their sturdy stalks that stay upright, that should be snapped easily by pulling rather than bending the stalk.

Celery leaves should have fresh and crispy leaves, their colour should be in between pale and bright green colour. Celery leaves with yellow or brown colour should be avoided.

Chopping or cutting the celery leaves should be done just before using them in cooking or for other purposes such as garnishing because chopped celery leaves and their storage a few hours ago remove their nutrients

Storing the celery leaves by steaming it can increase the shelf life of celery leaves along with their nutrients.

To avail maximum benefits and to enjoy all of its supplements, fresh celery leaves should be ingested within five to seven days

Most of the calcium content is in the leaves of celery so that leaves should not be discarded. Leaves have all major nutrients such as vitamin C, potassium, and calcium. If their storage is not well then consume the celery leaves within one or two days of purchasing

Celery leaves are considered a versatile vegetable that is used for many purposes that provide a lot of health benefits. It can be consumed in raw form or cooked form. It adds many nutritional components along with a presentation to the fries, soup, smoothies, and juices. 

It can be stored after baking and steaming, which enhances its shelf life.

Conclusion

In this short article, we have answered the question, “Can you eat celery leaves raw?” with an in-depth analysis of the celery leaves, whether these are considered safe to eat or not, what beneficial supplements can be extracted from celery leaves, and what are the possible ways of eating celery leaves.

References

https://www.healthline.com/health/food-nutrition/health-benefits-of-celery#Tips-for-Buying-and-Storing-Celery
https://www.wikihow.com/Eat-Celery

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.