Can you eat cauliflower leaves?

In this brief guide, we will answer the question, “Can you eat cauliflower leaves?”. We will also answer other questions related to it, such as, how to eat cauliflower leaves, its benefits, how you can serve cauliflower leaves, recipes for cauliflower leaves, and more.

Can you eat cauliflower leaves? 

Yes, you can eat cauliflower leaves, because they are edible like the other parts of the cauliflower, including the florets and the cauliflower stems.

What do cauliflower leaves taste like? 

Depending on the part of the cauliflower leaves you’re eating, the taste and texture slightly differ. The leaves that are closer to the centre will be tougher because of more fibres. Once you cook them, they taste like cauliflower and their texture is like a leek. 

The leaves are slightly more bitter than other types and have a kale-like flavour. If you don’t like the bitterness, don’t fret because herbs and spices may quickly transform them into a delectable snack or supper.

How to eat cauliflower leaves? 

Although you can eat cauliflower leaves raw, cooking them is the best way to enjoy them. Consider the following suggestions

Smoothie 

This is not a very popular method but you can put the cauliflower leaves in your juicer and juice them. If you’re a fan of smoothies, add some cauliflower leaves to other ingredients and blend them to make a healthy green smoothie. 

Cauliflower leaves are nutrient-dense, and this is a delicious way to eat them. However, the leaves on the other hand can be bitter and make the juice bitter as well.

Soup 

Don’t throw away those cauliflower leaves if you’re making cauliflower soup or any other vegetable soup. You won’t even know the leaves were used if you blitz the soup until it is completely smooth. 

If you are making a cauliflower soup, adding cauliflower leaves won’t change the flavour. They’re also pale in colour, so the appearance of the soup is not going to change.

Salads 

Roast or steam your cauliflower leaves until they are cooked, then combine them with some other vegetables in a bowl. Mix the salad with some oil and salad dressing, then serve right away. 

This salad is a fantastic alternative to a typical lunch salad or a side salad to be served with your dinner.

How can you roast cauliflower leaves? 

If you want to roast your cauliflower leaves, follow these steps: 

  • Remove the cauliflower leaves and stalk from the head. 
  • Leave smaller leaves undisturbed, and strip the leaves from the largest, thickest stems. 
  • Cut those thick fibrous stems into 3cm long portions. 
  • Drizzle olive oil, and some salt, and after tossing everything, roast them in an oven for around half an hour at 200°C. Make sure that the cauliflower leaves end up getting crispy and a little charred.

Why should you eat cauliflower leaves?

You should eat cauliflower leaves because they’re nutrient-dense and good for your health. However, if the cauliflower leaves have been exposed to pesticides, you should avoid eating them because the leafy green parts absorb these chemicals more. 

Make sure that you thoroughly wash any cauliflower leaves you plan to eat before you cook them. If you’re using organic cauliflower, you should still wash it properly since there are chances that bugs might be hidden in the cracks of the vegetable.

What are the benefits of eating cauliflower leaves?

The main benefit of eating cauliflower leaves is that you will not be wasting any beneficial nutrients. It’s such a waste to throw away literally half of the plant when you’re eating it, especially when it can be eaten, and is totally safe to do so. 

Cauliflower leaves are also high in vitamin C and include a variety of minerals and vitamins. Folate, calcium, potassium, selenium, and vitamin A are also found in cauliflower leaves. Not only these minerals and vitamins are found in cauliflower leaves, but they’re abundant in fibre that helps improve your digestion.

How to serve cauliflower leaves? 

You can choose your own roasted cauliflower leaf journey. You can also serve them as a side dish by combining the cauliflower leaves, florets and other roasted vegetables. You can also serve cauliflower leaves with tasty meat steaks, or as a salad by simply tossing cauliflower leaves with nuts, herbs, and salad dressing. 

Alternatively, keep the cauliflower leaves in the oven for a while longer and have them like chips, while they are still warm. 

Click here for some more recipes for cauliflower leaves.

Conclusion

In this brief guide, we answered the question, “Can you eat cauliflower leaves?”. We also answered other questions related to it, such as, how to eat cauliflower leaves, its benefits, how you can serve cauliflower leaves, recipes for cauliflower leaves, and more.

References

https://www.oddbox.co.uk/blog/what-to-do-with-cauliflower-leaves#:~:text=You%20can%20eat%20cauliflower%20leaves,tasty%20flavour%20to%20many%20dishes.
https://www.theguardian.com/lifeandstyle/2018/jun/30/how-to-make-the-most-of-cauliflower-leaves

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.