In this short article, we will provide an answer to the question, “Can you eat canned salmon raw?” with an in-depth analysis of salmon, ways to eat canned salmon, the nutritional value of canned salmon and the health benefits of eating canned salmon.
Can you eat canned salmon raw?
Yes, you can eat raw canned salmon. Eating canned salmon raw is completely safe as salmon is already cooked during the canning process. You just have to drain the liquids, and it is ready to add to your favourite dish or eat as it is.
You can discard the skin if you want. But, do not throw out the calcium-rich, soft bones, instead, mash them with a fork and you will not even notice them.
Nutrients present in canned salmon
The good news is both canned and fresh salmon have equal nutritious value. The canning process does not deteriorate the healthy nutrients in salmon, so you will get heart-healthy omega-3 fatty acids, protein, and other minerals from both fresh and canned varieties of salmon.
Canned salmon is rich in calcium that you can acquire from the bones, as well as protein, vitamin D, and healthy omega-3 fatty acids. Omega-3 fatty acids are beneficial for heart health. They also encourage healthy brain growth in infants.
It is recommended to eat a minimum of two servings of low-mercury fish including salmon per week.
Health benefits of canned salmon
Salmon provides several health benefits. Some of which are described below:
Promotes heart health
Salmons are rich in omega-3 fatty acids that help to promote heart health, lower blood pressure and decrease the risk of stroke and even reduce blood clotting.
Canned salmon is rich in B vitamins including Vitamin B12 and B3 that provide enough energy to the body.
Improve brain health
The Omega-3 fatty acids present in canned salmon help to improve brain health and reduce the symptoms of depression and anxiety.
Help to lose weight
In addition to fatty acids, canned salmon also contain a good amount of proteins that help in losing weight by making you feel fuller for longer.
How to find if canned salmon is not safe to eat?
The most prominent indication if canned salmon is not safe to eat is the smell.
Another sign that canned salmon has gone bad is its colour and appearance. This does not mean it has rotted, but if neglected for too long, it will start to change in appearance.
The salmon may also lose its actual colour when you cut into it. So, if you see this, then it is time to discard the fish.
Tips for storing canned salmon
The shelf life of canned salmon varies with the type of salmon, the brand you are buying, and how long it has been stored before consuming. Most canned salmon have an average shelf life of about two to four months from the date of manufacturing. Some types even last a few years. On average,
- Packed canned salmon can be stored at room temperature for almost 3 years. Check the expiry date on the can.
- Once unpacked, remove salmon from the can, and store it in an airtight container in the refrigerator and use it in 3-4 days.
- Canned salmon can be frozen for up to 3 months.
Ways to eat canned salmon
You can use salmon in a variety of ways to enjoy its delicious taste and health benefits:
- Mix canned salmon with macaroni and cheese.
- Flake it into a salad.
- Toss a can of salmon with regular, mashed or sweet potatoes.
- Add it into pasta.
- Fill it into tortilla wraps.
- Make a hash.
- Add it into fried rice.
You can also make salmon cakes. For this purpose, drain canned salmon and combine with mashed sweet potato, a beaten egg, and bread crumbs. Form balls, then bake or pan-fry until golden-brown. You can serve with honey-mustard sauce.
Salmon burgers and more
Canned salmon can be used to make tasty burgers. For this purpose, add eggs and bread crumbs into salmon, then form patties. Serve with tomato salsa, lemon, fruit salsa and dill, or honey mustard.
You can also add salmon when making fish chowder and homemade broccoli soup or mushroom soup.
Can I eat canned salmon every day?
Canned salmon contains healthy fish oil, as the can-cooked salmon maintains its body oils, unlike fresh salmon. Canned salmon is also composed of the fish’s nutrient-packed skin. The Food & Drug Administration recommends consuming two to three servings of salmon each week.
In this short article, we have provided an answer to the question, “Can you eat canned salmon raw?” with an in-depth analysis of salmon, ways to eat canned salmon, the nutritional value of canned salmon and the health benefits of eating canned salmon.