In this brief article, it has been discussed whether we can eat canned mackerel without cooking it or not. In addition, different recipes for canned mackerel, what are some best ways to cook canned mackerel raw, the nutritional content of canned mackerel, the health benefits of eating canned mackerel, and some disadvantages of eating canned mackerel have been mentioned.
Can you eat canned mackerel without cooking it?
Yes, we can eat canned mackerel without cooking it. Although some people do not prefer to eat mackerel straight out of a can, raw canned mackerel is not a bad option to eat. Canned mackerel is cooked for an appropriate time during the canning process hence, it is completely safe for consumption.
Can we eat canned mackerel daily?
Although it is not prohibited to eat canned mackerel, eating it daily is not a good choice. The reason behind this is the increase in the risk of type 2 diabetes as canned mackerel is an oily food item.
Some best-canned mackerel
Following is the list of some best-canned mackerel
- Chicken of the sea Jack mackerel
- MW polar mackerel
- Bumble chub mackerel
- King Oscar Mediterranean style mackerel
Taste of canned mackerel
The taste of canned mackerel is delicious and mild. Despite having a lot of savoury umami goodness, the taste of canned mackerel is milder as compared to canned sardines and anchovies.
Process of the making of canned mackerel
Canned mackerel is made in several steps. First of all, mackerel is processed. After processing mackerel is sealed in an airtight container like a sealed tin can. After sealing, canned mackerel is heated.
The benefit of canning is that the shelf life of canned mackerel increases which varies from one to five years. Due to having low acidity levels, microbes can flourish in it.
The nutritional content of canned mackerel
Following is the list of some nutrients along with their content present in 100 grams of canned mackerel
- Sugar= 0 gram
- Sodium= 89 mg
- Protein= 19 g
- Carbohydrates= 0 g
- Fat= 11.9 g
- Fiber=0 g
Different recipes of canned mackerel
Canned mackerel is used in making several dishes. Following is the list of some dishes in which canned mackerel is used as an ingredient
- Garlic canned mackerel linguine recipe: All ingredients like garlic cloves, olive oil, chicken broth, minced fresh parsley, salt are collected according to their required amount. Oil is heated over medium heat in a large skillet. It is stirred for about one minute after adding garlic. After adding linguine it is gently tossed and cooked.
- Spring canned mackerel chowder recipe: Cauliflower and water are mixed in a microwave-safe bowl. It is kept over high heat for about 4 to 5 minutes until it becomes tender.
We must keep on stirring it until it becomes blended and after blending it is whisked in milk. It is stirred constantly until it gets boiled. After boiling, it is stirred in cauliflower, mackerel, and peas. And after cooking it is served.
- Avocado canned mackerel sandwich recipe: Mackerel, onion, and celery are mixed in a medium bowl. Avocado is mashed in a separate bowl. By adding salt and pepper it is seasoned to taste. Before serving it is chilled.
- Mexican canned mackerel avocado boats: Mackerel, onion, and celery are mixed in a medium bowl. After removing the pit of avocados it is sliced in a half manner. And these half avocados are filled with the filling. By adding salt and pepper it is seasoned to taste. Before serving it is chilled.
Health benefits of eating canned mackerel
Following are some health benefits that can be availed by eating canned mackerel
- Improves cardio-metabolic health in children: According to a research survey consumption of canned mackerel leads to the improvement in cardiometabolic health in children.
- Protection from anaemia: Anaemia happens due to the lack of some nutrients. These nutrients are present in canned mackerel.
- Reduction in the risk of age-related cognitive decline: EPA and DHA are present in canned mackerel which helps in the prevention of age-related cognitive decline.
Disadvantages of eating canned mackerel
Following are some disadvantages of eating canned mackerel
- High mercury content: Canned mackerel has a high amount of mercury that’s why it should be consumed in limited quantities.
- Allergies: Canned mackerel is a common allergen and it can cause severe reactions, like anaphylaxis.
In this brief article, it has been discussed whether we can eat canned mackerel without cooking it or not. In addition, different recipes for canned mackerel, what are some best ways to cook canned mackerel, the nutritional content of canned mackerel, the health benefits of eating canned mackerel, and some disadvantages of eating canned mackerel have been mentioned.