Can you eat canned mackerel raw?

In this short article, we will provide an answer to the question, “Can you eat canned mackerel raw?” with an in-depth analysis of mackerel, the nutritional composition of canned mackerel, ways to eat canned mackerel, and the dangers and health benefits of eating canned mackerel. 

Can you eat canned mackerel raw?

Yes, you can eat canned mackerel raw. Canned mackerel is safe to eat raw as they are precooked during the canning process. They can be used straight out of the can, in any canned fish recipe, from soups to fish cakes, stir-fries, spreads, the options are countless. 

What is Mackerel?

Mackerel is a little, rich ocean fish that has a good amount of heart-healthy omega-3 fatty acids and has low amounts of mercury, causing it to be a popular choice among health experts. Canned mackerel is easy to locate in shelf-stable cans being a versatile food in a good pantry.

Canned mackerel is comparable to sardines, but the bones of canned mackerel tend to be bigger in comparison with sardines. Also, canned mackerel has a milder taste than sardines and anchovies, while still holding lots of rich umami flavour.

According to research, mackerel is among the finest varieties of fish, provided that it is the type that comes from Alaska.

According to the Natural Resources Defense Council, King mackerel, which originates from the Gulf of Mexico and the Western Atlantic, have increased levels of mercury.

The nutritional composition of canned mackerel

Canned mackerel is a good source of protein. According to the United States Department of Agriculture Food Data Central, a 3.5-ounce serving of canned mackerel provides the following nutrients:

  • 140 calories
  • 8 grams of fat
  • 17 grams of protein
  • 300 mg of calcium

Ways to eat canned mackerel 

You can enjoy canned mackerel in different ways, depending upon your preference:

Stir into stew or soup 

Canned Mackerel can be used in any variety of seafood soup or stew. Traditionally, canned mackerel is used in many Southeast Asian soup recipes, including curry and lemongrass. Canned Mackerel can be used in nearly any kind of soup base.

An easy soup recipe can be made by sauteing onions and garlic, next adding a tin of tomatoes. Cover with enough water to make a broth, then add in cut vegetables according to your preference. Add pre-cooked canned mackerel and allow it to simmer. Spring with salt, pepper and other seasonings just as you like.

Prepare fish cakes or croquettes

Canned Mackerel can also be used to make cakes or croquettes. Because mackerel is rich in oil, choose baked recipes rather than fried.

To make a plain base, blend crushed mackerel with mashed potatoes, add an egg, properly chopped vegetables and spices. Shape into patties and cover with bread crumbs, afterwards bake on a sheet equipped with non-stick spray till golden brown.

Make Casseroles and Stir-Fry 

Canned Mackerel is an excellent protein for stir-fries. Saute vegetables over a high flame in oil until quite tender. Lower the flame after some time and add in soy sauce and Asian style flavourings, for instance, garlic, sesame oil and ginger.

Remove from the flame and stir in the sliced mackerel. Serve atop a base of rice or noodles.

You can also use canned mackerel in place of other meat in your preferred casserole. Mix canned mackerel with cream cheese and herbs to make a fine cracker spread, or you can also add creme fraiche, whipping cream, or other light ingredients to get mackerel pate or mousse.

Add canned mackerel slices to homemade pizza, or you can even combine it with canned tuna for a tuna salad sandwich. 

Place the fish on half of an avocado and season with salt, pepper, and some chilli flakes. You can also make a quick pasta out of canned mackerel. 

Health benefits of canned mackerel

Mackerel fish is abundant in antioxidants, coenzyme Q10, and omega-3 fatty acids. 

Coenzyme Q10 helps to eliminate cancerous agents attached to cells.

Antioxidants can help lower the risk of cancer by eradicating free radicals from the body.

On the other hand, Omega-3 fatty acids help to prevent breast cancer, prostate, renal cancer and also colon cancers.

In addition to this, canned mackerel provides a good amount of vitamin D, polyunsaturated fatty acids and also calcium when you consume the bones.

How do you eat canned fish?

Just open the can of mackerel and drain the water or oil in it. Separate the large tough bones and hard bits of skin and fins and enjoy the tasty meal, just as you prefer. 


In this short article, we have provided an answer to the question, “Can you eat canned mackerel raw?” with an in-depth analysis of mackerel, the nutritional composition of canned mackerel, ways to eat canned mackerel, and the dangers and health benefits of eating canned mackerel. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.