Can you eat can salmon when pregnant?

In this brief guide, we will answer the question: “Can you eat canned salmon when pregnant?” We will also discuss why salmon is highly consumed, the health benefits or harm of eating can salmon when pregnant, and what precautions you need to take when eating can salmon during pregnancy. 

Can you eat can salmon when pregnant?

Yes, you can eat canned salmon when pregnant and it has many health benefits. Salmon is one of the popular fish because of its taste. It is also a source of multiple nutrients like vitamins, proteins, minerals, and antioxidants, substances you need a lot when pregnant. 

Canned salmon is usually found in Europe and North America. It is an easier way to stock and consume salmon and other fish. It keeps the good oils and nutrients of the food, but it may have more salt than fresh salmon, so it is best to eat in the right amounts.

Why is salmon highly consumed?

Salmon is highly consumed because it is one of the most nutritious fish. It is easily found in markets because its growth is made not only in a natural way but in enormous fish tanks. They are fed fish food that gives an orange color to their flesh. 

Along with the popularity of Japanese food after world war II, salmon cultivation and consumption grew a lot. Fish has been part of Japanese culture for centuries because it was one of the only meat available and that transcended around the world. 

Besides its health benefits, which will be discussed below, salmon is popular because it’s versatile as a food. It can be consumed with different side dishes like rice, herbs, and sauce for lunch or toast and cream cheese for breakfast. 

What are the health benefits or harm of eating canned salmon when pregnant?

There are many health benefits of eating canned salmon when pregnant. Salmon is a source of multiple rich nutrients and is known to give a boost to the human immune system if eaten in the right amounts since it has essential substances like Omega-3-fatty acids. 

Omega-3-fatty acids are not produced naturally in the human body, so they must be gotten from food. By consuming salmon and, consequently, Omega-3, you increase the chance of the fetus having correct brain and eye development.

Can salmon have lots of vitamins, the main one being vitamin A, which is essential for controlling blood sugar levels and increasing your immune system. When pregnant, the chance of body inflammation increases, so you may want to be healthier.

Eating salmon during pregnancy decreases the chance of developing pre-eclampsia, since most fish, when eaten in the right amount, keep the blood pressure levels under control. This is important because it prevents the fetus from being overweight.

Salmon has a lower risk of mercury contamination because it has lower levels than other fish. Other fish may be eaten only 1x/per week, but you can eat salmon safely for 2-3x/ per week.

Delivering early is one of the biggest fears of pregnant women. For that matter, eating salmon can help, since there is evidence that it helps prevent pre-labor due to its high-quality nutrients. 

Eating salmon while pregnant can bring some harm if the origin of the product is unsafe. Do not eat expired canned salmon, because it won’t give you the right nutritional rate you expect and it may be contaminated with harmful microorganisms.

What are the precautions you need to take when eating can salmon during pregnancy?

There are a few precautions you need to take when eating salmon during pregnancy. It is advisable to always look up safe brands in the market, so you avoid the harmful effects brought by can salmon.

Pregnant women must not eat raw salmon like sushi. Raw salmon can contain parasitic nematodes, which can be dangerous for the mother, causing gut issues and even paralyzing if it reaches the brain.

Fish parasites can bring a lot of harm to the fetus as well because they can compromise his development and even bring death. So you may want to avoid raw food, especially salmon. Because of that, can salmon should be prepared at high temperatures and with the right condiments.

Conclusion

In this brief guide, we addressed the question: “Can you eat can salmon when pregnant?” We also discussed why salmon is highly consumed, the health benefits or harm of eating can salmon when pregnant, and what precautions you need to take when eating can salmon during pregnancy.  

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.hellomotherhood.com/article/301926-can-i-eat-salmon-while-pregnant/

https://www.peanut-app.io/blog/can-pregnant-women-eat-salmon#:~:text=Can%20pregnant%20women%20eat%20canned,total%20weight%20of%20the%20can.

https://www.verywellfamily.com/can-you-eat-salmon-while-pregnant-5192890

https://www.bbcgoodfood.com/howto/guide/eating-pregnancy-myths-debunked

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.