Can you eat butter by itself?

In this brief text, we will answer the question, “Can you eat butter by itself?”. We will also answer other questions related to the subject, including what are the health benefits of butter, its nutritional composition, the side effects of eating butter excessively, and more.

Can you eat butter by itself? 

Yes, you can eat butter by itself. However, you should eat butter in moderation as eating it excessively can lead to health problems related to obesity and heart.

What is butter? 

Butter is a dairy product made by a process called churning which involves separating the solid fats from liquids. Butter is available in many varieties such as salted, unsalted, clarified, and grass-fed. Butter tastes delicious. It had a creamy texture and a rich flavour because of its high fat concentration.

What are the health benefits of eating butter?

Butter is rich in nutrients like vitamins and minerals that make it a healthy option to be included in your diet if eaten in moderate amounts. Some of the health benefits of butter are:

Growth and development 

Butter has vitamins that are important for the growth and development of your children. It’s loaded with vitamin A that helps develop strong bones, a healthy brain and a nervous system. Butter also has arachidonic acid which is also important for your brain and is an important component of cell membranes. 

Maintains GI health 

Butter has glycosphingolipids, which is a type of fat that provides protection against gastrointestinal infections that affect children and older people. The dietary cholesterol present in Butter maintains the cells present in your intestinal walls and protects your digestive system. 

Rich in calcium and vitamin D

Butter is a rich source of calcium and vitamin D, which is important for healthy bones. Calcium intake is also important for the prevention of diseases like osteoporosis. Apart from these health benefits, Butter also makes your skin look healthier.

Is butter a good source of nutrition? 

Yes, butter is a good source of nutrition. Although it is high in fat and calories, it is a good source of vitamins as well. The nutritional composition of butter is given below:

Nutritional composition/ 1 tablespoon of butter
Calories 102 Kcals
Total fats11.5 grams
Vitamin A11% of the RDI
Vitamin B121%of the RDI
Vitamin E2% of the RDI
Vitamin K1% of the RDI

What are the side effects of eating too much butter?

No doubt butter tastes so good that it makes every food even tastier. However, you need to watch out for your butter intake, because eating too much butter may lead to the development of various diseases. The side effects of eating too much butter include

Increased levels of bad cholesterol

Butter is high in saturated fats, and if you eat a diet high in saturated fats, your LDL cholesterol levels increase which may lead to the development of diseases such as atherosclerosis, that puts you at a greater risk of suffering from strokes or heart attacks. 

Increased risk of heart attack 

If your LDL cholesterol levels rise you may end up with heart disease because of clogged arteries.  Butter isn’t good for your heart health because it is high in saturated fats, which leads to a buildup of plaque in arteries, reducing your blood flow. This buildup of plaque leads to heart diseases. 


Butter has more than a hundred calories per teaspoon. If you eat lots of butter, you can gain plenty of weight leading to obesity. Obesity is a risk factor for many other diseases like diabetes, heart diseases, and even some types of cancers.

Can you eat butter every day? 

You may eat butter every day, but you need to eat it in moderation as eating butter in excessive amounts can make you gain weight and put you at risk of many health diseases including hypertension, obesity, heart disease, and cancer. Click here if you want to add butter to your healthy diet.

Why do you crave butter? 

There can be plenty of reasons behind those cravings for butter. Your reason may be one of these:

Butter tastes amazing 

You cannot deny that butter is actually delicious. However, you should remember that butter should be eaten in moderation just as everything else. 

It keeps you full 

Butter is high in fat content and keeps your stomach full for some time. Along with tasting really good, butter is also a solution for the hunger pangs. 

It pairs well with other foods 

Another reason you might crave butter is that it goes really well with other foods. Whether you choose to toast bread and put some butter on it or top your baked potatoes with some butter and sour cream. Butter goes well with many other foods because of the way it tastes and its salt content. It has a distinctive flavour that is more than just salty or sweet and can be paired with anything to make it tasty.

What is grass-fed butter?

Grass fed butter comes from cows that are fed mostly or totally on pasture grass. Grass fed butter is pasteurised. Grass fed butter is the only source of conjugated linolenic acid, high in vitamin A and carotene.


In this brief text, we answered the question, “Can you eat butter by itself?”. We also answered other questions related to the subject, including what are the health benefits of butter, its nutritional composition, the side effects of eating butter excessively, and more.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.