Can you eat buffalo meat?

In this brief article, we will answer the question, “Can you eat buffalo meat?” with an in-depth analysis of the quantity of buffalo meat we can consume, the nutritional value of buffalo meat, health benefits, disadvantages, and bottlenecks of the buffalo meat industry.

Can you eat buffalo meat?

Yes, we can eat buffalo meat. Buffalo meat is considered healthy food to consume. Buffalo meat is also known as Bison meat. Apart from being an extremely tasty food, buffalo meat is also rich in nutrients.

Can buffalo meat be eaten daily?

Although buffalo’s meat is very delicious and has a lot of health benefits. But we must keep in mind that an excessive quantity of buffalo’s meat is dangerous for health. To maintain optimal heart health, we must not eat more than one serving per pack once a week.

Nutrition content of buffalo’s meat

Here is the list depicting the nutrition content of a four-ounce serving of buffalo meat:

  • Calories= 124
  • Protein= 17 grams
  • Fat= 6 grams
  • Saturated fat= 2.5 grams
  • Carbs= less than 1 gram
  • Iron= 13% of the Daily Value (DV)
  • Selenium= 31% of the DV
  • Vitamin B12= 68% of the DV
  • Zinc= 35% of the DV
  • Vitamin B6= 19% of the DV
  • Niacin (vitamin B3)= 28% of the DV

Health benefits of buffalo meat

Some health benefits of buffalo meat are mentioned below.

  • Increase in the strength of the immune system: One of the major benefits of eating buffalo meat is that it strengthens our immune system so that we become more resistant to diseases.
  • Prevention from cardiovascular diseases: As buffalo meat contains a high amount of fatty acids like omega 3 fatty acids, they are very helpful in the prevention of cardiovascular diseases.
  • Enhances muscle mass: A large amount of protein is present in buffalo meat. Protein is very helpful in enhancing muscle mass.
  • Source of energy: Buffalo meat contains many carbohydrates and proteins, providing us with enough energy. 
  • Good for breast cancer patients: To fight cancer cells, linoleic acid is very useful. This linoleic acid is present in buffalo meat.
  • Reduction in cholesterol level: Buffalo meat also helps to reduce the level of cholesterol in our bodies.

Different recipes in which buffalo’s meat can be used

Buffalo meat is being utilized in numerous recipes worldwide. Following are some recipes in which buffalo’s meat can be utilized

  • Greek bison burger: To make a Greek bison burger, the burger is loaded with buffalo extracted meat, homemade creamy tzatziki, Greek yoghurt, and cucumber.
  • Buffalo meatloaf: To make buffalo meatloaf ketchup, brown sugar, lemon juice, and mustard powder are combined in a small bowl. While buffalo, bread, onion, and eggs are combined in a large bowl. After this, they are mixed in a loaf pan, and afterwards, they are baked. 
  • Onion mushroom burgers: To make onion mushroom burgers, onion, mushrooms and burgers are mixed in a mixing bowl. After mixing, the  Worcestershire sauce is added. After kneading, patties are made. In the last step, these are fried, and grilled. 
  • Mexican style buffalo stew: Firstly oil is heated over medium-high heat in a Dutch oven until hot. Buffalo meat is cooked and stirred in two batches. After this, it is boiled. The meat is completely covered in water and simmered gently for almost 1 hour. Once vegetables and meat are tender, the heat is lowered. It is served with topping. 

Qualities of buffalo meat 

Some of the prominent qualities of buffalo meat are as follows:

  • Desirable texture
  • Low connective tissues
  • Reduced fat and cholesterol
  • Palatability characteristics
  • Water holding capacity

Disadvantages of buffalo meat

Following are some drawbacks of eating buffalo meat

  • A large amount of fat and sodium content is present in buffalo meat which is not good for health.
  • A large amount of saturated fats is present in buffalo meat.
  • Buffalo meat can be the reason for harmful chemical compounds in our bodies.

Bottlenecks for the buffalo meat industry

Many bottlenecks regarding buffalo meat are being faced nowadays. Some of these bottlenecks are as follows:

  • The Buffalo population is being declined with each passing day.
  • During breeding and reproduction, many problems are being faced by industrialists.
  • Health services for animals are not very sufficient nowadays.
  • In some developing countries, buffaloes are considered wild. So in those countries, buffalo’s meat is categorized as game meat.
  • Due to multiple diseases like Foot and Mouth disease and as disease-free zones are not present so their export is banned in some countries.


In this brief article, we have answered the question, “Can you eat buffalo meat?” with an in-depth analysis of the quantity of buffalo meat we can consume, the nutritional value of buffalo meat, health benefits, disadvantages, and bottlenecks of the buffalo meat industry.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.