In this short article, we will answer the question “Can you eat bones” with an in-depth analysis of bones, their beneficial effects, how bones add nutritional value to our meals and how we can consume bones.
Can you eat bones?
No, we can not eat bones. But we can enjoy the beneficial nutrients present in bones by cooking them with the rest of the meat.
Bone marrow from bones adds a lot of nutritious components along with flavour to food, which makes food more delicious than boneless meat. Bones are considered an enriched source of micronutrients. The healthy nutritious components of bones can be consumed when the meat is cooked on steam with the bones.
Reasons to eat bone-in meat
1. Nutritional components
Bones are a complete source of minerals like calcium, phosphorus, magnesium, sodium along with a large number of trace minerals. These minerals play a major role to provide nutritional value to the bone broth.
The bone marrow is also present inside the bones, which is mainly considered a superfood as it is composed of nutritious components. When we cook bones with the meat, these nutrients also get combined with the meat, which enhances the nutrition density level.
2. Helps in gut healing
Bones also consist of collagen, glycine and gelatin that are considered significant nutrients for gut health, which is a major factor to boost the immune system and also the main factor to decrease the inflammation in the body.
Although nowadays these nutrients are present in supplementary forms such as collagen powder, consuming them in whole food form is more effective.
3. Bones add flavour
Bones not only increase the nutritional value of the food but also give a ton of flavours and tastes to the food. When we cook meat with the bones, the marrow present inside the bone and other components in the bone provide flavours to the meat. This deep flavour does not exist when the meat is prepared without bones. Meat with bones takes longer to cook unlike boneless meat but it is worth it to cook meat with bones because it becomes more juicy and moist.
4. Saves money
As meat with bones is slightly cheaper than boneless cut meat, so, to take meat with bone is a good option to opt for keeping in mind money and nutrition. However, many people consider bones as waste and tend to take boneless meat as its whole edible part.
What does the bone consist of?
Bones consist of the bone marrow which is a spongy tissue that is a concentrated material significantly present in the thigh and spine bones. It has a rich, slightly sweet taste with a smooth texture. It is rottenly served as a soup base, with toast and can be spread over a variety of food.
Nutritional components in bone marrow
Bone marrow contains a significant amount of fat and calories with a small number of minerals such as Vitamin B12 and protein.
The quantity of the nutrients in the bone marrow are as follows:
- 110 of the calories
- 1 gram of protein
- 1% of Required Daily Intake (RDI) of vitamin
- 12 grams of total fat
Bone marrow also gives a little amount of biotin, pantothenic acid and thiamine. These nutrients provide energy that is a significant factor in body processing.
Bone marrow is also a rich factor of collagen that promotes healthy skin and minimizes the pain in joints.
Bone broth consists of a large number of vitamins and minerals that can be made by cooking as a stew.
Beneficial effects of bone broth
1. Anti-inflammatory effects
Bone broth relieves the pain and also consists of antioxidants.
2. Sleep cycle
Glycine in bone broth helps to improve the sleep cycle.
3. Bone health
Bone broth also consists of Calcium that provides strength.
4. Weight management
Bone broth is lightweight and has fewer calories but it makes you feel fuller for longer, which may be due to the presence of gelatin content.
5. Strengthen Joints
Bone marrow is rich in glucosamine- a compound that helps against osteoarthritis and helps to reduce the inflammation in the joints.
6. Lower risk of weight diseases
Bone marrow consists of a hormone called adiponectin that decomposes the body fat and maintains the body’s insulin sensitivity. So it helps to lower the risk of diabetes and reduces cardiovascular diseases.
From where we can get bones
Bones can be preserved from the meals you consume or can be bought from a local butcher’s shop.
In this short article, we have answered the question “Can you eat bones” with an in-depth analysis of bones, their beneficial effects, how bones add nutritional value to our meals and how we can consume bones.