Can you eat boiled eggs that float?

In this brief article, it has been discussed whether we can eat boiled floating eggs or not. Moreover, we will discuss the nutritional content of boiled floating eggs? The difference between hard-boiled eggs and fried eggs, the process of making hard-boiled floating eggs, different recipes of boiled floating eggs, the health benefits of boiled floating eggs and some disadvantages of eating boiled floating eggs.

Can you eat boiled eggs that float?

Yes, we can eat boiled eggs that float. Although fresh eggs don’t float. Fresh eggs either sink or stay at the top. Only those eggs float whose age is more and inside those eggs air builds up. Due to this building of air, eggs start to float on the water.

The nutritional content of boiled floating egg

Following is the amount of nutrients along with their percentage present in a medium-sized floating egg

  • Protein= 6.29 g
  • Carbohydrate= 0.56 g
  • Energy= 78 kcal
  • Total fat= 5.3 g
  • Unsaturated fat= 0.7 g
  • Cholesterol= 186 mg
  • Magnesium
  • Calcium
  • Selenium= 15.4 mcg
  • Phosphorus= 86 mg

Difference between hard-boiled eggs and fried eggs

We can make hard-boiled eggs by placing unshelled eggs in a saucepan. This saucepan must be filled with cold water. These unshelled eggs are boiled until their yolk solidifies.

But in contrast to hard-boiled eggs, fried eggs need supplemental butter or oil. This supplement butter provides additional calories.

77 calories and 5.3 grams of fat are present in a single large hard-boiled egg while a single fried egg contains90 calories and 7 grams of fat.

Other than the fat and calorie content, hard-boiled and fried eggs have very similar vitamin and mineral profiles. They don’t differ in their amount of protein and nutrients.

How to make hard-boiled eggs so they may float on water

Peeling is easy for hard-boiled eggs. Feasibility of peeling eggs increases as the age of the egg increases. To hard boil eggs, almost 7 to 10 days old eggs must be used. 

One of the main characteristics of hard-boiled eggs is that their albumin PH is relatively high due to which adherence of albumin to the inner shell membrane is not much stronger as compared to the force with which it adheres to itself. 

Recipes of boiled floating eggs

Floating eggs are used in making several dishes. Following are some dishes in which floating eggs are used as an ingredient

  • Baked egg boats: First of all some sourdough baguettes are brought out. In the centre of each loaf, a V-shaped hollow is made. In this V-shaped hole, all the ingredients are placed. Then these are baked. Baked egg boats are not only very delicious to eat but also give a very presentable look.
  • Poached egg and avocado toast: To make poached egg and avocado toast, first of all, some parmesan cheese and fresh herbs are sprinkled on top. After sprinkling it is served with fresh quartered tomatoes for a healthy meal.
  • Break frittata: Frittata is an Italian egg-based dish whose filling can be carried out with anything. Like we can load this dish with vegetables or with some proteins to make a healthy brunch.
  • Breakfast grilled cheese with scrambled eggs: To make this dish fluffy, soft eggs are laid underneath a slice of creamy American cheese.
  • Savoury cheddar oatmeal with a fried egg: To prepare this dish firstly eggs are fried. After frying eggs, these are placed on oatmeal. As oatmeal itself has cheddar cheese, red peppers, and onions that’s why it is a perfect combination for a pleasant and savoury taste.

Health benefits of eating boiled floating eggs

Following are some health benefits that can be availed by eating boiled floating eggs

  • Rich in Nutrients: A lot of eggs, vitamins, minerals, and some other nutrients are present in boiled floating eggs.
  • Improves cholesterol profile: Boiled floating eggs are very good to maintain cholesterol profile so they may not exceed a proper amount.

Disadvantages of eating boiled floating eggs

Following are some disadvantages of eating boiled floating eggs

  • Heart disease: Boiled floating eggs can cause heart disease as a lot of saturated fat is present in them.
  • Diabetes: Boiled floating eggs can become a reason for diabetes.
  • Cancer: Boiled floating eggs can also cause some types of cancer.

Other FAQs about Eggs that you may be interested in.

Can you eat boiled eggs left out overnight?

Can you leave eggs out?

Can you leave eggs out on the counter?

Conclusion

In this brief article, it has been discussed whether we can eat boiled floating eggs or not. Moreover, we will discuss what is the nutritional content of boiled floating eggs? Apart from this difference between hard-boiled eggs and fried eggs, the process of making hard-boiled floating eggs, different recipes of boiled floating eggs, the health benefits of boiled floating eggs and some disadvantages of eating boiled floating eggs.

References

https://www.healthline.com/nutrition/boiled-egg-nutrition#boiled-vs-fried
https://www.healthline.com/nutrition/boiled-egg-nutrition#:~:text=Hard%2Dboiled%20eggs%20are%20a,like%20choline%2C%20lutein%20and%20zeaxanthin.