In this brief article, we will provide an answer to the question, “Can you eat boiled eggs left out overnight?” with an in-depth analysis of boiled eggs, the nutritional value of boiled eggs, the safety of boiled eggs and the shelf life of boiled eggs.
Can you eat boiled eggs left out overnight?
No, it is not safe to eat boiled eggs left out overnight. If boiled eggs are left overnight at room temperature, then they are not good to eat but we can increase their shelf life by keeping them in the refrigerator after two hours of boiling.
Storage of boiled eggs
Boiled eggs can be stored in the refrigerator for up to one week. It can be stored either peeled or unpeeled.
Unpeeled eggs are better for storage than peeled eggs because the shell of eggs retains the moisture of eggs. Unpeeled eggs should be stored in a separate carton or bowl, but you must tag it with cooked eggs otherwise anyone can be confused between boiled or unboiled eggs.
Peeled eggs can be stored in an air-tight jar with cold water to lock the moisture of eggs but this water should be changed daily until eating or it can be stored by wrapping in a lightened moist cloth. These tricks will help out not to decrease the moisture of eggs.
Health benefits of eggs
Eggs are also considered as “Superfood” that are enriched with all the best nutritious factors which are rare in the modern diet.
A few health benefits of eggs that are approved by food authorities are as follows:
Eggs are considered as one of the highly nutritious foods. A single egg is nourished with all those nutrients that are required for the complete growth of a baby chicken.
A single boiled egg of large size contains the following nutritious components,
- Calories: 77
- Healthy fat: 5 grams
- Proteins: 6 grams
- Vitamin A: 6 per cent of the RDA
- Selenium: 22 per cent of the RDA
- Vitamin B12: 9 per cent of the RDA
- Phosphorous: 9 per cent of the RDA
- Vitamin B5: 7 per cent of the RDA
- Folate: 5 per cent of the RDA
In addition, It consists of many vitamins such as vitamin E, vitamin D, Vitamin K, Vitamin B6, calcium, and zinc.
It also consists of trace minerals which are significant for health maintenance. Pastured eggs are more enriched with omega 3 fatty acids and consist of high omega fat and have more vitamin A and E.
Eggs consist of high cholesterol levels. Cholesterol level in a single is 212 mg which is more than the daily requirement of cholesterol, as its daily recommended dose is 300 mg.
It is not mandatory that only the cholesterol consumed from diet raises its level in the body, while the liver also produces cholesterol continuously, but by enhancing the cholesterol-containing diet liver reduces the cholesterol level to even it out.
Eggs do not produce cholesterol in all humans, it varies between people
- Eggs don’t elevate cholesterol in 70 per cent of the people
- While in the rest of 30 per cent of people, it mildly uplifts total cholesterol and LDL level.
Good cholesterol level
HDL is termed as High-Density Cholesterol that is also known as Good Cholesterol. People who have higher HDL, have minimum chances to acquire cardiac diseases and other serious issues like diabetes. Eating eggs is a good source of high HDL. It is claimed by research that eating two eggs per day for six weeks enhances HDL level by 10 per cent.
A good source of choline
Choline is a nutrient that some people even do not know of its existence or its healthy effects. It is mostly grouped with Vitamin B.
Choline has various important functions in the body including the development of cell membranes and is also important in signalling mechanisms by producing signalling molecules.
Due to deficiency, its signs and symptoms are severe but these are exceptional. Choline consistency is more than 100 mg in a single egg. The complete egg is a very good source of choline with many beneficial effects.
Lutein and zeaxanthin antioxidants
These oxidants are important in eye health. Eyesight gets worse due to ageing. Many nutrients are present that prevent some of the decadence mechanisms that affect eye health. Two of these important nutrients are lutein and zeaxanthin antioxidants, these are the most significant antioxidants which are assembled in the retina of the eye.
Cataracts and macular degeneration are two very common disorders of the eye, their risk can be minimized by ingesting an adequate amount of egg. These two important antioxidants are majorly present in the yolk of eggs.
Other FAQs about Eggs that you may be interested in.
In this brief article, we have provided an answer to the question, “Can you eat boiled eggs left out overnight?” with an in-depth analysis of boiled eggs, the nutritional value of boiled eggs, the safety of boiled eggs and the shelf life of boiled eggs.