Can you eat boiled chicken?

In this short article, we will provide an answer to the question, “Can you eat boiled chicken?” with an in-depth analysis of the benefits of eating boiled chicken, nutritional components of boiled chicken and serving ideas for boiled chicken.

Can you eat boiled chicken?

Yes, you can eat boiled chicken. In fact, eating boiled chicken has a lot of health benefits. It is a good option if you want to lose weight and maintain healthy bones. 

Benefits of Boiled Chicken

If you eat baked or fried chicken keeping the skin intact, you may be tempted to eat the skin, which contains most of the fats and calories. On the other hand, chicken that is boiled with the skin removed results in soft and juicy meat with no extra calories or fats, given that you do not add any oil or high-calorie ingredients in the water.

Boiled chicken has various health benefits, some of which are described below:

Weight Loss 

Eating boiled chicken is beneficial if you are dieting as it helps to lose weight. In addition, it may help to improve your colon health.

Healthy diet

When cooked properly and taken in moderate amounts as a part of a well-balanced diet, boiled chicken helps in maintaining overall body health and fitness. 

Protein supply

Eating boiled chicken is particularly beneficial for those into bodybuilding and working out as they require more proteins to maintain and rebuild muscles.

Stronger bones 

In addition to protein, chicken is also rich in other essential nutrients such as phosphorus and calcium which helps to keep bones healthy. Consuming chicken also reduces the risk of arthritis.

Stress reliever

Chicken consists of a good amount of tryptophan and vitamin B5, both of which are essential in relieving stress. It also consists of magnesium, which helps to relieve symptoms of PMS. So in the final analysis, consuming chicken can actually guarantee you to lead a life without tension.

Immunity boost

Chicken really helps to boost immune cells. For this reason, it is often prescribed by doctors if you have a cold or flu, as a part of recovery meals. Consuming chicken soup is one of the best ways to recover from colds and infections, while the steam from the soup helps to clear the nasal cavity.

Improved memory 

Chicken contains a good amount of choline that plays a beneficial role in improving memory and other brain functions. In addition to choline, chicken also contains Vitamin B12 that helps to improve memory functions.

Nutritional components of boiled chicken

Boiled chicken adds a very limited amount of fat to your meal. A three-ounce serving of boiled chicken contains 2.5 grams of unsaturated fat with zero saturated fat. 

Additionally, boiled chicken has no carbohydrates or fibre and has a high protein content i.e., about 25 grams per three-ounce serving. So, it is a good option if you want to use a low-carbohydrate diet plan as your weight loss plan. The high protein content helps in your weight loss efforts as it makes you feel fuller for a longer time.

Serving ideas for boiled chicken

Boiled chicken is among the best ways to consume chicken, but it can become boring and bland if you are consuming it every day. So, to add variety and taste, you can serve boiled chicken in various ways:

  • Boiled chicken can be used in chicken noodle soup, chicken fajitas, or can be used to make a healthy chicken salad made with grapes and Greek yoghurt. For this purpose, shred the chicken after you have boiled it and have removed the meat from the bones. 
  • You can also eat a three-ounce piece of boiled chicken with brown rice. For this purpose, add sauteed onions to cooked brown rice, add boiled chicken seasoned with fresh herbs and minced garlic. 
  • Boiled chicken can also be used as a protein source in sandwiches. 
  • Boiled chicken can be frozen for later use and makes a delicious addition to your favourite chicken chilli or lasagna recipe.

Can you eat chicken every day?

Excessive consumption of any food is bad for health. When you focus on one particular food, you will have to limit other varieties and in turn, will miss out on some essential nutrients.

If you are having chicken in any form, regularly, you must not be acquiring protein from other sources like seafood, beans, legumes, and other foods that give unique benefits that chicken does not provide. Moreover, daily consumption of chicken is linked to increased risk of urinary tract infections, high cholesterol levels as well as high body temperature.

Eating chicken is not a bad thing if you are also eating various other healthy foods at the same time to prevent nutrient deficiencies in the long term.


In this short article, we have provided an answer to the question, “Can you eat boiled chicken?” with an in-depth analysis of the benefits of eating boiled chicken, nutritional components of boiled chicken and serving ideas for boiled chicken.


Was this helpful?

Thanks for your feedback!