In this short article, we will provide an answer to the question, “Can you eat blackberry seeds?”. Moreover, we will discuss what blackberries are, the role of blackberries in inflammatory conditions, the beneficial health effects and side effects of blackberries and how we can add more blackberries to our diet.
Can you eat blackberry seeds?
No, you can not eat blackberry seeds present inside the blackberry. Consumption of blackberry seeds might cause serious health issues as these seeds may contain a toxic chemical.
The blackberry flesh is safe to eat but ingesting its seeds regularly might be extremely dangerous for health.
What are blackberries?
Blackberries are considered aggregate fruits. Aggregate fruits are those fruits that are developed from several ovaries that are distinguished on a single flower, while other fruits like blueberries are produced from a single ovary on a single flower. Due to this reason, blackberries are not counted as true berries.
A minimum of four blackberry seeds intake can kill an adult of average age. On the other hand, consumption of one blackberry seed can cause health issues such as diarrhoea, stomach pain and convulsions.
The role of blackberry in inflammatory conditions
Blackberries are true fighters against inflammation as they consist of beneficial nutrients and antioxidants. Blackberry contains a good amount of vitamin C that is helpful in the reduction of inflammation. The antioxidant-rich blackberries reduce arthritis associated nerve pain.
Vitamin C acts as an antioxidant in our body that boosts the immune response of the immune system through the reduction of inflammatory conditions.
Chronic inflammation enhances the level of chronic pain inside the body that makes it sensitive to nerve endings that cause pain in the body while receiving touches. In short, chronic inflammation makes the body more delicate to touch.
Health benefits of blackberry
Blackberries are rich in nutrients that provide health benefits to our bodies and mind. There are many other advantages of blackberries related to our health like
- They add fibre to our diet
- Antioxidants present in blackberry help our body against inflammation
- Vitamin K helps in the healing process of our body
- Also helpful in cognitive functioning
- Vitamin A production
Fibres are present in large quantities in blackberries that are helpful in the process of digestion as they decompose the intestinal waste. Fibres are also helpful in minimizing food cravings and eradicating the appetite. In addition, it helps to stay satisfied throughout the day.
More fibre-rich food increases the period of hunger that alternatively helps to lose weight. This weight loss is due to the natural effect of lowering blood sugar levels.
Antioxidants are helpful to fight against many infections that can lead to cancer and cardiac diseases.
Vitamin K presence in blackberries is helpful in the healing process that plays a major role against any infection or injury.
Negative side effects of blackberry
Anything that is somehow good to us, can be harmful to our health at the same time. Though blackberries are beneficial for health their excessive consumption can be harmful to our health.
As blackberries are rich in fibres, taking more blackberries can be dangerous to health due to excessive intake of fibres that can create digestive issues.
One of the most common complaints about digestive disorders due to more fibre is diverticulitis that is described as the colon’s inflammation. Due to colon inflammation, the digestive tract will be in more stressful conditions such as pain. It is better to avoid intake of more sugar for a healthy lifestyle.
Blackberry consumption is beneficial when they are taken in their natural state. The sugar level is 7 grams in natural blackberries while the canned blackberries have 50 grams of sugar. So, this can disturb the glucose level in our body while the daily intake of sugar suggested by the nutritionists is 10-150 calories per day. These calories are equal to an average of 6 to 9 teaspoons of sugar.
Excess sugar is not good for health. So, you must take unsweetened blackberries in order to avoid processed sugars.
How to add more blackberries to the diet?
We can eat the whole of the blackberry. Also, to add more blackberries to our diet and to benefit from the healthy nutrients, we can eat them in fruit salads, or use them as a yoghurt topping, as an additive in cereals and smoothies.
Blackberries are easy to add to our regular diet. It can also be a part of a protein shake. They are enjoyed due to their light flavour and sweetened taste. We can get all the health benefits by enjoying blackberries.
In this short article, we have provided an answer to the question, “Can you eat blackberry seeds?”. Moreover, we have discussed what are blackberries, the role of blackberries in inflammatory conditions, the beneficial health effects and side effects of blackberries and how we can add more blackberries to our diet.