Can you eat bird eggs?

In this short article, we will provide an answer to the question, “Can you eat bird eggs?” with an in-depth analysis of bird eggs, which eggs are edible, the nutritional components that we can get from bird eggs and what are the possible ways to eat a bird’s egg.

Can you eat bird eggs?

Yes, you can eat bird eggs. However, not all bird eggs are safe for consumption. Some are poisonous causing diseases while some are safe for consumption.

Poisonous bird species

It has been found out that Ifrita birds are harmful for consumption and have neurotoxic alkaloids. Neurotoxic alkaloid is the same dangerous agent that is found in one of the most known toxic birds, Pitohui. These bird’s species are considered poisonous to health, and so are their eggs.

Valuable bird species

Some of the birds are valuable and their meat and chicken is beneficial to our health, such as quail, chicken and ostrich are most of the domesticated birds due to the nutritional value of their eggs.

Edible birds egg

Following are the names of birds whose eggs are edible.

  • Eggs of Chicken
  • Eggs of Sturgeon
  • Eggs of Quail
  • Eggs of Duck
  • Eggs of Emu
  • Eggs of Turkey
  • Eggs of Ostrich
  • Eggs of Pheasant
  • Eggs of Bantam
  • Eggs of Gull
  • Eggs of Goose

Shape of eggs

The shape of eggs varies from species to species. Bird egg shape can range from highly pyriform or conical to spherical shape. The chicken eggs shape lies in between the spherical and conical, this shape is the most familiar among all of the birds.

Size of birds egg

Ostrich egg size is considered one of the largest eggs among all bird species. The size of eggs depends upon the size of adult birds. The size of a bird’s egg ranges from half a gram to 1.5 kg. Ostrich bird’s egg is 1.5 kg.

Role of eggs

Eggs are a factory for providing useful nutrients, these nutrients are also considered disease-fighting.

Some of these enriched nutrients are lutein and zeaxanthin, which are responsible for reducing age-related syndromes such as muscular degeneration. One of the contents known as choline in eggs is responsible for enhancing memory and also plays a significant role in brain development.

To avail complete benefits of eggs, it is necessary to store the eggs at an adequate temperature in the refrigerator. Eggs must be fully cooked to kill harmful agents such as potential bacteria. Pasteurized eggs make the treats more delicious than raw eggs.

Cholesterol level in eggs

Eggs have sufficient cholesterol content. One large egg consists of 213 mg of cholesterol, which is two-thirds the amount of cholesterol recommended by the medical assistants.

Nutritional components in the egg

One egg provides:

  • 75 calories
  • High-quality protein 7 grams
  • Fat 5 grams
  • Saturated fat amount 1.6 grams
  • Carotenoids
  • Iron
  • Vitamins

Possible ways for eating egg 

There are various methods to eat an egg. For instance, there are many food recipes through which we can eat eggs in the form of omelettes, fried eggs, hard-boiled, soft boiled, scrambled, poached and pickled.

A duck egg that is fertilized is known as “ Balut”. It can be eaten in two forms either in raw form or boiled. It is usually boiled for 30 minutes. Balut has the white film around its embryo that is fully taken at a time.

Duck egg is also one of the most used ingredients in baking to give yellow colour to cakes and pastries. This yellow colour is due to the large yolk of the egg.

Eggs can be roasted on an open fire that also tastes good to eat but this roasting requires a skill.

Roasting chicken eggs takes about 10 minutes, quail eggs take 4 minutes and goose eggs take about 20 minutes to roast.

Goose eggs are also used in making delicious custard of eggs.

Eggs are also used in making other essentials such as sausages, desserts and also in bakery items.

Eggshells are not the waste, they are also used in certain food additives.

Calories that can be obtained from eggs

Many species of birds lay down eggs. The calories that can be obtained from these eggs are different from species to species.

  • Small birds give up to 54 calories per egg.
  • Quail eggs have 14 calories
  • Duck eggs have 130 calories
  • Gull eggs have 139 calories
  • Turkey eggs have 171 calories
  • Goose eggs have 267 calories
  • Sturgeon eggs have 75 calories
  • Ostrich eggs have 2000 calories


In this short article, we have provided an answer to the question, “Can you eat bird’s egg?” with an in-depth analysis of bird eggs, which eggs are edible, the nutritional components that we can get from bird eggs and what are the possible ways to eat bird’s egg.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.