In this brief article, we will answer the question “Can you eat beet skin?” with an in-depth analysis of the advantages of eating beet and whether it is healthy or not. In addition to this, we will also talk about how we can use and eat beetroot and its skin.
Can you eat beet skin?
Yes, you can eat beet skin. it has no side effects if consumed. Like beetroot itself, the skin of beetroot also contains several components that are healthy and are good for a person’s health. Given this, there is no need to peel off the skin of beet as it comprises dietary content.
Vegetables and fruits should be eaten with their skin on because if they are being peeled then there are high chances of losing some important nutrients which can have an important role in the body. So, eating beetroot with its skin is healthier.
What is beetroot?
Beetroot which is also known as red beet, table beet, garden beet or just beet is the flowering plant whose scientific name is Beta vulgaris. This plant is considered a vegetable whose root is edible and it has many benefits. This plant adds nutritional value to the food of animals as well as humans.
Cultivars of beet:
The beet plant has several cultivars that are a result of human creativity. The four major cultivars of beetroot are:
- Garden beet:
Garden beet is a type of cultivar of beet in which roots and leaves can be eaten as vegetables with having so many health benefits.
- Sugar beet:
Sugar beet is a type of cultivar of beet which can produce sugar. It is estimated that thirty per cent of sugar production of the world comes from sugar beet.
Mangel-wurzel is a type of cultivar of beet which can be easily stored. It can also be used as feed for livestock animals.
- Swiss chard:
Swiss chard is a type of cultivar of beet plant which is being cultivated for its ability to produce edible leaves. These edible leaves are of much importance.
Health benefits of beet:
Beetroot scientifically known as Beta vulgaris is rich in nutrients and are a great source of:
- Folate or vitamin B9
- Iron and
- Vitamin C.
These are all the essential nutrients that are important for the normal functioning of the body.
Some of the important functions of the nutrients found in beetroot are as follows:
Fibres are the dietary content that cannot be digested by the body and they are removed from the body by passing through the stomach, small intestine, large intestine and then finally through the colon.
- Normalizes bowel movements:
Fibres can be soluble in water or they can be insoluble but in both cases, they have advantages for the body. Fibres have a great role in normalizing bowel movements thus lowering chances of constipation as they soften stool and assists its easy removal from the body.
- Lowers cholesterol level:
Fibres also have a role in lowering blood cholesterol levels. They lower blood cholesterol levels by lowering low-density lipoprotein also known as bad cholesterol. They can also reduce blood pressure and inflammation in the body.
- Control blood sugar levels:
Fibres can help in slowing down the absorption of sugar and plays a role in lowering sugar levels in the blood. Diet rich in fibres will also help in preventing the development of type 2 diabetes.
- Helps in maintaining weight:
Fibres give a person more energy by eating less. Food with more fibres will make a person eat less and thus controlling the weight of the person.
Folate or vitamin B9:
Folate is an important nutrient that is the part of vitamin B complex and has a certain important role in maintaining the health of the body. This vitamin is important for the formation of red blood cells.
Vitamin B9 for folate is also involved in the healthy growth and functioning of cells. This is an important nutrient during pregnancy as it can reduce the risks of birth defects of the brain and spine.
Moreover, this vitamin is also involved in lowering the risks of cancer and cardiac diseases.
Vitamin C is a water-soluble vitamin and is involved in the normal growth and development of the body. It is important for the growth and repair of tissues in all parts of the body. Moreover, it is involved in the formation of a protein that makes skins, tendons, ligaments and blood vessels.
Vitamin C is also involved in the healing of wounds and repairs and maintains cartilage, bones and teeth. It acts as an anti-oxidant that blocks some free radicals and reduce the risk of cancer.
Ways to eat beet:
Beet can be eaten in raw form as in salads. They can also be eaten in cooked form, but cooking will reduce its nutrient content. In the case of beets, the best way is to eat them in raw form with their skin on. Although the skin can be hard and may give a different taste, it is rich in nutrient content especially fibre.
Other FAQs about Beets that you may be interested in.
In this article, we have answered the question “Can you eat beet skin?”. We have also discussed the types of beetroot, its classification, health benefits and ways to eat beetroot.