Can you eat beef when it turns brown?

In this brief guide, we will answer the question: “Can you eat beef when it turns brown?” We will also discuss the different cooking times of beef, the health benefits or harm of eating beef when it turns brown, and what precautions you need to take when eating beef when it turns brown. 

Can you eat beef when it turns brown?

Yes, you can eat beef when it turns brown, it is just a matter of preference. Beef is perhaps the most popular cut of ox meat and it gives multiple nutrients like minerals and proteins, besides its awesome taste. 

You can turn beef into a brown color by putting it at high temperatures for a longer time. It has less flavor of meat and it depends more on its condiments and sauces, yet proves to be a tasteful option for eating meat.

What are the different cooking times for beef?

There are three different cooking times for beef: Rare, medium, and well done. As if we are speaking about brown beef, it would be characterized as well done. It is a less popular way to cook beef, because it does not preserve the taste of the meat.

The medium beef is usually cooked for 20-25 minutes per 500 grams of meat at 200 ºC. It is also a popular way to eat, especially because it has a lower chance of letting myoglobin onto the plate, which some people find unpleasant.  

Rare is also a type of cooking beef, which is cooked at 200 ºC for about 15 minutes per 500 grams of meat. Rare beef usually has lots of myoglobin left, having a lot of meat taste itself, relying less on the condiments used in the dish.

What are the health benefits or harm of eating beef when it turns brown?

There are health benefits to eating beef when it turns brown, but it is not the healthiest way to eat it. When the beef is too well done or almost raw, it loses a few of its nutrients like iron, zinc, and proteins, which are vital minerals our body needs.

As a food with high content of iron, beef has nutritional value when eaten in small portions and less often. Having iron in the diet is a great way to avoid anemia, which is a harmful blood condition that can even lead to leukemia when not treated.

The zinc present in beef can really improve our immune system, as zinc helps our body to heal damaged tissues and avoid inflammation. In that way, eating beef is especially important to children, as their body is developing and needs to be strong.

Eating beef is essential for people who are looking to build muscles faster. Beef is a source of protein and fibers, which keeps our body strong and, along with exercise, keep the muscles strong.

Elderly people should eat beef at least one time per week, since after 60 years old our body loses muscle faster, which is harmful and can lead to concussion and bruises a lot easier. So always keep your diet with food with high protein content. 

A beef when it turns brown has less chance of being contaminated with harmful bacteria like E. coli, which can cause gut issues like diarrhea and abdominal pain since most harmful microorganisms are killed in high temperatures.

Eating beef when it turns brown can bring some harm to our health since studies show that meat can contain carcinogenic substances. It is best to not eat beef, especially well done, so often and always eat in small portions, so you keep your diet controlled.

What are the precautions you need to take when eating beef when it turns brown?

There are a few precautions you need to take when eating beef when it turns brown. Be aware of carcinogenic substances present in beef during the cooking process. The heterocyclic amines (HCA) are the most common harmful substance present in beef.

The HCAs are formed with a chemical reaction between amino acids and creatine, both commonly present on the surface of meats, at high temperatures. Don’t wash beef, so it can let the substances and bacteria spread to other parts of it or even other side dishes.  

Conclusion

In this brief guide, we answered the question: “Can you eat beef when it turns brown?” We will also discuss the different cooking times of beef, the health benefits or harm of eating beef when it turns brown, and what precautions you need to take when eating beef when it turns brown.   

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/medium-rare-or-well-done-which-kind-of-meat-is-healthier/article13040626/

https://spoonuniversity.com/lifestyle/why-its-perfectly-safe-for-your-steak-to-be-pink#:~:text=If%20we’re%20talking%20beef,coli.

https://www.thrillist.com/eat/nation/heres-when-its-safe-to-eat-pink-meat

https://www.webmd.com/diet/health-benefits-beef

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.