In this brief guide we will answer the query “can you eat basil seed without soaking?”. We will also discuss some benefits these seeds have for your health.
Can you eat basil seeds without soaking them?
Yes, you can eat basil seeds without soaking them but it is not easy to chew them, so this is why it is preferred to soak them before your consumption.
Basil seeds come from a variant of basil known as sweet basil (Ocimum bascilicum), which is native to the tropical regions of Africa and Asia. Basil seeds are also called Sabja seeds or Tukmaria, they are black seeds that look a lot like chia seeds and offer immense health benefits.
What are some nutrition facts about basil seeds?
Basil seeds are very low on calories making them the most desired ingredient for those on a weight loss diet. Though rich in carbohydrates, these little seeds provide a high amount of protein, fiber, and other necessary nutrients.
Let’s see what we can find in 100g of basil seeds.
The main minerals contained in 100 g of basil seeds are:
Vitamin E is one of the main components of the basil seeds, helps in improving vision, can slow down signs of premature aging and serves as a potent antioxidant, when soaked in water.
What are some benefits of eating basil seeds?
Basil seeds are high in dietary fiber
One of fiber’s many health benefits is that it helps relieve or prevent constipation. Some studies suggest that pectin has prebiotic benefits, meaning it may nourish and increase beneficial gut bacteria
Fiber may also be beneficial for people aiming to manage their weight. A diet with adequate amounts of fiber can prolong the feeling of fullness after eating.
Basil seeds are loaded with protein
These seeds are a natural and vegetarian source of protein with a whopping 20% for every 100 grams. Consume these seeds daily to strengthen bones, muscles, skin and for stimulating the production of enzymes, hormones and other body chemicals for better functioning of the body.
Basil seeds are a source of Omega-3 fat
Alpha-linolenic acid (ALA) is the omega 3 found mostly in such seeds. The body primarily uses ALA to produce energy. It may also have anti-inflammatory benefits and reduce your risk of certain conditions, including heart disease and type 2 diabetes
How to include basil seeds on a diet?
Basil seeds have a gelatinous texture when soaked, making them easy to add to drinks and desserts and to eat, as the seeds get a better texture in order to swallow them.
To add basil seeds into a dish, people can start by soaking them in water for between 30 minutes and 2 hours before straining off the water. As the seeds swell, they approximately triple in size.
Additionally, the gel-like outer portion turns gray. The center of a soaked basil seed remains black. This part has a light crunch when you chew it — similar to tapioca.
Once strained, you can mix the seeds into, or add them as a topping to cold desserts, smoothies and milkshakes, lemonade or other drinks, yogurt or oatmeal.
Here you can read a recipe for how to use basil seeds in a delicious drink.
Do basil seeds have side effects?
The high fiber content may cause digestive side effects like bloating. It is suggested to increase fiber intake gradually to give your gut time to adjust, and do not forget to drink water throughout the day.
Also if you eat a lot of basil seeds it may suddenly lower your heart rate and blood pressure. Studies reveal that it can cause hypoglycemia (low blood sugar) and infertility in men. We suggest you add these seeds gradually into your diet.
Are basil seeds the same as Chia seeds?
Basil seeds are often confused with Chia seeds. They are not the same, Basil seeds are bigger than chia seeds but almost have the same nutrition facts.
The biggest difference is that chia seeds contain more than two-times omega -3 fatty acids when compared to basil seeds. Both of them are best to consume when soaked, but basil seeds swell faster and larger in size than chia seeds.
In this brief guide we have answered the query “can you eat basil seed without soaking?”. We also discussed some benefits these seeds have for your health.