Can you eat bacon when pregnant?

In this brief text, we will answer the question, “Can you eat bacon when pregnant?”. We will also discuss other questions related to the subject, including the health benefits of eating bacon when pregnant, how to buy, store, handle, and cook bacon safely, and more.

Can you eat bacon when pregnant? 

Yes, you can eat bacon when pregnant. However, you need to make sure that you cook your bacon properly so that you can enjoy it safely.

Is it safe to eat bacon during pregnancy? 

Yes, it is safe to eat bacon during pregnancy. You need to handle, store, and cook the bacon properly to avoid getting sick from the bacteria that likes to linger on this meat treat.

What happens if you don’t cook bacon properly? 

Raw meats including bacon have Listeria which is a bacteria. If you don’t cook bacon properly, listeria can cause listeriosis, an infection that can cross the placenta and seriously harm your baby. 

You may prefer thick and chewy bacon over thin bacon, but it’s a good idea to eat crispy bacon instead, because thick bacon may have some undercooked parts that can be harmful.

What are the health benefits of eating bacon during pregnancy? 

Bacon has protein, fats, vitamins and minerals including selenium, phosphorus, iron, magnesium, and zinc. Some of the health benefits of eating bacon during pregnancy are listed below

Brain power 

Bacon is loaded with choline, which is important for the development of your baby’s brain and also helps improve memory. 

Protein

Bacon is a good source of protein that is required for the growth of the foetus. Protein is also important for your bones, skin, hair, and muscles. 

Source of vitamins and minerals 

Bacon is also a good source of vitamins and minerals that are important for your increased physiological needs to support the growth of your baby.

How should you handle bacon during pregnancy? 

It is important that you handle bacon carefully to prevent contamination. Here are some safe practices you should follow:

Purchasing bacon 

While buying bacon, look for slices that have pink lean meat and a little amount of fat. Don’t forget to check the expiration date. 

Storage 

Put the bacon inside the refrigerator at 40°F or below as soon as you reach home. You can store the packaged bacon in the refrigerator for up to a week and in the freezer for almost a month. However, it is very important that you keep it away from your fruits, vegetables, and other food items. 

Safe handling of bacon 

Don’t thaw your frozen bacon on the kitchen counter at room temperature, instead thaw it in the refrigerator. You can also cook the frozen bacon directly because it is safe. Don’t forget to wash your hands before and afternoon when you touch the bacon. 

Also don’t forget to wash anything that comes into contact with bacon, like utensils, dishes, cutting boards, and counters with hot soapy water.

How can you cook bacon during pregnancy? 

The most important factor if you want to eat bacon during pregnancy is cooking it properly. You can cook bacon in a skillet or a pan on the stove, grill, in an oven, or in a microwave. You need to cook bacon at 73.8°C before you serve it. 

It isn’t easy to determine the temperature of bacon, but you can determine it by its crispiness, meaning the crispier, the better. Cook your crispy bacon at a temperature high enough to kill the bacteria. Click here for some healthy bacon recipes.

Can you eat uncured bacon when pregnant? 

Yes, you can eat uncured bacon when pregnant. However, you should eat uncured bacon moderately because it is high in fats and sodium.

Can you eat turkey bacon when pregnant? 

Yes, you can definitely eat turkey bacon when pregnant as it is a much healthier alternative compared to regular bacon. Turkey bacon is low in calories. However, turkey bacon is still processed.

What are the risks of eating bacon when pregnant? 

Although it is safe to eat bacon during pregnancy if it is cooked properly and eaten in moderation. Here are some of the risks of eating bacon:

Contamination 

Raw meat has dangerous pathogens that aren’t killed if not cooked properly leading to problems related to contamination, like food poisoning. The risk of food poisoning and other contamination problems is even greater when you’re pregnant because your immunity isn’t very strong and germs may get inside the womb. Infections because of the contamination may cause infection to the newborn, premature delivery, stillbirth, or miscarriage. 

Nitrates and nitrites 

Bacon is a processed meat that is preserved and processed by the addition of chemicals like nitrates and nitrites. This addition of chemicals gives a bright red colour to bacon. The buildup of nitrates and nitrites in your body during pregnancy leads to a greater risk of premature delivery, which may lead to many other health complications for the baby. 

Fats 

Bacon is high in saturated and unsaturated fats. Although fat is very important as it helps in the absorption of nutrients like vitamins that are important for the complete nourishment of your baby. You can eat bacon and other red meats but make sure that you eat them in moderation.

Conclusion

In this brief text, we answered the question, “Can you eat bacon when pregnant?”. We also discussed other questions related to the subject, including the health benefits of eating bacon when pregnant, how to buy, store, handle, and cook bacon safely, and more.

References

https://www.healthline.com/health/pregnancy/can-you-eat-bacon#foodborne-illness
https://www.peanut-app.io/blog/can-pregnant-women-eat-bacon

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.