Can you eat bacon when pregnant?

In this brief guide, we will answer the question: “Can you eat bacon when pregnant?” We will also discuss the effects of eating bacon during pregnancy, if there are any health benefits of eating bacon when pregnant, if eating bacon while being pregnant can bring any harm and what are the precautions you need to take when eating bacon during pregnancy. 

Can you eat bacon when pregnant?

Yes, you can eat bacon when pregnant. However, like other foods, bacon should be consumed in controlled quantities. Bacon is made of pork, which is a highly consumed meat, which has great taste and variable uses. 

However, it has a lot of fat and lots of harmful preservative substances, which are especially dangerous to pregnant women. 

Bacon is one of the common cravings during pregnancy. In North America it is highly consumed during breakfast, being a very popular pork part. Although it is a protein, which is essential to strengthen the muscles and keep the baby’s growth in a healthy way, it has a lot of fat, so it can increase the cholesterol production and the chance of being overweight.

What are the effects of eating bacon during pregnancy?

Eating bacon when pregnant can lead to good and bad effects. Although bacon can bring you joy because of its awesome taste and variable uses, it is heavy for your body and digestive system, due to its fat content. In high quantities it can cause headache, heart conditions and high blood pressure.

There are nutritional value in eating bacon during pregnancy, but there are other healthier options. Protein can be found in other meats, like beef, chicken and fish, which also has less fat and a little more quality in terms of nutritions. 

Always observe your body reaction and pregnancy symptoms after eating bacon.

Are there any health benefits in eating bacon when pregnant?

No, there is no health benefit in eating bacon when pregnant. During pregnancy there are a lot of cravings one can have because of hormone changes. Bacon is one of the most common, because it has good taste and it can be combined with different foods. However, the only benefit is the joy.

Can eating bacon while being pregnant bring any harm?

Yes, eating bacon while being pregnant can bring harm. Bacon has been considered a diet villian for the past 10 years. Mainly because it is an ultra-processed food and has tons of nitroso compounds in its composition and these substances are highly carcinogen, increasing the risk of brain tumor and autism in children.

If eaten in excess, bacon messes up with hormone regulation, which is extremely important for pregnant women to maintain the pregnancy in the healthiest way. With low pregnancy hormones like estrogen and progesterone, the fetus development becomes slowlier and it can bring heart and brain conditions, so it is best to avoid.

You must take care of your diet when pregnant, not only for your health during pregnancy and for your baby’s health, but also for your life’s quality after your baby is born. 

Having a high fat diet can increase your cholesterol and that can lead you to be overweight and decrease your energy, which can be tiring when having a newborn. 

There are a few alternatives to substitute bacon if you want to eat more often. Turkey bacon is becoming more popular each day, because it has less fat and calories than the original bacon. However, any bacon is a processed food, which can have a lot of salt and dangerous preservative substances.

What are the precautions you need to take when eating bacon during pregnancy?

There are a few precautions you need to take when eating bacon during pregnancy. Always prefer to eat homemade bacon, because it is the safer way to know the meat is right cooked and has a secure origin. Raw cooked bacon can contein the bacteria Listeria which can lead to abortion and sepses. 

Raw cooked bacon, being pork, also can contain tenia, which is a parasite that initially is transported into the human intestine and, the more it grows, the higher the chance of you becoming undernourished, which is harmful especially during pregnancy. 

It is even dangerous if the parasite goes to the brain, because it can cause paralysis and death.  

Conclusion

In this brief guide, we addressed the question: “Can you eat bacon when pregnant?” We also discussed the effects of eating bacon during pregnancy, if there are any health benefits of eating bacon when pregnant, if eating bacon while being pregnant can bring any harm and what are the precautions you need to take when eating bacon during pregnancy.   

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.healthline.com/health/pregnancy/can-you-eat-bacon#bottom-line
https://www.yahoo.com/lifestyle/4-reasons-shouldnt-eat-bacon-201025311.html
https://www.popsugar.com/family/is-it-safe-to-eat-bacon-while-pregnant-48163233

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.