Can you eat avocado that has turned brown?

In this short article, we will provide an answer to the question “can you eat avocado that has turned brown?” and the uses of overripe avocados.

Can you eat avocado that has turned brown?

Yes, brown avocado can be edible in some cases, depending upon the browning and damage. If the avocado is brown on the surface and soft to the touch, it is perfectly ripe; if it is brown on the interior, it is most likely overripe. On the other hand, moldy odors and black spots are usually indications of a rotting avocado. In this scenario, the fruit may be toxic to consume.

How to determine whether an avocado has spoiled?

If an avocado’s skin is dark and readily broken, it is either rotting or overripe. Avocados change color and texture as they mature. When an avocado becomes mushy and deflated, it has almost definitely reached the end of its shelf life.

Additionally, you may determine whether an avocado is overripe by cutting it open and inspecting the flesh. If just one or two brown spots remain, they may be removed. If the fruit is streaked with dark lines or has many brown and black spots, it is almost certainly rotting. The appearance, smell, and flavor of an overripe avocado all indicate its safety. If the meat is somewhat brown, it is usually OK to consume; but, if it is decaying or moldy, it is time to discard it. Consuming a spoiled avocado may cause nausea.

Avocados Are Beneficial to Your Health

Avoid these healthy fruits because of the fear of eating overripe avocados. According to the USDA, one avocado has on average 227 calories and 21 grams of fat. However, the nutrients it provides outweigh the additional calories. This fatty acid includes just three grams of saturated fat. The remainder is composed of beneficial unsaturated fats.

Avocados are high in monounsaturated fats, which may help maintain a healthy cholesterol ratio. When eaten regularly, they have been shown to increase the body’s level of good cholesterol or HDL. Increased HDL-to-LDL cholesterol ratios may help reduce your chance of developing heart disease or stroke.


The massage incorporates avocado seeds

Avocado seeds are smooth and substantial, and the ideal size for massaging your foot! As a consequence, if your avocado has reached the end of its edible life, saving the seeds may be necessary. Rolling your feet over a few in a small basin has a delightful, soothing effect.

Even better, warm them in hot water and use them in place of hot stones – when pressed against the skin, they may penetrate those stubborn muscle knots and aid in muscular tension release.

Make a mug cake using avocado

What better way to hide brown spots on your avocado than by drowning them with chocolate? Make this Scrumptious Avocado Chocolate Mug Cake repurpose that sad avocado. It takes less than five minutes to prepare and tastes identical to freshly baked chocolate cake.

Create a moisturizing hair mask

Avocados are beneficial to your hair, skin, and nails on the inside and out, owing to their moisturizing lipids and high vitamin E content. Simply because your avocado has deteriorated does not mean it has lost all of its beneficial components; when applied topically, it may still be beneficial. As a consequence, if life provides you with a brown avocado, include it in your hairstyle!

Massage it into your hair – if you have long hair, secure it in a loose bun – and, if you have one, use a shower helmet. This aids in vitamin absorption, and for maximum effect, take a hot bath. The steam will assist the shampoo in penetrating your scalp, and you should end up with beautiful, smooth hair.

Color your garments PINK

Do not feel guilty if you have accidentally let an avocado brown fully and are unable to utilize the decaying flesh. You may still dye your clothing using skin and stone – who knew? Avocados may be used as a natural dye, and although you would expect them to tint things green, they instead tint them a beautiful pink color.

Avocado peel is excellent for moisturizing the skin

Avocados have beneficial nutrients and fatty acids for the skin and hair, and although the majority of them are located in the flesh, some are also found in the peels. As a consequence, after your avocado’s usable life has expired, scoop out the flesh and gently massage the peel (flesh side) over your face and body. Allow a minimum of twenty minutes before washing with water. After drying, your skin should feel beautiful and soft – no need for additional moisturizer!

Other FAQs about Avocado that you may be interested in.

Can you cook avocado to ripen?

Can you cook avocado in the microwave?

  Why does avocado hurt my stomach?


In this short article, we provided an answer to the question “can you eat avocado that has turned brown?” and the uses of overripe avocados.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.