Can you eat avocado peel? (+5 Health benefits)

In this article, we will answer the question “Can you eat avocado peel?”, and what are the health benefits of Avocado peel?

Can you eat avocado peel?

Yes, you can eat the avocado peel. To bust the myth, the avocado peel is not poisonous. It is very nutrient-dense much like the flesh of Avocado fruit. But all of this does not necessarily mean that eating avocado skin is a pleasant experience. 

Avocado skin has a bitter and unpleasant taste. The texture is thick, fibrous, and chewy. It will almost feel like you are biting into thin tree bark. If you will be blending it using a food processor or a blender, this might not be such a problem. However, If you want to eat it as is, prefer a smooth-skinned variety. 

A toxic compound like Persin, present in avocado peel is toxic to animals especially livestock. Therefore, you must not feed avocado peel to your horse or cattle.

Health benefits of the Avocado peel

Rich source of anti-oxidants 

The darker the color of the avocado peel is, the more densely Itis packed with antioxidants, phenols, and flavonoids.  The green color of the peel indicates that It has the chlorophyll pigment; the primary pigment in photosynthesis.  

The following table shows a comparison of different anti-oxidant compounds in avocado peel and avocado flesh.

Nutrients Avocado peel  (100g)Avocado flesh  (100g)
Carotenoids 2.585 mg0.815 mg
Phenolic compounds 679.0 mg410.2 mg
Flavonoids 44.3 mg21.9 mg

Anti-cancerous properties 

Avocado peel has been found to fight the growth of prostate cancer cells and also decreases the side effects of chemotherapy in human lymphocytes. The free radicals formed in the body after extensive exercise or physical activity can damage body cells and provide a basis for cancer and cardiovascular diseases. Avocado peel strengthens the immune system and fights these free radicals.

Good for skin 

Avocado peel instantly moisturizes the skin. The essential vitamins and other nutrients present in avocado peel also help in protecting the skin against UV rays and sunburn. The fats and oils present in avocado peel not only moisturize but also nourish your skin by providing it essential nutrients needed for repair and growth.

Good for hair 

A hair mask made of avocado peel and seed will moisturize your scalp due to the essential nutrients, vitamins, and oils present in the avocado peel. It is a very effective remedy for damaged and frizzy hair.  The essential vitamins and amino acids in the avocado peel or avocado oil can be used to treat dandruff, split ends, and promote hair growth.

Promote gut health 

The main advantage of eating avocado skin is fiber. The thick and leathery peel of avocado provides a rich source of fiber which is important to maintain digestive health by regulating bowel movements. It also helps in weight management by regulating hunger patterns.

Health benefits of avocados

  1. Avocados are a rich source of unsaturated fatty acids that help promote cardiovascular health by reducing cholesterol.
  2. Phytosterols and carotenoids present in avocados have excellent anti-oxidant properties and help protect the cells from oxidative damage.
  3. High fiber and low sugar help regulate blood sugar levels.
  4. The potassium in avocado helps counter the effects of sodium and prevents high blood pressure.
  5. Glutathione, an antioxidant, present in avocados boosts immune health.
  6. The folic acid in avocados prevents neural-tube defects in newborns.
  7. The high vitamin E and vitamin C content of avocados help rejuvenate and hydrate the skin and slow down aging.

How to eat avocado peel?

The avocado peel can be made into a paste or a powder by bending it. The powder or paste can be added to smoothie, dip, dressing, or any other recipe of a similar type. To make it into a powder, dry the peel in the oven for about an hour at 200-250℉.

Heating it at high temperatures will obviously degrade some of the heat-sensitive nutrients. Besides, you need to keep an eye on the peels while they are in the oven to prevent them from burning. To save yourself this hassle of preparation, you should blend the whole avocado with its skin intact in your recipes.

How to buy the best avocado?

Avocados ripen once they are off the tree. So a fresh avocado should feel firm all over the surface or soft throughout. Like any other fruit, always avoid buying an avocado that has pits, blemishes, or any bruises on its skin.

Shake the fruit to check If you can hear the stone moving inside. Never buy an avocado with a loose pit.

Conclusion

In this article, we answered the question “Can you eat avocado peel?”, and what are the health benefits of Avocado peel?

References

https://foodsguy.com/eat-avocado-skin/

https://womens24x7.com/15-surprising-health-benefits-of-an-avocados-peel/

Sana Ameer

Hello, I'm Sana Ameer. I'm a student of Food Science and Technology at UVAS. I like to bake and I aspire to become a Food blogger.

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