Can you eat avocado peel? (+5 Health benefits)

In this article, we will answer the question “Can you eat avocado peel?”. We will also discuss the health benefits and risks of eating avocado peel as well as talk about how to eat avocado peel.

Can you eat avocado peel?

Yes, you can eat the avocado peel. To bust the myth, the avocado peel is not poisonous. It is very nutrient-dense, much like the flesh of Avocado fruit. But all of this does not necessarily mean that eating avocado skin is a pleasant experience (1). 

Avocado skin has a bitter and unpleasant taste. The texture is thick, fibrous, and chewy. It will almost feel like you are biting into thin tree bark (1). If you will be blending it using a food processor or a blender, this might not be such a problem. However, If you want to eat it as is, prefer a smooth-skinned variety. 

What are the health benefits of eating avocado peel?

Rich source of antioxidants 

The darker the color of the avocado peel is, the more densely It is packed with antioxidants, phenols, and flavonoids such as apigenin, catechin, acid cinnamic and many others. The green color of the peel indicates that It has the chlorophyll pigment; the primary pigment in photosynthesis (1,2).  

The following table shows a comparison of different antioxidant compounds in avocado peel and avocado flesh (2).

Nutrients Avocado peel  (100g)Avocado flesh  (100g)
Carotenoids 2.585 mg0.815 mg
Phenolic compounds 679.0 mg410.2 mg
Flavonoids 44.3 mg21.9 mg

Anti-cancerous properties 

It has been discovered that avocado peel inhibits the development of prostate cancer cells and lessens the negative effects of chemotherapy on human lymphocytes. 

After vigorous exercise or physical activity, the body produces free radicals that can harm cells and provide the groundwork for diseases like cancer and cardiovascular conditions. In this case, the immune system is boosted by avocado peel, which also combats those free radicals (2,3).

Good for skin 

Avocado peel instantly moisturizes the skin. The essential vitamins and other nutrients present in avocado peel also help in protecting the skin against UV rays and sunburn. 

The fats and oils present in avocado peel not only moisturize but also nourish your skin by providing essential nutrients needed for repair and growth (2,4).

Promote gut health 

The main advantage of eating avocado skin is fiber. The thick and leathery peel of avocado provides a rich source of fiber which is important to maintain digestive health by regulating bowel movements. It also helps in weight management by regulating hunger patterns (2).

What are the risks of eating avocado peel?

The risks of eating avocado peel go mostly around potential stomach discomfort and digestive disorders. Avocado peel contains tannins and cellulose, which are difficult for humans to digest and may have a harsh flavor.

So, consuming a large amount of avocado peel may result in an unpleasant texture, gastrointestinal distress, or digesting problems (1,2). 

Additionally, avocados have skin that naturally contains a substance called persin that is generally safe for humans but harmful to some animals including rats, horses, and birds. However, some individuals may be sensitive or allergic to avocados, displaying symptoms like hives, swelling, or itching (5). 

Furthermore, pesticide residues or pollutants in the peel may offer health problems if not adequately cleansed. So, remember to wash the avocado peel before preparing to eat (6).

How to eat avocado peel?

Before eating avocado peel, make sure to wash the avocado under running water to remove any dirt or potential contaminants. 


The avocado peel can be made into a paste or a powder by bending it. The powder or paste can be added to smoothie, dip, dressing, or any other recipe of a similar type. To make it into a powder, dry the peel in the oven for about an hour at 200-250 ℉ (1).


Moreover, studies have shown that dried avocado-peel tea has similar antioxidant properties to mate tea and higher phenolic and flavonoid levels than apple tea. It also did not change substantially after storage (1,7). 

To make dried avocado peel tea, rinse and dry the peels, then crush or grind them. Steep the crushed or powdered peel in hot water for 5-10 minutes, strain, and enjoy the tea for potential antioxidant and fiber benefits.


Avocado peels that had been dried were used to make a novel functional beverage (1,7). 

Heating it at high temperatures will obviously degrade some of the heat-sensitive compounds like phenolic compounds (1). .

It’s important to remember that scientific research on avocado peel tea’s precise advantages is limited, and individual results may vary. 


In this article, we answered the question “Can you eat avocado peel?”.  We also discussed the health benefits and risks of eating avocado peel as well as talked about how to eat avocado peel.References

1. Akan, S. Phytochemicals in avocado peel and their potential uses. Food Health, 2021, 7(2), 138-149.

2. Jimenez, P., et al. Pulp, Leaf, Peel and Seed of Avocado Fruit: A Review of Bioactive Compounds and Healthy Benefits. Food Reviews International, 2020.

3. Cerda-Opazo, P., et al. Design, development and evaluation of nanoemulsion containing avocado peel extract with anticancer potential: A novel biological active ingredient to enrich food. Food Hydrocolloids, 2021, 111.

4. Ferreira, S.M. Sustainability in Skin Care: Incorporation of Avocado Peel Extracts in Topical Formulations. Molecules, 2022, 27(6):1782.

5. Ave, S.L. Persin – A Phytochemical In Avocado Fruit: Its Role As A Nutraceutical Or Plant Toxin In Nutrition. USDA, 2001.

6. Moreno, J.L.F., et al. Evaluation of different sample treatments for determining pesticide residues in fat vegetable matrices like avocado by low pressure gas chromatography–tandem mass spectrometry. Journal of Chromatography A, 2006, vol. 1111, 97–105.

7. Rotta, E., et al. Use of avocado peel (Persea americana) in tea formulation: A functional product containing phenolic compounds with antioxidant activity. Acta Scientiarum Technology, 2015, 38(1):23.

Was this helpful?

Thanks for your feedback!