Can you eat asparagus every day?

In this brief article, we will answer the question, “Can you eat asparagus every day?”. We will also answer other questions related to the subject, including the nutritional composition of asparagus, its health benefits, risks of eating asparagus, and more.

Can you eat asparagus every day? 

Yes, you can eat asparagus every day. Asparagus is tasty and healthy and an amazing source of antioxidants, vitamins, and minerals, and is also low in calories. 

What is asparagus? 

Asparagus is a lily family vegetable. The asparagus season in the United Kingdom extends from April to June with the season historically beginning on April 23rd and ending on the summer solstice in June. Although most commonly green asparagus is seen, asparagus in purple, pink, and white varieties are also available. 

Can you eat asparagus raw? 

Yes, you can eat asparagus raw. You can thinly slice the asparagus and marinate them to enjoy raw asparagus in salads.

How many calories are present in half a cup of cooked asparagus? 

Asparagus is a low caloric, highly nutritious vegetable. The nutritional breakdown of half cup of cooked asparagus is given below

Nutritional composition/ half cup of cooked asparagus
Calories 20kCals
Protein 2.2g
Fats 0.2g
Fibre 1.8g
Vitamin A18% of RDI
Vitamin C12% of RDI
Vitamin E7% of RDI
Vitamin K57% of RDI
Folate34% of RDI
Potassium 6% of RDI
Phosphorus 5% of RDI

What are the health benefits of eating asparagus? 

This juicy, flavorful vegetable has nutrients that aid in energy production and body detoxification. Asparagus has the following health benefits:

Rich in antioxidants 

Asparagus is a good source of antioxidants that are beneficial because they fight free radicals and oxidative stress. Free radicals and oxidative stress play a role in the development of diseases like cancer and increase chronic inflammation. Antioxidants present in asparagus include flavonoids, polyphenols, vitamin E, vitamin C, and glutathione. Asparagus also helps reduce blood pressure and the risk of heart diseases.

Good for digestive health 

Asparagus is a good source of insoluble fibre. Insoluble fibre improves your bowel movements and brings regularity by adding bulk to the stool. Asparagus also has some amount of soluble fibre that plays a role in strengthening your immune system. 

Reduce blood pressure 

Asparagus is a rich source of potassium. Potassium is a mineral that helps reduce blood pressure by removing excess salt through urine and relaxing the walls of your blood vessels. 

It may help in weight loss 

Asparagus is a low calorie vegetable that has almost 94% water content. Studies show that eating vegetables that are rich in water content may help in weight loss. 

Easy to incorporate in recipes 

Asparagus is versatile, meaning that you can easily incorporate it into your diet. You can add asparagus in salads, omelettes, stir-fried vegetables, and more. 

Is asparagus a healthy eating option during pregnancy? 

Yes, asparagus is a healthy eating option during pregnancy because it is packed with folate. If you’re pregnant, simply eating half a cup of asparagus will fulfil your 22% folate needs. Folate is extremely important during pregnancy, especially at the early stages. Folate deficiency can lead to neural tube defects and many other complications. 

Are there any risks of eating asparagus?

Although asparagus is safe to eat and there aren’t any life threatening side effects of eating asparagus. However, it may cause gas and make urine smell stinky.  If you are allergic to asparagus, don’t eat it. Symptoms of asparagus allergy are puffiness, swelling around the mouth and lips, difficulty breathing, and a runny nose. 

Why does asparagus give a noticeable smell to urine? 

Asparagus has asparagusic acid which when digested, is broken down into sulphur containing compounds that have an unpleasant scent that makes your urine smell stinky.

What goes well with asparagus?

One of many great things about asparagus is that it is a versatile vegetable. You can pair it with many other dishes, including


Asparagus and tuna go very well together. You can make a tuna steak or make a tuna patty, both are great. Skip the basic fish and chips and have crispy tuna and crunchy asparagus, you’ll love it. 


If you’re a seafood lover, you gotta try this. Scallops are creamy, silky, and versatile. Make seared lemon butter scallops if you want to have asparagus with it. Trust us, you won’t mess it up.

Chicken casserole 

Nothing tastes as good as a hearty homemade chicken casserole. Just mix some asparagus right into your creamy chicken casserole. Trust us, it’s just what you need.

If you want some more recipes, click here for many more tempting ideas.


In this brief article, we answered the question, “Can you eat asparagus every day?”. We also answered other questions related to the subject, including the nutritional composition of asparagus, its health benefits, risks of eating asparagus, and more.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.