Can you eat applesauce when pregnant?

In this brief guide, we will answer the question: “Can you eat applesauce when pregnant?” We will also debate the origin of apples, the possible effects caused by the ingestion of applesauce during pregnancy, what are the health benefits of eating applesauce while pregnant and what other healthy foods you can eat while pregnant.

Can you eat applesauce when pregnant?

Yes, you can eat applesauce when pregnant. Actually, it is a great food to include in your diet during pregnancy, because of its health benefits. Applesauce is one of the healthiest sauces to eat. It has a high nutritional value and you can eat with different spices, adding sugar or keeping a sour flavor.    

What is the origin of apples?

The origin of apple refers to paleolithic time, around 750.000 years ago in today’s Kazakhstan. Although it is believed that apples were cultivated by ancient sedentary humans only 8000 years ago in the Neolithic, mainly in Asia. It wasn’t until 200 BC that apples were brought into Europe.

It wasn’t until it came to England that apples started to be used in different desserts as pies, cakes and sweets. Due to its high nutrient content, it did not take long for pregnant women to be advised to eat apples. Apples started to be used in sauces since the 1800s and its consumption while pregnant can help with digestion.

What are the possible effects of eating applesauce during pregnancy?

There are different effects in eating applesauce during pregnancy. It can help with the various symptoms you may have as a pregnant woman, the main one being gut issues like diarrhea and heartburn. Being pregnant and eating for two, you must improve the nutritional rate of your diet and applesauce is a great option to do that. 

Although having a lot of different nutrients, such as potassium and vitamins, applesauce has lots of sugar too. High quantities of sugar in one’s diet is not healthy for anyone, but it can cause even bigger harm to pregnant women, because it increases the chance to develop diabetes type II and causes the fetus to be overweight. 

Cravings during pregnancy are one of the common things during the 40 weeks of the process. If you are craving for sweets, applesauce can bring you joy and be a healthier alternative than industrial foods like chocolate and colored sweets.

If you choose to include applesauce in your diet, just remember to give preference to organic apples, since non organic apples can have a lot of fungicide and pesticide, which can be very dangerous to humans, especially to pregnant women and their babies.

What are the health benefits of eating applesauce while pregnant?

Apples are a great source of flavonoids, which are antioxidants. These compounds fight against oxidants, which are the main origin of our body stress that leads us to get old a little faster and develop a lot of diseases such as heart and brain conditions. The flavonoids present in apples and applesauce help you improve your immune system.

One of the common symptoms during pregnancy is fatigue, getting you to want to sleep for more hours than normal and maybe become a little lethargic. Applesauce gives you more energy, especially if eaten in the morning along with lots of water, so you keep your hydration high.

What other healthy foods can you eat while pregnant?

The others healthy foods you can eat while pregnant are different fruits like citrus aiming to get the high levels of vitamin c, bananas that can give you potassium and help you with blood pressure regulation and kiwi, which has a high level of folic acid and it helps decreasing the chances of your baby have growth defects.

Even though it is good to avoid high quantities of dairy in your diet during pregnancy, a pregnant woman needs a lot of calcium to keep her body strong and capable of carrying a baby and breastfeeding. Although you can obtain that from some fruits, such as kiwi and mango, milk is still one of the best sources of calcium.   

Conclusion

In this brief guide, we have addressed the question: “Can you eat applesauce when pregnant?” We also have debated the origin of apples, the possible effects caused by the ingestion of applesauce during pregnancy, what are the health benefits of eating applesauce while pregnant and what other healthy foods you can eat while pregnant.

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://my.clevelandclinic.org/health/articles/12593-pregnancy-nutrition#:~:text=Good%20choices%20include%20applesauce%2C%20bananas,or%20rich%20foods%2C%20and%20caffeine.
https://community.myfitnesspal.com/en/discussion/510309/healthiest-foods-for-pregnancy-1st-trimester-apple-sauce
https://www.allaboutwomenmd.com/pregnancy-prenatal-care/fruits-during-pregnancy.html

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.