Can you eat apples when you have diarrhea?

In this brief guide, we will answer the question: “Can you eat apples when you have diarrhea?” We will also debate the origin of apples, the dangers of having diarrhea, the benefits of eating apples when you have diarrhea and what are the other foods you can and can not eat while having diarrhea.  

Can you eat apples when you have diarrhea?

Yes, you can eat apples when you have diarrhea. Apples and some other fruits have a lot of pectin, which is a soluble fiber that can even help you to improve your intestine condition faster. Apples are fruits that, besides having a great taste, are easy to find and have a low cost, so it is, indeed, a great alternative to have in your diet while you’re having diarrhea.   

What is the origin of apples?

The origin of apple refers to paleolithic time, around 750.000 years ago in today’s Kazakhstan. It is believed that apples were domesticated by ancient sedentary humans only 8000 years ago in the Neolithic, mainly in Asia. It wasn’t until 200 BC that apples were brought into Europe and began to be used in variable recipes. 

It wasn’t until it came to England that apples started to be used in different desserts as pies, cakes and sweets. Due to its high nutrient content, it did not take long to be advised to eat apples for therapeutic reasons, since it has a high nutritional content, which helps with different health conditions.

What are the dangers of having diarrhea?

There are several dangers of having diarrhea, but the most common is dehydration, which is especially dangerous to children and old people, since they have a more fragile immune system. However, even if you are not in these groups, you should see a doctor if you are having diarrhea for more than three days, because you’re losing too much water.

Diarrhea can happen for a lot of reasons and it can bring different discomforts, since you may be rushing to the bathroom several times a day, have abdominal pain and gas and nausea. The most common reason to have diarrhea is because of your diet, like consuming rotten food or any food you have some intolerance to, like milk or gluten.

There are three different types of diarrhea and one is more dangerous than the others. There is acute diarrhea, persistent diarrhea and chronic diarrhea. Every one of them has different characteristics and last for variable days:

  • Acute diarrhea: it only lasts for a couple days and it usually does not need treatment, so it is only advisable to drink a lot of water to avoid dehydration.
  • Persistent diarrhea: this type of diarrhea requires treatment with salts and medicine, because it can cause severe dehydration due to last several weeks.
  • Chronic diarrhea: it lasts more than four weeks and it comes back from time to time. It is usually associated with intestinal conditions like Crohn’s disease and irritable bowel syndrome. It always requires treatment and changes in one’s diet. 

What are the benefits of eating apples when you have diarrhea?

There are enormous benefits of eating apples when you have diarrhea, but you should do it without the skin of the fruit. Apples are great for your intestine health mainly due to its high content of fiber. There are soluble fibers, which are present in the flesh of the fruit and insoluble fiber, that are present in the skin.

Soluble fibers are the ones that help you with your diarrhea, while the insoluble fibers would help if you were having constipation. Soluble fibers have a distinct consistency, feeling and looking like a gel, so it slows down the digestion process, and consequently, stops your diarrhea eventually.

Pectin is one of the soluble fibers that is present in apples. It is considered a prebiotic due to its action in the gut, because it regulates and improves the functions of your intestine. It is advisable to eat an apple after lunch and dinner, so you will have a better and faster digestion process.

Apples are also a great source of polyphenols, which are antioxidants that help lower blood pressure and improve your heart functioning. In that way it can help your organ system to calm down while you are passing through a condition like diarrhea and other gut symptoms.   .     

What are the foods you can and can not eat when having diarrhea? 

While having diarrhea, you can eat cereals, wheat based foods, oatmeal and high fiber content fruits, like apples, peaches and papaya. Also include a lot of liquid in your diet, so it helps you with avoiding dehydration.

To avoid irritating your gut and worsening your diarrhea, you can not eat heavy food like dairy, fried or spicy foods, onions and sweets. You should also avoid drinks with caffeine like coffee or sodas, since it causes your blood pressure to be higher and speeds up your digestion process, leading to more diarrhea and discomfort.  


In this brief guide, we have addressed the question: “Can you eat apples when you have diarrhea?” We also have debated the origin of apples, the dangers of having diarrhea, the benefits of eating apples when you have diarrhea and what are the other foods you can and can not eat while having diarrhea.

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.