In this brief guide, we will answer the question: “Can you eat apples when pregnant?” We will also debate the origin of apples, the possible effects caused by the ingestion of apples during pregnancy, what are the health benefits of eating apples while pregnant and what other healthy similar fruits you can eat when pregnant.
Can you eat apples when pregnant?
Yes, you can eat apples when pregnant. Actually, it is a great fruit to include in your diet during pregnancy because of its health benefits. Apples are one of the healthiest foods to eat when pregnant. It has a high nutritional value and you can eat it with different recipes if you don’t enjoy the fruit itself and in practically all meals.
What is the origin of apples?
The origin of apple refers to paleolithic time, around 750.000 years ago in today’s Kazakhstan. Although fossils show that apples were cultivated by ancient sedentary humans only 8000 years ago in the Neolithic, mainly in Asia. It wasn’t until 200 BC that apples were brought into Europe and later north and Latin America.
It wasn’t until it came to England that apples started to be used in different desserts as pies, cakes and sweets. Due to its high nutrient content, it did not take long for pregnant women to be advised to eat apples. Apples started to be used in sauces and pies in the 1800s and its consumption while pregnant can help with digestion.
What are the possible effects of eating apples during pregnancy?
There are different effects in eating apples during pregnancy. It can help with the various symptoms you may have as a pregnant woman, such as gut issues like diarrhea and heartburn. Being pregnant and eating for two, you must improve the nutritional rate of your diet and eating apples is a great option to do that, as it is easy to find and has a low price.
Although having a lot of different nutrients, such as potassium and vitamins, apples have lots of sugar too. High quantities of sugar in one’s diet is not healthy for anyone, but it can cause even bigger harm to pregnant women, because it increases the chance to develop diabetes type II and causes the fetus to be overweight.
Cravings during pregnancy are one of the common things during the 40 weeks of the process and it is even healthy if you keep your diet balanced. If you are craving sweets, apples can bring you joy and be a healthier alternative than industrial foods like chocolate and colored sweets.
If you choose to include apples in your diet, just remember to give preference to organic apples, since non organic apples can have a lot of fungicide and pesticide, which can be very dangerous to humans, especially to pregnant women and their babies.
What are the health benefits of eating apples while pregnant?
Apples are a great source of flavonoids, which are antioxidants. These compounds combat oxidants, which are the main cause of our body stress that leads us to get old a little faster and develop a lot of diseases such as heart and brain conditions, so the flavonoids present in apples and applesauce help you to improve your immune system.
One of the common symptoms during pregnancy is fatigue, making you want to sleep for more hours than normal and maybe become a little lethargic, especially in the last weeks of the pregnancy. Apples give you more energy, especially if eaten in the morning along with lots of water, so you keep your hydration high.
What other similar fruits can you eat while pregnant?
The other similar fruits you can eat while pregnant. Different fruits like citrus can give you high levels of vitamin c, bananas that can give you potassium and help you with blood pressure regulation and kiwi, which has a high level of folic acid and it helps decrease the chances of your baby having growth issues.
Even though it is good to avoid high quantities of dairy in your diet during pregnancy, a pregnant woman needs a lot of calcium to keep her body strong and capable of carrying a baby and breastfeeding. Although you can obtain that from some fruits, such as apples, kiwi and mango, milk is still one of the best sources of calcium.
In this brief guide, we have addressed the question: “Can you eat apples when pregnant?” We also debated the origin of apples, the possible effects caused by the ingestion of apples during pregnancy, what are the health benefits of eating apples while pregnant and what other healthy similar fruits you can eat when pregnant..
Hope you found this blog useful. If you have any questions, please let us know.