Can you eat an orange without peeling it?

In this brief guide, we will discuss the following question, “can you an orange without peeling it?”  and other queries related to this topic.

Can you eat an orange without peeling it? 

Yes, you can eat an orange without peeling it. The orange peel is packed with nutrients and fibers. 

Also, it is high in flavonoids which is an antioxidant that decreases your risk of developing chronic diseases such as heart problems, hypertension, diabetes, and cancer. 

Moreover, when you eat the orange peels you will notice that their taste is bitter and not palatable and you might not continue eating them. However, the peels despite their bad taste are not poisonous if ingested. 

In addition, eating a large number of orange peels, if tolerated, can lead to stomach aches, cramping, and bloating. Hence, there are plenty of ways to cook orange peel to reduce its bitter taste and hard texture.

So, you can prepare sugar syrup by adding water and sugar to a pan and turning the heat on until the syrup starts boiling. 

Next, add your orange peels to the mixture and let it simmer until the peels have a soft texture. Remove the candied orange peels and keep them cool down. 

Like the orange, the orange peels are rich in vitamin C, other vitamins such as vitamin B1, B5, and B6, and minerals like phosphorus, calcium, magnesium, and copper. However, the amount of these nutrients entering the body is very low because the quantity ingested is so minimal. 

Besides, vitamin C in oranges is a water-soluble vitamin. So, it can not be stored in the body and any excess amount will be eliminated from the body through the urine. 

This vitamin will enhance your immunity, thus your body can fight and decrease the symptoms of a cold.

Also, vitamin C is a potent antioxidant that decreases the risk of having chronic diseases like cardiovascular problems and cancer. 

Regarding vitamin C sources, citrus fruits like grapefruit, lemon, kiwi and bell peppers, tomatoes, strawberries, and broccoli are good sources.

Additionally, orange peel is not the only source of flavonoids but there are many other fruits like apples, cherries, berries, grapefruits, and lemons, as well as vegetables such as onions and green leafy vegetables like spinach, chard, and lettuce. Also, tea and wine are high in flavonoids.

Furthermore, orange zest is added to different types of desserts which adds a good taste and aroma to your cakes and smoothies. 

Orange zest comes from orange peel or skin. However, try to clean your orange well before grating it because it can be contaminated with pesticides.

The orange peel is porous and contains small holes in which bacteria and pesticides can accumulate. 

If not well cleaned and washed, the bacteria can proliferate on the skin of the orange, and when ingested without peeling it will lead to food poisoning.

What are the potential drawbacks of eating orange peel?

Despite having multiple benefits, consuming orange peels can have several drawbacks. First of all, orange peels are high in fiber. 

So, they are hard to digest due to their hard texture. An excessive amount of fiber will lead to bloating and stomach pain.

Moreover, since they have a hard texture, the person might not be able to chew the orange peels and break them down into small chunks, which can be difficult to digest, thus leading to gastrointestinal symptoms and discomfort.

In addition, excessive intake of vitamin C might irritate your gastrointestinal tract leading to diarrhea, nausea, vomiting, bloating, and heartburn. 

However, it is rarely seen in people consuming orange peels because they are low in this vitamin compared to a whole orange.

Furthermore, as previously stated, the skin of the oranges contains holes in which pesticides and bacteria can be detected. 

Pesticides are frequently used to spray citrus fruits to eliminate insects and bugs. However, pesticides can be found in the fruit but fewer amounts than on the skin.

So, the skin presents higher levels of contaminants, especially if not well washed and cleaned. Exposure to pesticides can increase the person’s chances of developing hormonal disturbances and imbalances as well as several types of cancer such as breast and ovarian cancers in women.

So, wash and scrub your oranges with hot water to remove any pesticides and soil. However, there are many methods to clean your fruits and vegetables to remove any physical and chemical hazards.


In this brief guide, we discussed the following question, “can you eat an orange without peeling it?” and other queries related to this topic.