In this brief guide, we will discuss the following question, “can you almond without soaking them?” and other queries related to this topic.
Can you eat almonds without soaking them?
Yes, you can eat almonds without soaking them. Almonds can be consumed raw, roasted, or soaked and all of them will have, kind of, the same amount of nutrients and benefits for your health. Hence, avoid salted roasted almonds because they are high in sodium.
Almonds are generally hard to digest, so soaking them in water before ahead will make their digestion much easier, and like that the body will be able to absorb all the nutrients inside the almonds. Also, the peel of almonds contains tannins and phytic acids that reduce the absorption of nutrients.
So, when soaked the tannins and phytic acid concentration in the almonds peel will be reduced which will increase their benefits to the body through the absorption of the nutrients. So, soaking almonds for five to six hours before consuming them will be enough.
What are the benefits of soaking almonds before consumption?
Almonds are high in fiber due to their brown peel. Also, they have a hard texture. However, fibers are very beneficial for your overall health and your gastrointestinal tract health especially. But fibers are not digested yet fermented by the gut microbiota and not all people can tolerate fibers.
So, soaking almonds before consuming them will make their digestion much easier. Also, softening the brown peel and the almonds will increase your chance of absorbing more nutrients such as calcium, iron, zinc, and magnesium.
Nevertheless, almonds contain many antinutrients which means that certain compounds in the skin of the almonds reduce the absorption of other minerals, vitamins, and nutrients. These antinutrients are the phytic acids that are found in legumes, nuts, and whole-grain products.
However, there are not enough studies that show the major and important benefit of soaking almonds to reduce phytic acids.
Some of these studies revealed that soaking almonds in water can slightly decrease the phytic acid content in almonds.
Chopping and then soaking almonds might be more beneficial in reducing the phytic acids in almonds.
Since the science did not show a conclusion regarding the effect of soaking on phytic acids, it will depend on your preference as well as if you feel discomfort after eating raw almonds.
Hence, leaving almonds for a long time which is sometimes overnight in water will not only help in reducing phytic acid concentration in a small amount compared to raw and unsoaked almonds. But it was shown that the concentration of certain minerals like calcium and zinc will go down.
Furthermore, since the texture of almonds is very hard you might not chew them very well, like that almonds will not be well digested and the nutrients within the seeds can not be well absorbed. So, soaking will make the texture of the almonds softer.
When the almonds become softer, the person will be able to chew them easier. So, almonds will be broken down into small pieces which will facilitate the activity of the digestive enzymes in breaking down nutrients, especially fats and thus absorbing them easier and quicker.
Besides, some people only prefer the texture and the taste of soaked almonds. Because raw almonds are hard and sometimes they have a bitter taste due to the tannins concentrated in their peel. So, it all depends on the preferences of each person.
How to soak almonds?
Soaking almonds is very easy to do at home. So, bring a bowl and place the almonds in it then fill it with warm water.
Leave the bowl that contains the almonds on the counter overnight or for eight to twelve hours. The next few days, drain your almonds and you will end up having soft almonds.
Moreover, you can buy already soaked almonds from the store but they will be way more expensive than doing them yourself at home.
Since, you only need two ingredients to do it, water and almonds. Store your soaked almonds in the fridge in an air-tight container.
What are the benefits of almonds?
Almonds are nuts that are considered a good source of fat because they are high in monounsaturated fat. Moreover, they are high in vitamin E, calcium, zinc, magnesium, proteins, and many other nutrients.
So, almonds due to their high content in antioxidants like flavonoids, phytochemicals, and vitamin E will help in reducing your risk of developing cancers.
Moreover, almonds help in lowering your blood cholesterol levels thus protecting you from developing heart diseases.
In this brief guide, we discussed the following question, “can you eat almonds without soaking them?” and other queries related to this topic.