Can you eat almond flour without baking?

In this brief guide, we will discuss the following question, “can you eat almond flour without baking?”, and other queries related to this topic.

Can you eat almond flour without baking? 

Yes, you can eat almond flour without baking. Generally, almond flour is not made from raw almonds, also it is pasteurized to kill any harmful bacteria that might proliferate in it. However, almonds can be consumed as a whole or as flour. 

Almond flour is a good substitution for wheat flour for patients suffering from gluten intolerance. Since almonds are considered a fat source and do not contain any trace of gluten. 

Moreover, almonds are a good source of omega 6 which is needed for the body’s and brain’s health.

Omega 6 fatty acids are found mainly in vegetable oils such as corn, canola, and sunflower oil and nuts and seeds like almonds, walnuts, hazelnuts, pumpkin seeds, and others. 

This fat known as polyunsaturated fatty acid or PUFA is essential for metabolism regulation and bone health.

Furthermore, you should watch your intake since fats are caloric dense. So, overconsumption can lead to weight gain, then adverse health outcomes related to excessive weight. Thus, instead of treating a problem, you will end up having several diseases. 

In addition, almonds do not contain carbohydrates, so they are suitable for people following the keto diet whether to lose weight or to treat their seizures. 

Moreover, the keto diet requires increasing your fat intake, thus almonds or almond flour would be a good addition to reach your healthy fat target.

Besides, almond flour is high in vitamins and minerals like whole almonds. For example, almond flour is high in vitamin E which is a lipid-soluble vitamin. Also, this vitamin is an antioxidant that helps in fighting inflammation and free-radical that lead to chronic diseases. 

What is almond flour?

Almond flour is generally made from blanched almonds. Almonds going through a blanching process means that their skin is removed and then grounded at the end you will have white flour. To remove the outer skin, the almonds are simmered in boiling water for a few minutes.

When the skin is removed, it will be brinded until it becomes fine and has a powder-like texture. Hence, be attentive to the timing and the degree of fineness because extra time can lead to almond butter formation. Also, the leftovers of the almond flour can be used as an almond meal.

However, there is a difference between almond flour and almond meal, because the almond meal is made from whole raw grounded almonds that did not undergo the blanching process or the outer skin removal. The color of the almond meal is darker than the almond flour.

In addition, almond meal has more fiber and minerals in them compared to almond flour due to the presence of the outer skin. Also, sometimes almond meal and almond flour are used interchangeably, hence there is a big difference between both of them.

How to store almond flour?

Almond flour can be stored in a pantry in a well-sealed bag or air-tight container in a cool, dry, and dark place. 

Almond flour is rich in oil and if exposed to sun or heat the oil inside it will go rancid, thus the quality of your almond flour will go bad and it will become unpalatable.

Moreover, rancid almond flour will develop a bad smell. So, when you open the container containing the flour you will smell that bad smell. 

Store-bought almond flour can last in your pantry for two to four months if the bag or the container is not opened yet. 

Furthermore, to increase the shelf life of your almond flour consider storing them in the refrigerator. Low temperatures will slow and decrease the risk of getting rancid oil. Like that the almond flour can last for six months to one year.

In addition, you should put your flour in an air-tight container because it can get a little bit moist. Thus, its texture will be modified. 

Also, you can store the almond flour in the freezer in case the best-before date is in two months. But, put the flour in a sealed container to avoid its clumping.

What are the limitations of almond flour?

There are several limitations to using almond flour. One of these limitations is the high level of phytic acid, which is naturally present, in almonds. 

Excessive phytic acid will interact with nutrient absorption and in the long run, it will lead to some vitamins and minerals deficiency.

Moreover, this type of flour, unlike regular wheat flour, is very high in fat, especially polyunsaturated fat. 

This fat is beneficial for health but its excess will lead to weight gain.  Furthermore, almond flour is generally expensive, so use it exclusively if you have a health problem.

In addition, eating whole almonds is more beneficial since their skin is preserved, thus it is high in fibers and minerals such as magnesium and manganese, as well as vitamins like vitamin E and riboflavin or B2 and antioxidants.


In this brief guide, we will discuss the following question, “can you eat almond flour without baking?”, and other queries related to this topic.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.