In this brief guide, we will answer the question: “Can you eat all fruits when pregnant?” We will also talk about why it is important to eat diverse fruits during pregnancy, the healthiest fruits you can eat when pregnant, what fruits you should avoid during pregnancy and why you should avoid fruit drinks when pregnant.
Can you eat all fruits when pregnant?
Yes, you can eat all fruit when pregnant. Fruits are one of the healthiest foods to include in your diet, since it’s a source of variable nutrients, helping your body to stay in full function and in shape, two things that are really valued during pregnancy. However, just as any other food, you must take care of the quantities you eat because of the sugar levels.
Why is it important to eat diverse fruits during pregnancy?
Different fruits have different nutritional value to your body and you need the most diversity you can get, since you are eating for you and your baby. For example, citrus fruits are a great option to keep your vitamin C in high levels, while watermelons can really help you with dehydration, since 92% of this fruit is water.
What you eat when pregnant affects your baby’s health, including after birth, since there are studies that show your son’s food preference can be related to the mother’s diet during pregnancy. So remember to eat well and diverse, so you can give the best nutrients for your son.
What are the healthiest fruits you can eat when pregnant?
Banana is one of the most complete and healthiest fruits you can eat when pregnant. It is a high source of potassium and calcium, helping your bones to keep strong and bringing some relief to night cramps. If you want to keep your diet low-sugar to avoid gestational diabetes, make sure you prefer to eat unripe bananas, because it has a lower quantity of sugar.
Pregnancy can make your digestion slowlier, so you may eat foods with high quality fibers that help your gut to be well functioning. Apple is a great choice for that, since it has insoluble fibers on the peel and soluble fibers in the flesh. It also has a lot of vitamin A and vitamin C, keeping your immune system healthy.
If you are craving for fat, you may want to eat avocados, which are considered healthy fat and a great source of fiber. The essential minerals present in avocados, like iron, magnesium and potassium, can help you when you’re pregnant, since pregnancy can give you nutrient deficiency and bring some symptoms like anemia and cramps.
Antioxidants are essential to humans, but especially for pregnant women. It helps you with keeping your immune system strong, it decreases the chances of skin spots and heart and brain conditions. To get antioxidants, you can consume lots of different berries like blackberries, blueberries and açai.
What fruits should you avoid during pregnancy?
There are fruits you should avoid during pregnancy, the main one being pineapple. Although being delicious, pineapples consumed in high quantities can cause uterine contractions, which is dangerous in the first trimester of pregnancy. Pineapples, being a bromelia, have a protein called bromelain, which can soft your cervix and provoke early labor.
Papayas have a list of high quality nutrients such as fibers and vitamin A, C and E. However, it can increase your body temperature, which is not good when pregnant. Its seeds has lots of latex, which can lead to miscarriage due to uterine contractions and bleeding, while also increasing the risk of affect the development of the fetus.
Why should you avoid fruit drinks when pregnant?
You should avoid fruit drinks when pregnant because it is basically an ultra concentrated version of the fruit with just the sugar. By making juice, you lose basically all of the quality nutrients and fibers. If you do it often, it can cause gestational diabetes, which is dangerous for the mother and the baby, as it can increase the chances of an overweight fetus.
The same goes for drinking smoothies. Although delicious, it is a highly sugar drink and it gets worse with the more common choices like strawberry, watermelon, ripe bananas and berries. If you drink it, prefer adding coconut water or oat milk to decrease the sugar levels and prevent diabetes.
In this brief guide, we addressed the question: “Can you eat all fruits when pregnant?” We also debated why it is important to eat diverse fruits during pregnancy, the healthiest fruits you can eat when pregnant, what fruits you should avoid during pregnancy and why you should avoid fruit drinks when pregnant.
Hope you found this blog useful. If you have any questions, please let us know.